Herb and pistachio couscous
Discover a fresh and flavorful Herb and Pistachio Couscous recipe. Made with spearmint, coriander, parsley, onion, and crunchy pistachios, it's drizzled with olive oil and a splash of orange juice for a citrusy twist. Perfect for a vibrant and healthy side dish or light main course!
- 18 May 2024
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Herb and pistachio couscous is a delightful dish that combines the aromatic flavors of fresh herbs with the rich, nutty taste of pistachios. This versatile recipe can be served as a main course or a side dish, making it perfect for any occasion. Featuring a blend of spearmint, coriander, and parsley, this couscous is elevated with a hint of citrus from the orange juice, and the crunch of pistachio nuts adds the perfect finishing touch.
Ingredients:
Instructions:
- In a medium saucepan, bring 1 cup of water to a boil.
- Once boiling, remove from heat and stir in the couscous.
- Cover the saucepan and let it sit for about 5 minutes, or until the couscous has absorbed all the water.
- Fluff the couscous with a fork to separate the grains.
- While the couscous is cooking, finely chop the spearmint, coriander leaves, and fresh parsley.
- Roughly chop the pistachio nuts.
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté for about 5-7 minutes, or until the onion is soft and translucent.
- Add the cooked couscous to the skillet with the sautéed onions and mix well.
- Pour in the orange juice and stir to combine, allowing the couscous to absorb the juice.
- Add the chopped spearmint, coriander, parsley, and pistachios to the couscous mixture. Toss everything together until well combined.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Transfer the herb and pistachio couscous to a serving dish.
- Serve warm or at room temperature as a side dish or a light main course.
Tips:
- Use a fine-mesh sieve to rinse the couscous before cooking to remove any dust and ensure a light and fluffy texture.
- Toast the pistachio nuts in a dry skillet over medium heat for a few minutes to enhance their natural flavors.
- Finely chop the herbs to ensure even distribution and a balanced flavor throughout the dish.
- For added flavor, cook the couscous in vegetable or chicken broth instead of water.
- Allow the couscous to sit covered for a few minutes after cooking to fully absorb the liquid and become tender.
With its harmonious blend of fresh herbs and crunchy pistachios, herb and pistachio couscous offers a refreshing and satisfying culinary experience. Easy to prepare and bursting with flavor, this dish is sure to impress your family and friends. Serve it warm or at room temperature, and enjoy a healthy, delicious, and versatile addition to your meal repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.11g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 33mg | 6% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 260ug | 214% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 2.78mg | 25% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 640mg | 19% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 15mg | 1% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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