Corn and tuna salad
Enjoy a quick and tasty Corn and Tuna Salad made with just three simple ingredients: canned tuna, sweet corn, and a touch of creamy mayonnaise. Perfect for a light lunch or refreshing side dish!
- 09 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Corn and tuna salad is a simple yet delicious dish that's quick to prepare and perfect for any meal. This recipe combines the savory taste of canned tuna with the sweetness of corn, all brought together with a touch of mayonnaise for a creamy finish. Whether you're making lunch on the go or need a side dish for dinner, this salad is sure to please.
Ingredients:
Instructions:
- Open the can of tuna and drain off any excess liquid.
- Measure out 1 tablespoon of mayonnaise.
- Open the can of sweet corn and drain off any excess liquid. Use approximately half of the can for this recipe.
- In a medium-sized mixing bowl, add the drained tuna.
- Add the sweet corn to the bowl with the tuna.
- Add the mayonnaise salad dressing to the bowl.
- Gently mix all the ingredients together until well combined. Be careful not to break up the tuna chunks too much if you prefer a chunkier texture.
- You can add salt, pepper, or any other seasonings to taste. Common additions might include a squeeze of lemon juice, chopped parsley, or diced onions for extra flavor.
- Your Corn and Tuna Salad is now ready to serve! You can enjoy it on its own, on a bed of lettuce, in a sandwich, or with crackers.
Tips:
- Make sure to drain the tuna well to prevent the salad from becoming too watery.
- For added flavor, consider mixing in some chopped onions, celery, or a squeeze of lemon juice.
- If you prefer a lighter version, you can use a low-fat mayonnaise or even substitute with Greek yogurt.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Feel free to customize the recipe with additional herbs and spices like dill, parsley, or black pepper.
Your corn and tuna salad is now ready to serve! This delightful combination of ingredients offers a perfect balance of flavors and textures. Enjoy it on its own, as a sandwich filling, or as a topping for greens. It's a versatile dish that's easy to prepare and guaranteed to satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.11g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.14g | 4% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 70mg | 12% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 18mg | 109% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 1.90mg | 2% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 430mg | 13% |
| Selenium, Se 110ug | 205% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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