Avocado and egg toast

Start your day with a nutritious and delicious Avocado and Egg Toast! Featuring creamy avocado, perfectly cooked eggs, and wholesome multi-grain bread, this quick and easy recipe is perfect for a balanced breakfast or snack. Ready in minutes and packed with flavor and healthy fats.

  • 25 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 1 Servings
  • 3 Ingredients

Avocado and egg toast

Avocado and egg toast is a simple yet delicious meal that is perfect for breakfast, brunch, or a quick snack. It combines the richness of avocados with the protein-packed goodness of eggs, all served on hearty multi-grain bread. This recipe is not only tasty but also nutritious, offering a good balance of healthy fats, protein, and complex carbohydrates.

Ingredients:

2 eggs
100g
1/2 avocado
100g
2 slices multi-grain bread
50g

Instructions:

1. Prepare the Ingredients:
- Begin by halving the avocado. Remove the pit and use a spoon to scoop out the flesh from one half. Set aside in a small bowl.
- Toast the 2 slices of multi-grain bread to your desired level of crispiness.
2. Cook the Eggs:
- There are a couple of options for cooking the eggs: frying or poaching. For this recipe, we will fry them.
- Heat a non-stick skillet over medium heat. Lightly grease the skillet with a drizzle of olive oil or a small pat of butter.
- Crack the eggs into the skillet, being careful not to break the yolks. Cook to your preference – whether sunny-side up, over-easy, or over medium. For sunny-side up, cook until the whites are set and the yolks are still runny, about 2-3 minutes. For over-easy, flip the eggs gently and cook for an additional minute.
3. Prepare the Avocado:
- While the eggs are cooking, mash the avocado in the bowl using a fork. Season with a pinch of salt and pepper, and if desired, a squeeze of lemon juice for added freshness.
4. Assemble the Toast:
- Spread the mashed avocado evenly over the toasted slices of multi-grain bread.
5. Top with Eggs:
- Once the eggs are cooked to your liking, place one egg on top of each avocado-covered toast slice.
6. Garnish and Serve:
- Optionally, you can garnish with any additional toppings such as a sprinkle of red pepper flakes, chopped fresh herbs (like cilantro or parsley), or a drizzle of hot sauce.
- Serve immediately while the toast is still warm.

Tips:

- Use ripe avocados for a creamier texture and better flavor.

- Cook the eggs to your preference, whether that's scrambled, poached, or fried.

- Toast the bread to your desired level of crispiness to add an extra layer of texture to your meal.

- Season the avocado with a pinch of salt and a squeeze of lemon juice to enhance its flavor.

- Top with optional ingredients like cherry tomatoes, spinach, or a sprinkle of red pepper flakes for added taste and nutrition.

Avocado and egg toast is not only quick and easy to prepare but also incredibly versatile. By following a few simple steps and tips, you can whip up a delicious and nutritious meal that suits your taste preferences. Enjoy this delightful dish as a wholesome way to start your day or as a satisfying snack at any time!

Nutrition Facts
Serving Size250 grams
Energy
Calories 440kcal22%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 33g9%
Fiber 11g28%
Sugar 4.18g4%
Fat
Fat 27g32%
Saturated 6g19%
Cholesterol 410mg-
Vitamins
Vitamin A 190ug21%
Choline 360mg66%
Vitamin B1 0.29mg24%
Vitamin B2 0.62mg47%
Vitamin B3 3.84mg24%
Vitamin B6 0.46mg27%
Vitamin B9 190ug48%
Vitamin B12 1.02ug42%
Vitamin C 10mg11%
Vitamin E 3.31mg22%
Vitamin K 22ug18%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.34mg37%
Iron, Fe 3.52mg32%
Magnesium, Mg 80mg19%
Phosphorus, P 350mg28%
Potassium, K 740mg22%
Selenium, Se 50ug88%
Sodium, Na 330mg22%
Zinc, Zn 2.76mg25%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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