Chargrilled asparagus with mustard vinaigrette is a delightful and easy-to-make side dish that brings a smoky and tangy flavor to your table. Perfect for any meal, this recipe highlights the natural sweetness of asparagus while adding a zesty twist with a homemade mustard vinaigrette.
- Choose Fresh Asparagus: Select bright green, crisp asparagus stalks for the best flavor and texture. Avoid limp or wilted stalks.
- Preheat the Grill Properly: Ensure your grill is hot before you place the asparagus on it. This helps in achieving those beautiful char marks.
- Don't Overcook: Grill the asparagus until tender but still slightly crisp. Overcooking can make them mushy.
- Adjust Seasoning to Taste: Feel free to adjust the amount of salt and pepper in the vinaigrette according to your preference.
- Serve Immediately: Serve the chargrilled asparagus right off the grill for the best flavor and texture, while it's still warm and crisp.
With minimal ingredients and simple steps, chargrilled asparagus with mustard vinaigrette makes for a quick, healthy, and flavor-packed side dish. Enjoy the tender-crisp texture of the asparagus combined with the zesty mustard vinaigrette, perfect for complementing any entree.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 27kcal | 1% |
Protein | |
Protein 2.57g | 2% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 2.47g | 6% |
Sugar 2.65g | 3% |
Fat | |
Fat 0.61g | 1% |
Saturated 0.11g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 1.28mg | 9% |
Vitamin K 45ug | 40% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 240mg | 7% |
Selenium, Se 2.85ug | 5% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make, low in fat, and bursting with flavor—give it a try today.
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