Apple Cinnamon Oat Energy Bites are a nutritious and easy-to-make snack that's perfect for on-the-go energy. Featuring wholesome ingredients like oats, almond butter, and flaxseed, these bites are not only tasty but also packed with fiber and protein. The combination of apple and cinnamon provides a naturally sweet flavor that's both comforting and satisfying.
- Make sure to finely chop the apple to ensure it incorporates well into the mixture.
- For extra texture, you can toast the oats in a skillet before mixing them with other ingredients.
- If the mixture is too sticky, you can refrigerate it for about 30 minutes before forming the bites.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- Experiment with add-ins like chia seeds, dried fruit, or a pinch of nutmeg for added flavor and nutrition.
These Apple Cinnamon Oat Energy Bites are a delightful combination of flavors and textures that make for a quick and healthy snack option. With easy preparation steps and the versatility to customize, this recipe is bound to become a favorite. Enjoy the wholesome goodness of these energy bites anytime you need a nutritious boost!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 12% |
Saturated 1.27g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.58ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.91mg | 1% |
Vitamin E 3.20mg | 21% |
Vitamin K 1.21ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 250mg | 7% |
Selenium, Se 10ug | 18% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with fluffy meringue, this citrusy dessert is perfect for any occasion.
27 Mar 2024Perfect for impressing guests or savoring a merry moment to yourself.
19 Apr 2024Discover a burst of Mediterranean-inspired taste in every bite.
13 May 2024Perfectly seasoned and quick to prepare, this delightful dish is your go-to for a heartwarming meal.
05 Jun 2024This quick, vegan-friendly recipe combines fresh spinach, creamy avocado, and a splash of vegetable broth for a delicious, healthy meal.
06 Apr 2024Perfect for a special morning or a cozy brunch, these pancakes bring a delightful twist to traditional favorites.
20 Apr 2024Follow our easy recipe for a delightful homemade dessert experience.
07 Jun 2024Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.
21 Mar 2024A flavorful vegetarian delight that's easy to prepare and sure to satisfy your taste buds.
10 Apr 2024Elevate your dinner with this easy-to-follow recipe, ideal for family gatherings or a cozy night in.
12 Apr 2024Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.
27 Mar 2024Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.
26 Apr 2024Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.
09 Mar 2024Whip up a batch in no time and treat yourself to these irresistible homemade delights.
27 May 2024Easy to make and perfect for any occasion, these bars are sure to satisfy your sweet tooth.
05 Jun 2024Enjoy a delicious, all-natural drink that's as wholesome as it is rejuvenating.
25 May 2024