Apple Cinnamon Oat Energy Bites are a nutritious and easy-to-make snack that's perfect for on-the-go energy. Featuring wholesome ingredients like oats, almond butter, and flaxseed, these bites are not only tasty but also packed with fiber and protein. The combination of apple and cinnamon provides a naturally sweet flavor that's both comforting and satisfying.
- Make sure to finely chop the apple to ensure it incorporates well into the mixture.
- For extra texture, you can toast the oats in a skillet before mixing them with other ingredients.
- If the mixture is too sticky, you can refrigerate it for about 30 minutes before forming the bites.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- Experiment with add-ins like chia seeds, dried fruit, or a pinch of nutmeg for added flavor and nutrition.
These Apple Cinnamon Oat Energy Bites are a delightful combination of flavors and textures that make for a quick and healthy snack option. With easy preparation steps and the versatility to customize, this recipe is bound to become a favorite. Enjoy the wholesome goodness of these energy bites anytime you need a nutritious boost!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 12% |
Saturated 1.27g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.58ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.91mg | 1% |
Vitamin E 3.20mg | 21% |
Vitamin K 1.21ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 250mg | 7% |
Selenium, Se 10ug | 18% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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