Avocado and egg toast

Avocado and egg toast combines creamy avocado and protein-rich eggs on toasted multi-grain bread, creating a nutritious meal. Ideal for breakfast or a quick snack, it's both simple and satisfying.

14 Nov 2025
Cook time 15 min
Prep time 15 min

Ingredients:

2 eggs
1/2 avocado
2 slices multi-grain bread

Avocado and egg toast is a simple yet delicious meal that is perfect for breakfast, brunch, or a quick snack. It combines the richness of avocados with the protein-packed goodness of eggs, all served on hearty multi-grain bread. This recipe is not only tasty but also nutritious, offering a good balance of healthy fats, protein, and complex carbohydrates.

Instructions:

1. Prepare the Ingredients:
- Begin by halving the avocado. Remove the pit and use a spoon to scoop out the flesh from one half. Set aside in a small bowl.
- Toast the 2 slices of multi-grain bread to your desired level of crispiness.

2. Cook the Eggs:
- There are a couple of options for cooking the eggs: frying or poaching. For this recipe, we will fry them.
- Heat a non-stick skillet over medium heat. Lightly grease the skillet with a drizzle of olive oil or a small pat of butter.
- Crack the eggs into the skillet, being careful not to break the yolks. Cook to your preference – whether sunny-side up, over-easy, or over medium. For sunny-side up, cook until the whites are set and the yolks are still runny, about 2-3 minutes. For over-easy, flip the eggs gently and cook for an additional minute.

3. Prepare the Avocado:
- While the eggs are cooking, mash the avocado in the bowl using a fork. Season with a pinch of salt and pepper, and if desired, a squeeze of lemon juice for added freshness.

4. Assemble the Toast:
- Spread the mashed avocado evenly over the toasted slices of multi-grain bread.

5. Top with Eggs:
- Once the eggs are cooked to your liking, place one egg on top of each avocado-covered toast slice.

6. Garnish and Serve:
- Optionally, you can garnish with any additional toppings such as a sprinkle of red pepper flakes, chopped fresh herbs (like cilantro or parsley), or a drizzle of hot sauce.
- Serve immediately while the toast is still warm.

Avocado and egg toast is not only quick and easy to prepare but also incredibly versatile. By following a few simple steps and tips, you can whip up a delicious and nutritious meal that suits your taste preferences. Enjoy this delightful dish as a wholesome way to start your day or as a satisfying snack at any time!

Avocado and egg toast FAQ:

How long should I cook the eggs for the perfect doneness?

For sunny-side up eggs, cook for about 2-3 minutes until the whites are set and the yolks are still runny. For over-easy, flip the eggs and cook for an additional minute.

Can I use a different type of bread for this recipe?

Yes, you can substitute multi-grain bread with any type of bread you prefer, such as whole wheat, sourdough, or gluten-free bread.

How do I store leftover avocado and egg toast?

It's best to eat avocado and egg toast fresh. However, if you have leftovers, store the avocado and eggs separately in airtight containers in the refrigerator for up to one day.

What can I substitute for eggs if I'm vegan?

You can use mashed tofu, chickpea flour scrambled in a pan, or a vegan egg replacement product for a similar texture.

Which type of avocado is best for this recipe?

Hass avocados are ideal due to their creamy texture and rich flavor, but you can use any ripe avocado variety available.

Cooking Tips:

- Use ripe avocados for a creamier texture and better flavor.

- Cook the eggs to your preference, whether that's scrambled, poached, or fried.

- Toast the bread to your desired level of crispiness to add an extra layer of texture to your meal.

- Season the avocado with a pinch of salt and a squeeze of lemon juice to enhance its flavor.

- Top with optional ingredients like cherry tomatoes, spinach, or a sprinkle of red pepper flakes for added taste and nutrition.

Nutrition Facts

1 Servings
Calories 440kcal
Protein 22g
Carbohydrates 33g
Fiber 11g
Sugar 4.18g
Fat 27g

Avocado and egg toast