Cauliflower puree with chicken gravy and garlic is a comforting and versatile dish that can be enjoyed as a side or a main course. This recipe combines creamy cauliflower puree with a rich and savory chicken gravy, enhanced by the robust flavor of garlic.
- Ensure the cauliflower is cooked until very tender to achieve a smooth puree.
- Use an immersion blender for easier and quicker pureeing, but a food processor or regular blender will also work.
- Adjust the seasoning to taste; you might need more salt depending on your preference and the saltiness of your chicken gravy.
- For a lighter version, substitute the heavy whipping cream with milk or a non-dairy alternative.
- Roasting the garlic before adding it to the puree can add a sweeter, more mellow garlic flavor to the dish.
- Make sure the chicken gravy is hot when you serve it over the puree for the best flavor and consistency.
Enjoy your delicious and creamy cauliflower puree with chicken gravy and garlic. This dish is perfect for a cozy dinner or a special occasion. Its rich flavors and creamy texture make it a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 10g | 33% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 150mg | 28% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.05ug | 2% |
Vitamin C 160mg | 172% |
Vitamin E 0.61mg | 4% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 180mg | 14% |
Potassium, K 1030mg | 30% |
Selenium, Se 3.44ug | 6% |
Sodium, Na 1570mg | 105% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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