Cauliflower and broccoli gratin is a delightful and nutritious dish that combines these two vegetables in a creamy, cheesy sauce. Perfect for family dinners or a nutritious side dish, this gratin will become a household favorite. Follow this recipe to achieve a perfect blend of flavors and textures.
- Pre-cook the vegetables: Blanch the cauliflower and broccoli in boiling water for a few minutes before baking. This will ensure they are tender and cook evenly in the gratin.
- Use whole milk for a richer sauce: While the recipe calls for 1% milk, using whole milk can make the sauce creamier and richer if desired.
- Season to taste: Don't forget to taste the sauce before adding it to the vegetables. Adjust the salt and pepper according to your preference to enhance the flavors.
- Add breadcrumbs for a crispy topping: Sprinkle some breadcrumbs mixed with a bit of melted butter on top before baking for a deliciously crispy finish.
Enjoy your cauliflower and broccoli gratin as a comforting main dish or as a flavorful side. It's a fantastic way to incorporate more vegetables into your diet while indulging in a creamy, cheesy treat. Serve hot and savor every bite!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.40g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 11% |
Saturated 4.82g | 16% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 80mg | 14% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.47ug | 19% |
Vitamin C 130mg | 146% |
Vitamin E 0.27mg | 2% |
Vitamin K 100ug | 87% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 220mg | 18% |
Potassium, K 710mg | 21% |
Selenium, Se 7ug | 12% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
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