Cauliflower, potato and parmesan mash
Discover a creamy and delicious twist on traditional mash with our Cauliflower, Potato, and Parmesan Mash recipe. Combining fluffy potatoes, nutritious cauliflower, rich butter, and savory parmesan cheese, this easy-to-make side dish is perfect for any meal. Ready in just a few simple steps, it's a must-try comfort food that will tantalize your taste buds and impress your family and guests!
- 10 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Cauliflower, potato, and parmesan mash is a delightful twist on the traditional mashed potatoes. By incorporating cauliflower, this dish offers a lighter, yet still creamy and flavorful alternative, perfectly complemented by the richness of parmesan cheese. Perfect for any meal, this side dish will elevate your usual dinner menu.
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks.
- Remove the green leaves and thick stalk from the cauliflower. Break the cauliflower into florets.
- Place the potato chunks into a large pot and add enough cold water to cover them. Add a pinch of salt.
- Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a steady simmer. Cook the potatoes for about 10 minutes.
- Add the cauliflower florets to the pot with the potatoes and continue cooking for another 10-15 minutes, or until both potatoes and cauliflower are tender when pierced with a fork.
- Drain the potatoes and cauliflower in a colander, shaking off as much water as possible. Allow them to drain for a minute to remove excess moisture.
- Return the drained vegetables to the pot, or place them in a large mixing bowl.
- Add the butter to the hot vegetables. Let it melt, then add the grated Parmesan cheese.
- Using a potato masher or an immersion blender, mash the potatoes and cauliflower together until you reach your desired consistency. For a smoother mash, you can use a hand mixer or blender.
- Season generously with salt and pepper, then taste and adjust seasonings as necessary.
- Transfer the mash to a serving dish. Optionally, you can garnish with a sprinkle of grated Parmesan cheese or a few pats of butter on top.
Tips:
- For an extra smooth mash, use a potato ricer or food mill.
- If you prefer a lighter dish, substitute some or all of the butter with olive oil.
- Experiment with adding garlic or herbs like chives, parsley, or thyme for additional flavor.
- Make sure to drain the vegetables well to avoid a watery mash.
With this simple yet delicious recipe, you can easily create a comforting and nutritious side dish that pairs beautifully with a variety of main courses. The combination of cauliflower and potatoes results in a wonderfully creamy texture, while the parmesan cheese adds a savory depth of flavor. This Cauliflower, Potato, and Parmesan Mash is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 3.43g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 20% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 80mg | 93% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 54mg | 14% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 1000mg | 30% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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