Cauliflower and broccoli gratin

Enjoy a delicious and creamy Cauliflower and Broccoli Gratin with this easy-to-follow recipe. Made with fresh cauliflower and broccoli, rich parmesan cheese, and a velvety milk sauce, it's the perfect comfort food for any occasion. Ideal for family dinners or special gatherings, this gratin will surely become a favorite!

  • 02 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Cauliflower and broccoli gratin

Cauliflower and broccoli gratin is a delightful and nutritious dish that combines these two vegetables in a creamy, cheesy sauce. Perfect for family dinners or a nutritious side dish, this gratin will become a household favorite. Follow this recipe to achieve a perfect blend of flavors and textures.

Ingredients:

1/4 cup butter
54g
2 tbsp all-purpose white wheat flour
30g
2 cups milk (1% fat)
480g
3/4 cup grated parmesan cheese
60g
salt & pepper to taste
1 cauliflower
900g
1.50 lb broccoli
680g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Vegetables:
- Separate the cauliflower and broccoli into bite-sized florets.
- Bring a large pot of water to a boil over high heat. Add the cauliflower florets and cook for about 5 minutes, then add the broccoli florets and cook for an additional 3 minutes, until just tender.
- Drain the vegetables and set them aside.
3. Make the Béchamel Sauce:
- In a medium-sized saucepan, melt the butter over medium heat.
- Add the flour and whisk constantly for about 2 minutes to create a smooth roux, which should be lightly golden but not browned.
- Gradually pour in the milk while continuously whisking to prevent lumps. Continue to cook, whisking frequently, until the sauce thickens and becomes smooth, about 5-7 minutes.
- Remove the sauce from heat and stir in 1/2 cup (40g) of the grated Parmesan cheese, salt, and pepper to taste.
4. Assemble the Gratin:
- In a large mixing bowl, combine the blanched cauliflower and broccoli with the béchamel sauce. Toss gently until the vegetables are well-coated.
- Transfer the vegetable mixture to a baking dish and spread it out evenly.
5. Top and Bake:
- Sprinkle the remaining 1/4 cup (20g) of grated Parmesan cheese evenly over the top.
- Place the baking dish in the oven and bake for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.
6. Serve:
- Remove the gratin from the oven and let it cool for a few minutes before serving.

Tips:

- Pre-cook the vegetables: Blanch the cauliflower and broccoli in boiling water for a few minutes before baking. This will ensure they are tender and cook evenly in the gratin.

- Use whole milk for a richer sauce: While the recipe calls for 1% milk, using whole milk can make the sauce creamier and richer if desired.

- Season to taste: Don't forget to taste the sauce before adding it to the vegetables. Adjust the salt and pepper according to your preference to enhance the flavors.

- Add breadcrumbs for a crispy topping: Sprinkle some breadcrumbs mixed with a bit of melted butter on top before baking for a deliciously crispy finish.

Enjoy your cauliflower and broccoli gratin as a comforting main dish or as a flavorful side. It's a fantastic way to incorporate more vegetables into your diet while indulging in a creamy, cheesy treat. Serve hot and savor every bite!

Nutrition Facts
Serving Size280 grams
Energy
Calories 180kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.40g12%
Sugar 6g6%
Fat
Fat 9g11%
Saturated 4.82g16%
Cholesterol 27mg-
Vitamins
Vitamin A 110ug12%
Choline 80mg14%
Vitamin B1 0.17mg14%
Vitamin B2 0.27mg21%
Vitamin B3 1.25mg8%
Vitamin B6 0.41mg24%
Vitamin B9 120ug31%
Vitamin B12 0.47ug19%
Vitamin C 130mg146%
Vitamin E 0.27mg2%
Vitamin K 100ug87%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.11mg12%
Iron, Fe 1.14mg10%
Magnesium, Mg 45mg11%
Phosphorus, P 220mg18%
Potassium, K 710mg21%
Selenium, Se 7ug12%
Sodium, Na 220mg15%
Zinc, Zn 1.29mg12%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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