Corn and tuna salad

Enjoy a quick and tasty Corn and Tuna Salad made with just three simple ingredients: canned tuna, sweet corn, and a touch of creamy mayonnaise. Perfect for a light lunch or refreshing side dish!

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Corn and tuna salad

Corn and tuna salad is a simple yet delicious dish that's quick to prepare and perfect for any meal. This recipe combines the savory taste of canned tuna with the sweetness of corn, all brought together with a touch of mayonnaise for a creamy finish. Whether you're making lunch on the go or need a side dish for dinner, this salad is sure to please.

Ingredients:

1 can canned tuna
160g
1 tbsp mayonnaise salad dressing
16g
1/2 can sweet corn
110g

Instructions:

1. Prepare the Ingredients:
- Open the can of tuna and drain off any excess liquid.
- Measure out 1 tablespoon of mayonnaise.
- Open the can of sweet corn and drain off any excess liquid. Use approximately half of the can for this recipe.
2. Combine the Ingredients:
- In a medium-sized mixing bowl, add the drained tuna.
- Add the sweet corn to the bowl with the tuna.
3. Mix Everything Together:
- Add the mayonnaise salad dressing to the bowl.
- Gently mix all the ingredients together until well combined. Be careful not to break up the tuna chunks too much if you prefer a chunkier texture.
4. Season to Taste (Optional):
- You can add salt, pepper, or any other seasonings to taste. Common additions might include a squeeze of lemon juice, chopped parsley, dill or diced onions for extra flavor.
5. Serve:
- Your Corn and Tuna Salad is now ready to serve! You can enjoy it on its own, on a bed of lettuce, in a sandwich, or with crackers.

Tips:

- Make sure to drain the tuna well to prevent the salad from becoming too watery.

- For added flavor, consider mixing in some chopped onions, celery, or a squeeze of lemon juice.

- If you prefer a lighter version, you can use a low-fat mayonnaise or even substitute with Greek yogurt.

- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.

- Feel free to customize the recipe with additional herbs and spices like dill, parsley, or black pepper.

Your corn and tuna salad is now ready to serve! This delightful combination of ingredients offers a perfect balance of flavors and textures. Enjoy it on its own, as a sandwich filling, or as a topping for greens. It's a versatile dish that's easy to prepare and guaranteed to satisfy.

Nutrition Facts
Serving Size290 grams
Energy
Calories 250kcal12%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.11g6%
Sugar 5g5%
Fat
Fat 6g7%
Saturated 1.14g4%
Cholesterol 60mg-
Vitamins
Vitamin A 30ug3%
Choline 70mg12%
Vitamin B1 0.09mg8%
Vitamin B2 0.23mg18%
Vitamin B3 18mg109%
Vitamin B6 0.57mg33%
Vitamin B9 50ug12%
Vitamin B12 4.24ug177%
Vitamin C 1.90mg2%
Vitamin E 0.97mg6%
Vitamin K 8ug7%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.12mg13%
Iron, Fe 3.06mg28%
Magnesium, Mg 50mg12%
Phosphorus, P 280mg22%
Potassium, K 430mg13%
Selenium, Se 110ug205%
Sodium, Na 700mg47%
Zinc, Zn 1.44mg13%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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