Air fryer zucchini chips are a healthy and delicious snack or side dish that you can prepare quickly and easily. This recipe provides a crunchy, flavorful alternative to traditional fried snacks, with the added benefits of lower fat content and more nutrients. Perfect for satisfying your snack cravings or serving as a tasty appetizer, these zucchini chips are sure to be a hit with family and friends.
- Ensure the zucchini slices are uniformly thin to promote even cooking.
- For a crispier texture, you can sweat the zucchini by sprinkling salt on the slices and letting them sit for about 10 minutes before patting them dry.
- Use cooking spray on the air fryer basket to prevent sticking.
- Keep an eye on the zucchini chips while they cook, as air fryer models may vary in cooking times.
- Try experimenting with different spice mixes to tailor the flavor to your liking.
Air fryer zucchini chips are a versatile and tasty addition to your recipe collection. They're simple to make and perfect for any occasion, from casual snacking to formal gatherings. Enjoy the crisp texture and rich flavors while knowing you're making a healthier choice. Happy cooking and happy eating!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.24g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 2.74g | 9% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 120mg | 21% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 2.23mg | 14% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.42ug | 17% |
Vitamin C 55mg | 60% |
Vitamin E 1.05mg | 7% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.38mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 260mg | 21% |
Potassium, K 900mg | 26% |
Selenium, Se 16ug | 31% |
Sodium, Na 290mg | 19% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
30 Jan 2025Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
28 Apr 2025Delight your taste buds with Baked Parmesan Tomatoes - a simple, delicious, and healthy side dish featuring fresh tomatoes topped with grated parmesan cheese, oregano, and a dash of black pepper, all drizzled with olive oil and baked to perfection.
25 Feb 2025Enhanced with a savory blend of mirin, vinegar, soy sauce, and a touch of sugar, this salad is finished with a drizzle of olive oil for a flavorful, healthy dish.
23 Mar 2025Easy to make and bursting with flavor, it’s a must-try for avocado lovers.
20 Apr 2025Perfect for busy weeknights, just let your slow cooker do the work and enjoy a warm, comforting meal full of bold spices and savory goodness.
20 Feb 2025