Cauliflower and broccoli gratin

Enjoy a delicious and creamy Cauliflower and Broccoli Gratin with this easy-to-follow recipe. Made with fresh cauliflower and broccoli, rich parmesan cheese, and a velvety milk sauce, it's the perfect comfort food for any occasion. Ideal for family dinners or special gatherings, this gratin will surely become a favorite!

  • 14 May 2025
  • Cook time 20 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Cauliflower and broccoli gratin

Cauliflower and broccoli gratin is a delightful and nutritious dish that combines these two vegetables in a creamy, cheesy sauce. Perfect for family dinners or a nutritious side dish, this gratin will become a household favorite. Follow this recipe to achieve a perfect blend of flavors and textures.

Ingredients:

1/4 cup butter
54g
2 tbsp all-purpose white wheat flour
30g
2 cups milk (1% fat)
480g
3/4 cup grated parmesan cheese
60g
salt & pepper to taste
1 cauliflower
900g
1.50 lb broccoli
680g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Vegetables:
- Separate the cauliflower and broccoli into bite-sized florets.
- Bring a large pot of water to a boil over high heat. Add the cauliflower florets and cook for about 5 minutes, then add the broccoli florets and cook for an additional 3 minutes, until just tender.
- Drain the vegetables and set them aside.
3. Make the Béchamel Sauce:
- In a medium-sized saucepan, melt the butter over medium heat.
- Add the flour and whisk constantly for about 2 minutes to create a smooth roux, which should be lightly golden but not browned.
- Gradually pour in the milk while continuously whisking to prevent lumps. Continue to cook, whisking frequently, until the sauce thickens and becomes smooth, about 5-7 minutes.
- Remove the sauce from heat and stir in 1/2 cup (40g) of the grated Parmesan cheese, salt, and pepper to taste.
4. Assemble the Gratin:
- In a large mixing bowl, combine the blanched cauliflower and broccoli with the béchamel sauce. Toss gently until the vegetables are well-coated.
- Transfer the vegetable mixture to a baking dish and spread it out evenly.
5. Top and Bake:
- Sprinkle the remaining 1/4 cup (20g) of grated Parmesan cheese evenly over the top.
- Place the baking dish in the oven and bake for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.
6. Serve:
- Remove the gratin from the oven and let it cool for a few minutes before serving.

Tips:

- Pre-cook the vegetables: Blanch the cauliflower and broccoli in boiling water for a few minutes before baking. This will ensure they are tender and cook evenly in the gratin.

- Use whole milk for a richer sauce: While the recipe calls for 1% milk, using whole milk can make the sauce creamier and richer if desired.

- Season to taste: Don't forget to taste the sauce before adding it to the vegetables. Adjust the salt and pepper according to your preference to enhance the flavors.

- Add breadcrumbs for a crispy topping: Sprinkle some breadcrumbs mixed with a bit of melted butter on top before baking for a deliciously crispy finish.

Enjoy your cauliflower and broccoli gratin as a comforting main dish or as a flavorful side. It's a fantastic way to incorporate more vegetables into your diet while indulging in a creamy, cheesy treat. Serve hot and savor every bite!

Nutrition Facts
Serving Size280 grams
Energy
Calories 180kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.40g12%
Sugar 6g6%
Fat
Fat 9g11%
Saturated 4.82g16%
Cholesterol 27mg-
Vitamins
Vitamin A 110ug12%
Choline 80mg14%
Vitamin B1 0.17mg14%
Vitamin B2 0.27mg21%
Vitamin B3 1.25mg8%
Vitamin B6 0.41mg24%
Vitamin B9 120ug31%
Vitamin B12 0.47ug19%
Vitamin C 130mg146%
Vitamin E 0.27mg2%
Vitamin K 100ug87%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.11mg12%
Iron, Fe 1.14mg10%
Magnesium, Mg 45mg11%
Phosphorus, P 220mg18%
Potassium, K 710mg21%
Selenium, Se 7ug12%
Sodium, Na 220mg15%
Zinc, Zn 1.29mg12%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Zucchini and sweet potato zoodle bake

Perfect for a nutritious and tasty meal.

28 Mar 2025

Sweet and sticky sesame cauliflower

Perfect as a delicious side dish or a main course for your next meal.

01 Mar 2025

Jamaican-style kidney beans with coconut milk

Easy to prepare, it's a perfect dish for vegans and anyone looking to add a dash of island flair to their meal.

02 May 2025

Three-cheese cauliflower bake

Discover how to easily create this savory bake that combines rich flavors with a satisfying texture.

29 Apr 2025

Custard powder biscuits

Easy to make and impossible to resist, these biscuits are a treat for any occasion.

19 Mar 2025

Cauliflower steaks with garlic and dill

Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.

07 Mar 2025

Baked cheesy eggplant rolls

Ideal for a cozy dinner or a special occasion, these luscious eggplant rolls promise to impress.

27 Apr 2025

Garlic and onion zucchini noodle stir-fry

Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.

24 Apr 2025

Posts