Berry-pecan quinoa bowl with honey almond milk
Discover the delicious and nutritious Berry-Pecan Quinoa Bowl with Honey Almond Milk! This easy-to-make recipe features protein-packed quinoa, fresh blueberries, crunchy pecans, and a hint of sweetness from honey and almond milk. Perfect for a healthy breakfast or snack!
- 05 Feb 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
The Berry-Pecan Quinoa Bowl with Honey Almond Milk is a delightful and nutritious breakfast option. Packed with protein from quinoa and healthy fats from pecans, this recipe is perfect for those looking to start their day with a balanced meal. The natural sweetness of blueberries and honey makes this bowl not only wholesome but also incredibly delicious.
Ingredients:
Instructions:
Tips:
- To enhance the nutty flavor of quinoa, you can toast it in a dry skillet for a few minutes before cooking.
- Rinse the quinoa under cold water before cooking to remove any bitterness from its natural coating, called saponin.
- For a creamier texture, you can simmer the quinoa in just almond milk instead of a mix of almond milk and water.
- If you prefer a sweeter bowl, consider adding a sprinkle of cinnamon or a few extra honey drizzles on top.
- Feel free to substitute the blueberries with any other fresh berries or fruits of your choice, such as strawberries or raspberries.
This Berry-Pecan Quinoa Bowl with Honey Almond Milk is a versatile and easy-to-make dish that combines wholesome ingredients into a nourishing meal. Whether you enjoy it as a hearty breakfast or a satisfying snack, this bowl will provide you with the energy and nutrients you need to power through your day. Enjoy the delightful combination of flavors and the health benefits it offers!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.60g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.17g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 30mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 3.79mg | 4% |
| Vitamin E 4.92mg | 33% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 270mg | 8% |
| Selenium, Se 3.02ug | 5% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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