Cauliflower, potato, and parmesan mash is a delightful twist on the traditional mashed potatoes. By incorporating cauliflower, this dish offers a lighter, yet still creamy and flavorful alternative, perfectly complemented by the richness of parmesan cheese. Perfect for any meal, this side dish will elevate your usual dinner menu.
- For an extra smooth mash, use a potato ricer or food mill.
- If you prefer a lighter dish, substitute some or all of the butter with olive oil.
- Experiment with adding garlic or herbs like chives, parsley, or thyme for additional flavor.
- Make sure to drain the vegetables well to avoid a watery mash.
With this simple yet delicious recipe, you can easily create a comforting and nutritious side dish that pairs beautifully with a variety of main courses. The combination of cauliflower and potatoes results in a wonderfully creamy texture, while the parmesan cheese adds a savory depth of flavor. This Cauliflower, Potato, and Parmesan Mash is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 3.43g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 6g | 20% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.20ug | 8% |
Vitamin C 80mg | 93% |
Vitamin E 0.18mg | 1% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 230mg | 19% |
Potassium, K 1000mg | 30% |
Selenium, Se 7ug | 12% |
Sodium, Na 310mg | 20% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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