Chargrilled chicken with cucumber and coriander salsa
Discover an invigorating Chargrilled Chicken recipe topped with a refreshing cucumber and coriander salsa. Perfectly grilled chicken breasts paired with a vibrant mix of cucumbers, tomatoes, scallions, chili peppers, and a splash of lime juice. A mouthwatering, healthy meal that's quick and easy to prepare!
- 22 Feb 2025
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Chargrilled chicken with cucumber and coriander salsa is a refreshing and healthy dish that's perfect for any meal. This recipe combines the smoky flavor of chargrilled chicken with a bright and zesty salsa made from fresh cucumbers, tomatoes, scallions, chili peppers, and coriander. The lime juice adds a tangy twist, making this dish both flavorful and nutritious.
Ingredients:
Instructions:
- Trim and Prep: Start by trimming off any excess fat from the chicken breasts. Rinse under cold water and pat dry with paper towels.
- Season: Lightly season the chicken breasts with salt and pepper. Feel free to add any additional favorite spices or herbs if you prefer.
- Preheat Grill: Preheat your grill or grill pan to medium-high heat.
- Oil Spray: Lightly spray the grill or pan with cooking spray oil to prevent sticking.
- Grill: Place the chicken breasts on the hot grill. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts.
- Rest: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. This helps retain the juices.
- Dice Cucumbers: Peel (optional) and dice the cucumbers into small, evenly sized cubes.
- Chop Tomatoes: Remove the seeds from the tomatoes if you prefer a less watery salsa. Then, dice the tomatoes into small pieces.
- Slice Scallions: Thinly slice the scallions, using both the white and green parts.
- Chop Chili Peppers: Finely chop the red hot chili peppers. Adjust the quantity based on your heat preference. Be cautious and wash your hands well after handling the chili peppers.
- Combine: In a mixing bowl, combine the diced cucumber, chopped tomatoes, sliced scallions, and chopped chili peppers.
- Add Coriander and Lime Juice: Finely chop the coriander leaves and add them to the bowl. Drizzle the lime juice over the mixture.
- Mix Well: Gently toss the ingredients together until they are well combined. Season with a little salt and pepper to taste, if desired.
- Slice Chicken: Slice the rested, chargrilled chicken breasts into thin strips.
- Plate: Arrange the sliced chicken on a serving platter or individual plates.
- Top with Salsa: Spoon the cucumber and coriander salsa over the top of the chicken.
- Garnish (Optional): Garnish with additional coriander leaves or a lime wedge for an extra pop of color and flavor.
Tips:
- For extra flavor, marinate the chicken breasts in lime juice, garlic, and olive oil for an hour before grilling.
- If you prefer a less spicy salsa, remove the seeds from the chili peppers before dicing them.
- To save time, you can prepare the salsa ahead of time and store it in the refrigerator for up to 24 hours.
- Serve the dish with a side of steamed rice or a bed of mixed greens for a more complete meal.
This chargrilled chicken with cucumber and coriander salsa is a delightful dish that marries smoky, savory flavors with fresh, zesty elements. It's a perfect option for a light and healthy meal, full of vibrant colors and delicious taste. Enjoy it as a main course for lunch or dinner!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.00g | 5% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.40g | 4% |
| Saturated 0.72g | 2% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 110mg | 20% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 44mg | 49% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.17mg | 18% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 820mg | 24% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Veggie-tuna macaroni with mustard and olive oil
Ready in no time, it’s an easy go-to for lunch or dinner with layers of delightful textures and tastes.
14 Feb 2025Maple-glazed pork with roast pumpkin salad
Featuring tender pork fillets glazed with maple syrup and ginger, and paired with a vibrant salad of roasted pumpkin, fresh arugula, and zesty orange juice, this dish is sure to delight your taste buds and elevate your meal experience.
02 Feb 2025Tuna poke bowl with sesame seeds and sweet soy sauce
A perfect balance of umami and sweetness in every bite.
21 Apr 2025