Avocado and egg toast
Start your day with a nutritious and delicious Avocado and Egg Toast! Featuring creamy avocado, perfectly cooked eggs, and wholesome multi-grain bread, this quick and easy recipe is perfect for a balanced breakfast or snack. Ready in minutes and packed with flavor and healthy fats.
- 06 Sep 2024
- Cook time 15 min
- Prep time 15 min
- 1 Servings
- 3 Ingredients
Avocado and egg toast is a simple yet delicious meal that is perfect for breakfast, brunch, or a quick snack. It combines the richness of avocados with the protein-packed goodness of eggs, all served on hearty multi-grain bread. This recipe is not only tasty but also nutritious, offering a good balance of healthy fats, protein, and complex carbohydrates.
Ingredients:
Instructions:
- Begin by halving the avocado. Remove the pit and use a spoon to scoop out the flesh from one half. Set aside in a small bowl.
- Toast the 2 slices of multi-grain bread to your desired level of crispiness.
- There are a couple of options for cooking the eggs: frying or poaching. For this recipe, we will fry them.
- Heat a non-stick skillet over medium heat. Lightly grease the skillet with a drizzle of olive oil or a small pat of butter.
- Crack the eggs into the skillet, being careful not to break the yolks. Cook to your preference – whether sunny-side up, over-easy, or over medium. For sunny-side up, cook until the whites are set and the yolks are still runny, about 2-3 minutes. For over-easy, flip the eggs gently and cook for an additional minute.
- While the eggs are cooking, mash the avocado in the bowl using a fork. Season with a pinch of salt and pepper, and if desired, a squeeze of lemon juice for added freshness.
- Spread the mashed avocado evenly over the toasted slices of multi-grain bread.
- Once the eggs are cooked to your liking, place one egg on top of each avocado-covered toast slice.
- Optionally, you can garnish with any additional toppings such as a sprinkle of red pepper flakes, chopped fresh herbs (like cilantro or parsley), or a drizzle of hot sauce.
- Serve immediately while the toast is still warm.
Tips:
- Use ripe avocados for a creamier texture and better flavor.
- Cook the eggs to your preference, whether that's scrambled, poached, or fried.
- Toast the bread to your desired level of crispiness to add an extra layer of texture to your meal.
- Season the avocado with a pinch of salt and a squeeze of lemon juice to enhance its flavor.
- Top with optional ingredients like cherry tomatoes, spinach, or a sprinkle of red pepper flakes for added taste and nutrition.
Avocado and egg toast is not only quick and easy to prepare but also incredibly versatile. By following a few simple steps and tips, you can whip up a delicious and nutritious meal that suits your taste preferences. Enjoy this delightful dish as a wholesome way to start your day or as a satisfying snack at any time!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 11g | 28% |
| Sugar 4.18g | 4% |
| Fat | |
| Fat 27g | 32% |
| Saturated 6g | 19% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 360mg | 66% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.62mg | 47% |
| Vitamin B3 3.84mg | 24% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 10mg | 11% |
| Vitamin E 3.31mg | 22% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 3.52mg | 32% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 740mg | 22% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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