This refreshing and nutritious Summer Beef Salad is perfect for warm weather. It's a harmonious blend of juicy beef, fresh vegetables, and fragrant herbs, all brought together with a zesty lime and fish sauce dressing. Whether you're looking for a hearty lunch or a light dinner, this salad is both satisfying and healthy.
- For the best results, use a tender cut of beef such as sirloin or ribeye, and make sure to cook it to your desired level of doneness.
- Chill the salad for 30 minutes before serving for an extra refreshing dish on hot days.
- If you're not a fan of spicy food, you can reduce the amount of red hot chili peppers or omit them entirely.
- Feel free to add other vegetables like bell peppers or red onions for additional crunch and color.
- Toast the mung beans lightly if you prefer an extra nutty flavor.
Your Summer Beef Salad is now ready to serve! With its vibrant colors and delightful mix of flavors, it's sure to be a hit at your next meal. Enjoy the freshness of this nutrient-packed dish and savor the complementary tastes of tender beef, fresh veggies, and aromatic herbs.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.79g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 27g | 33% |
Saturated 9g | 31% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 150mg | 27% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.27ug | 95% |
Vitamin C 50mg | 53% |
Vitamin E 1.26mg | 8% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.85mg | 35% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 270mg | 22% |
Potassium, K 840mg | 25% |
Selenium, Se 33ug | 61% |
Sodium, Na 370mg | 25% |
Zinc, Zn 9mg | 78% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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