Apple Cinnamon Oat Energy Bites are a nutritious and easy-to-make snack that's perfect for on-the-go energy. Featuring wholesome ingredients like oats, almond butter, and flaxseed, these bites are not only tasty but also packed with fiber and protein. The combination of apple and cinnamon provides a naturally sweet flavor that's both comforting and satisfying.
- Make sure to finely chop the apple to ensure it incorporates well into the mixture.
- For extra texture, you can toast the oats in a skillet before mixing them with other ingredients.
- If the mixture is too sticky, you can refrigerate it for about 30 minutes before forming the bites.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- Experiment with add-ins like chia seeds, dried fruit, or a pinch of nutmeg for added flavor and nutrition.
These Apple Cinnamon Oat Energy Bites are a delightful combination of flavors and textures that make for a quick and healthy snack option. With easy preparation steps and the versatility to customize, this recipe is bound to become a favorite. Enjoy the wholesome goodness of these energy bites anytime you need a nutritious boost!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 12% |
Saturated 1.27g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.58ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.91mg | 1% |
Vitamin E 3.20mg | 21% |
Vitamin K 1.21ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 250mg | 7% |
Selenium, Se 10ug | 18% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover a delightful blend of seasonal ingredients that will leave your taste buds craving more.
23 Mar 2025Made with rich butter, brown sugar, pumpkins, and a hint of spice, this easy-to-follow recipe promises a moist, flavorful treat perfect for any occasion.
22 Mar 2025Simple ingredients, big flavor—satisfy your sweet tooth without the guilt.
21 Aug 2025Easy to make and perfect for any occasion, these bars are sure to satisfy your sweet tooth.
09 Mar 2025Ready in minutes, it's a guilt-free delight that the whole family will love.
06 Apr 2025