Chargrilled chicken with cucumber and coriander salsa
Discover an invigorating Chargrilled Chicken recipe topped with a refreshing cucumber and coriander salsa. Perfectly grilled chicken breasts paired with a vibrant mix of cucumbers, tomatoes, scallions, chili peppers, and a splash of lime juice. A mouthwatering, healthy meal that's quick and easy to prepare!
- 23 May 2024
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Chargrilled chicken with cucumber and coriander salsa is a refreshing and healthy dish that's perfect for any meal. This recipe combines the smoky flavor of chargrilled chicken with a bright and zesty salsa made from fresh cucumbers, tomatoes, scallions, chili peppers, and coriander. The lime juice adds a tangy twist, making this dish both flavorful and nutritious.
Ingredients:
Instructions:
- Trim and Prep: Start by trimming off any excess fat from the chicken breasts. Rinse under cold water and pat dry with paper towels.
- Season: Lightly season the chicken breasts with salt and pepper. Feel free to add any additional favorite spices or herbs if you prefer.
- Preheat Grill: Preheat your grill or grill pan to medium-high heat.
- Oil Spray: Lightly spray the grill or pan with cooking spray oil to prevent sticking.
- Grill: Place the chicken breasts on the hot grill. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts.
- Rest: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. This helps retain the juices.
- Dice Cucumbers: Peel (optional) and dice the cucumbers into small, evenly sized cubes.
- Chop Tomatoes: Remove the seeds from the tomatoes if you prefer a less watery salsa. Then, dice the tomatoes into small pieces.
- Slice Scallions: Thinly slice the scallions, using both the white and green parts.
- Chop Chili Peppers: Finely chop the red hot chili peppers. Adjust the quantity based on your heat preference. Be cautious and wash your hands well after handling the chili peppers.
- Combine: In a mixing bowl, combine the diced cucumber, chopped tomatoes, sliced scallions, and chopped chili peppers.
- Add Coriander and Lime Juice: Finely chop the coriander leaves and add them to the bowl. Drizzle the lime juice over the mixture.
- Mix Well: Gently toss the ingredients together until they are well combined. Season with a little salt and pepper to taste, if desired.
- Slice Chicken: Slice the rested, chargrilled chicken breasts into thin strips.
- Plate: Arrange the sliced chicken on a serving platter or individual plates.
- Top with Salsa: Spoon the cucumber and coriander salsa over the top of the chicken.
- Garnish (Optional): Garnish with additional coriander leaves or a lime wedge for an extra pop of color and flavor.
Tips:
- For extra flavor, marinate the chicken breasts in lime juice, garlic, and olive oil for an hour before grilling.
- If you prefer a less spicy salsa, remove the seeds from the chili peppers before dicing them.
- To save time, you can prepare the salsa ahead of time and store it in the refrigerator for up to 24 hours.
- Serve the dish with a side of steamed rice or a bed of mixed greens for a more complete meal.
This chargrilled chicken with cucumber and coriander salsa is a delightful dish that marries smoky, savory flavors with fresh, zesty elements. It's a perfect option for a light and healthy meal, full of vibrant colors and delicious taste. Enjoy it as a main course for lunch or dinner!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.00g | 5% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.40g | 4% |
| Saturated 0.72g | 2% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 110mg | 20% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 44mg | 49% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 820mg | 24% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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