Cauliflower, potato and parmesan mash

Discover a creamy and delicious twist on traditional mash with our Cauliflower, Potato, and Parmesan Mash recipe. Combining fluffy potatoes, nutritious cauliflower, rich butter, and savory parmesan cheese, this easy-to-make side dish is perfect for any meal. Ready in just a few simple steps, it's a must-try comfort food that will tantalize your taste buds and impress your family and guests!

  • 26 Jan 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Cauliflower, potato and parmesan mash

Cauliflower, potato, and parmesan mash is a delightful twist on the traditional mashed potatoes. By incorporating cauliflower, this dish offers a lighter, yet still creamy and flavorful alternative, perfectly complemented by the richness of parmesan cheese. Perfect for any meal, this side dish will elevate your usual dinner menu.

Ingredients:

3 potatoes
600g
1/2 cauliflower
450g
2 tbsp butter
30g
3/4 cup grated parmesan cheese
60g

Instructions:

1. Prepare the Vegetables:
- Peel the potatoes and cut them into evenly sized chunks.
- Remove the green leaves and thick stalk from the cauliflower. Break the cauliflower into florets.
2. Cook the Vegetables:
- Place the potato chunks into a large pot and add enough cold water to cover them. Add a pinch of salt.
- Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a steady simmer. Cook the potatoes for about 10 minutes.
- Add the cauliflower florets to the pot with the potatoes and continue cooking for another 10-15 minutes, or until both potatoes and cauliflower are tender when pierced with a fork.
3. Drain and Mash:
- Drain the potatoes and cauliflower in a colander, shaking off as much water as possible. Allow them to drain for a minute to remove excess moisture.
- Return the drained vegetables to the pot, or place them in a large mixing bowl.
4. Add Flavorings:
- Add the butter to the hot vegetables. Let it melt, then add the grated Parmesan cheese.
- Using a potato masher or an immersion blender, mash the potatoes and cauliflower together until you reach your desired consistency. For a smoother mash, you can use a hand mixer or blender.
5. Season to Taste:
- Season generously with salt and pepper, then taste and adjust seasonings as necessary.
6. Serve:
- Transfer the mash to a serving dish. Optionally, you can garnish with a sprinkle of grated Parmesan cheese or a few pats of butter on top.

Tips:

- For an extra smooth mash, use a potato ricer or food mill.

- If you prefer a lighter dish, substitute some or all of the butter with olive oil.

- Experiment with adding garlic or herbs like chives, parsley, or thyme for additional flavor.

- Make sure to drain the vegetables well to avoid a watery mash.

With this simple yet delicious recipe, you can easily create a comforting and nutritious side dish that pairs beautifully with a variety of main courses. The combination of cauliflower and potatoes results in a wonderfully creamy texture, while the parmesan cheese adds a savory depth of flavor. This Cauliflower, Potato, and Parmesan Mash is sure to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size280 grams
Energy
Calories 260kcal13%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 5g14%
Sugar 3.43g3%
Fat
Fat 11g13%
Saturated 6g20%
Cholesterol 30mg-
Vitamins
Vitamin A 90ug10%
Choline 70mg13%
Vitamin B1 0.18mg15%
Vitamin B2 0.17mg13%
Vitamin B3 2.17mg14%
Vitamin B6 0.67mg39%
Vitamin B9 90ug22%
Vitamin B12 0.20ug8%
Vitamin C 80mg93%
Vitamin E 0.18mg1%
Vitamin K 22ug18%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.22mg24%
Iron, Fe 1.76mg16%
Magnesium, Mg 54mg14%
Phosphorus, P 230mg19%
Potassium, K 1000mg30%
Selenium, Se 7ug12%
Sodium, Na 310mg20%
Zinc, Zn 1.41mg13%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Balsamic maple bacon roasted brussel sprouts

Enjoy a delicious and wholesome meal in just a few simple steps.

12 Feb 2025

Parsley mashed potatoes

Try it now.

24 Mar 2025

Bacon-fried irish cabbage with a dash of black pepper

Ready in under 30 minutes with just three simple ingredients.

20 Feb 2025

Thyme and garlic roasted vegetables

Easy to prepare and absolutely delicious.

23 Jan 2025

Crisp garlic lemon potatoes

Simple yet delicious.

14 Apr 2025

Maple syrup roasted pumpkin & apples

Easy to prepare and irresistibly delicious.

26 Feb 2025

Cabbage with chicken gravy

A simple yet satisfying dish that’s perfect for any meal.

11 Apr 2025

Roasted cauliflower with kalamata olive vinaigrette

Ideal for a weeknight dinner or a gourmet side dish.

16 Apr 2025

Posts