Cauliflower, potato and parmesan mash

Discover a creamy and delicious twist on traditional mash with our Cauliflower, Potato, and Parmesan Mash recipe. Combining fluffy potatoes, nutritious cauliflower, rich butter, and savory parmesan cheese, this easy-to-make side dish is perfect for any meal. Ready in just a few simple steps, it's a must-try comfort food that will tantalize your taste buds and impress your family and guests!

  • 10 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Cauliflower, potato and parmesan mash

Cauliflower, potato, and parmesan mash is a delightful twist on the traditional mashed potatoes. By incorporating cauliflower, this dish offers a lighter, yet still creamy and flavorful alternative, perfectly complemented by the richness of parmesan cheese. Perfect for any meal, this side dish will elevate your usual dinner menu.

Ingredients:

3 potatoes
600g
1/2 cauliflower
450g
2 tbsp butter
30g
3/4 cup grated parmesan cheese
60g

Instructions:

1. Prepare the Vegetables:
- Peel the potatoes and cut them into evenly sized chunks.
- Remove the green leaves and thick stalk from the cauliflower. Break the cauliflower into florets.
2. Cook the Vegetables:
- Place the potato chunks into a large pot and add enough cold water to cover them. Add a pinch of salt.
- Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a steady simmer. Cook the potatoes for about 10 minutes.
- Add the cauliflower florets to the pot with the potatoes and continue cooking for another 10-15 minutes, or until both potatoes and cauliflower are tender when pierced with a fork.
3. Drain and Mash:
- Drain the potatoes and cauliflower in a colander, shaking off as much water as possible. Allow them to drain for a minute to remove excess moisture.
- Return the drained vegetables to the pot, or place them in a large mixing bowl.
4. Add Flavorings:
- Add the butter to the hot vegetables. Let it melt, then add the grated Parmesan cheese.
- Using a potato masher or an immersion blender, mash the potatoes and cauliflower together until you reach your desired consistency. For a smoother mash, you can use a hand mixer or blender.
5. Season to Taste:
- Season generously with salt and pepper, then taste and adjust seasonings as necessary.
6. Serve:
- Transfer the mash to a serving dish. Optionally, you can garnish with a sprinkle of grated Parmesan cheese or a few pats of butter on top.

Tips:

- For an extra smooth mash, use a potato ricer or food mill.

- If you prefer a lighter dish, substitute some or all of the butter with olive oil.

- Experiment with adding garlic or herbs like chives, parsley, or thyme for additional flavor.

- Make sure to drain the vegetables well to avoid a watery mash.

With this simple yet delicious recipe, you can easily create a comforting and nutritious side dish that pairs beautifully with a variety of main courses. The combination of cauliflower and potatoes results in a wonderfully creamy texture, while the parmesan cheese adds a savory depth of flavor. This Cauliflower, Potato, and Parmesan Mash is sure to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size280 grams
Energy
Calories 260kcal13%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 5g14%
Sugar 3.43g3%
Fat
Fat 11g13%
Saturated 6g20%
Cholesterol 30mg-
Vitamins
Vitamin A 90ug10%
Choline 70mg13%
Vitamin B1 0.18mg15%
Vitamin B2 0.17mg13%
Vitamin B3 2.17mg14%
Vitamin B6 0.67mg39%
Vitamin B9 90ug22%
Vitamin B12 0.20ug8%
Vitamin C 80mg93%
Vitamin E 0.18mg1%
Vitamin K 22ug18%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.22mg24%
Iron, Fe 1.76mg16%
Magnesium, Mg 54mg14%
Phosphorus, P 230mg19%
Potassium, K 1000mg30%
Selenium, Se 7ug12%
Sodium, Na 310mg20%
Zinc, Zn 1.41mg13%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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