Cauliflower puree with chicken gravy and garlic
Savor the creamy goodness of cauliflower puree blended with a touch of butter and heavy cream, topped with rich chicken gravy and seasoned with garlic. The perfect low-carb side dish for your favorite meals.
- 23 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Cauliflower puree with chicken gravy and garlic is a comforting and versatile dish that can be enjoyed as a side or a main course. This recipe combines creamy cauliflower puree with a rich and savory chicken gravy, enhanced by the robust flavor of garlic.
Ingredients:
Instructions:
- Wash the cauliflower florets thoroughly under running water.
- Cut the cauliflower into medium-sized florets if not already done.
- Boil a large pot of water and add a pinch of salt.
- Once the water is boiling, add the cauliflower florets.
- Cook the florets for about 10-12 minutes, or until they are tender when pierced with a fork.
- Drain the cauliflower in a colander and let it sit for a minute to remove excess water.
- Peel the garlic clove and mince it finely.
- Place the cooked cauliflower, minced garlic, butter, heavy whipping cream, and salt into a food processor or blender.
- Blend until you achieve a smooth and creamy consistency.
- Taste and adjust the seasoning if necessary.
- In a small saucepan, heat the chicken gravy over medium heat.
- Stir occasionally until the gravy is warmed through.
- Spoon the cauliflower puree into serving bowls or plates.
- Drizzle the warm chicken gravy over the cauliflower puree.
- Garnish with a sprinkle of fresh herbs like parsley or chives if desired (optional).
- Serve immediately and enjoy your delicious cauliflower puree with chicken gravy and garlic!
Tips:
- Ensure the cauliflower is cooked until very tender to achieve a smooth puree.
- Use an immersion blender for easier and quicker pureeing, but a food processor or regular blender will also work.
- Adjust the seasoning to taste; you might need more salt depending on your preference and the saltiness of your chicken gravy.
- For a lighter version, substitute the heavy whipping cream with milk or a non-dairy alternative.
- Roasting the garlic before adding it to the puree can add a sweeter, more mellow garlic flavor to the dish.
- Make sure the chicken gravy is hot when you serve it over the puree for the best flavor and consistency.
Enjoy your delicious and creamy cauliflower puree with chicken gravy and garlic. This dish is perfect for a cozy dinner or a special occasion. Its rich flavors and creamy texture make it a crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 150mg | 28% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 160mg | 172% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.50mg | 14% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 3.44ug | 6% |
| Sodium, Na 1570mg | 105% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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