Chargrilled asparagus with mustard vinaigrette
Delight in a simple, flavorful side dish with our Chargrilled Asparagus with Mustard Vinaigrette. Fresh asparagus spears are perfectly charred and drizzled with a tangy mustard dressing made from olive oil, black pepper, vinegar, garlic, and a hint of sugar. Perfect for any meal!
- 17 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 10 Servings
- 8 Ingredients
Chargrilled asparagus with mustard vinaigrette is a delightful and easy-to-make side dish that brings a smoky and tangy flavor to your table. Perfect for any meal, this recipe highlights the natural sweetness of asparagus while adding a zesty twist with a homemade mustard vinaigrette.
Ingredients:
Instructions:
- If using a gas or charcoal grill, preheat to medium-high heat. If using a grill pan, heat it over medium-high heat on the stove.
- Wash the asparagus thoroughly and trim off the woody ends. Toss the asparagus with 1 teaspoon of olive oil, ensuring they are evenly coated.
- Sprinkle the asparagus with 1 teaspoon of black pepper and a pinch of salt. If desired, add extra pepper to taste.
- Place the asparagus on the preheated grill. Cook for about 5-8 minutes, turning occasionally to achieve an even char. The asparagus should be tender but still crisp.
- In a small bowl, whisk together 2 tablespoons of vinegar, 1 teaspoon of mustard, 2 minced garlic cloves, and 1 teaspoon of sugar. Season with salt and extra pepper to taste. Continue whisking until the sugar is dissolved and the dressing is well combined.
- Once the asparagus is charred and cooked to your liking, remove it from the grill. Place the asparagus on a serving platter and drizzle the mustard vinaigrette over the top.
- Serve the chargrilled asparagus warm as a side dish or appetizer. Enjoy!
Tips:
- Choose Fresh Asparagus: Select bright green, crisp asparagus stalks for the best flavor and texture. Avoid limp or wilted stalks.
- Preheat the Grill Properly: Ensure your grill is hot before you place the asparagus on it. This helps in achieving those beautiful char marks.
- Don't Overcook: Grill the asparagus until tender but still slightly crisp. Overcooking can make them mushy.
- Adjust Seasoning to Taste: Feel free to adjust the amount of salt and pepper in the vinaigrette according to your preference.
- Serve Immediately: Serve the chargrilled asparagus right off the grill for the best flavor and texture, while it's still warm and crisp.
With minimal ingredients and simple steps, chargrilled asparagus with mustard vinaigrette makes for a quick, healthy, and flavor-packed side dish. Enjoy the tender-crisp texture of the asparagus combined with the zesty mustard vinaigrette, perfect for complementing any entree.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 2.47g | 6% |
| Sugar 2.65g | 3% |
| Fat | |
| Fat 0.61g | 1% |
| Saturated 0.11g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 45ug | 40% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 2.47mg | 22% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 240mg | 7% |
| Selenium, Se 2.85ug | 5% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Multi-grain toast with almond butter and honey
Perfectly balanced and packed with nutrients to kickstart your day.
12 May 2025Almond butter berry protein smoothie
Ready in minutes, it's a burst of flavor and nutrition.
22 May 2025Baked cinnamon honey bananas
Ready in just a few minutes, it's a delicious way to enjoy the natural sweetness of bananas with a hint of spice.
11 Mar 2025Air fryer apple and cinnamon fritters
Perfect for a warm, sweet treat that's ready in minutes.
18 Mar 2025Blueberry and grape cream parfait
Perfect for a healthy breakfast, refreshing snack, or a light dessert.
10 Jun 2025Blueberry pancakes with bacon
Made with all-purpose flour, fresh milk, eggs, and a touch of butter, these pancakes are sweetened to perfection and sure to impress.
14 Apr 2025