Garlic-infused sautéed chickpeas with broccoli and parmesan
Discover a delicious and healthy Garlic-Infused Sautéed Chickpeas with Broccoli and Parmesan recipe. Made with fresh broccoli, protein-packed chickpeas, and garlic, this savory dish is topped with grated parmesan for a perfect blend of flavors. Ready in just minutes, it's a great option for a quick vegetarian meal.
- 22 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Garlic-infused sautéed chickpeas with broccoli and parmesan is a delicious and nutritious dish that makes for a great side or light main course. This recipe marries the nutty flavors of chickpeas, the earthiness of broccoli, and the savory notes of parmesan cheese. Infused with garlic and a hint of red pepper, this dish is both flavorful and satisfying.
Ingredients:
Instructions:
- Finely chop the onion and mince the garlic.
- Cut the broccoli into small florets and rinse the chickpeas.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, until translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
- Add the broccoli florets to the skillet.
- Season with salt and black pepper, and stir well to combine.
- Cook for about 5-6 minutes, stirring occasionally, until the broccoli starts to soften.
- Add the chickpeas and continue to sauté for another 2-3 minutes until they are heated through.
- Pour in the vegetable broth and add the red pepper flakes.
- Stir everything together and cover the skillet. Allow it to cook for about 5 minutes, or until the broccoli is tender and the broth has mostly evaporated.
- Remove the skillet from the heat.
- Sprinkle the grated parmesan cheese evenly over the dish and gently mix until the cheese is melted and well incorporated.
- Taste and adjust seasoning if necessary.
- Serve the garlic-infused sautéed chickpeas and broccoli immediately. Optionally, you can garnish with extra grated parmesan cheese or a sprinkle of red pepper flakes for an added kick.
Tips:
- Ensure you mince the garlic finely to get an even distribution of flavor throughout the dish.
- Do not overcook the broccoli. Aim for a bright green color with a slight crunch to retain its nutrients and texture.
- If you like a bit more spice, you can increase the amount of red pepper flakes according to your taste preference.
- Use freshly grated parmesan cheese for the best flavor.
- For a vegan option, you can replace parmesan cheese with nutritional yeast.
This garlic-infused sautéed chickpeas with broccoli and parmesan dish is a perfect combination of flavors and textures. Serve it hot, and enjoy the health benefits along with the delicious taste. It’s a great way to incorporate more vegetables and plant-based protein into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 19% |
| Sugar 5g | 5% |
| Fat | |
| Fat 11g | 12% |
| Saturated 2.20g | 7% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 50mg | 9% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 140mg | 156% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 630mg | 19% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled eggplant spinach salad with feta and pine nuts
Perfect as a healthy and flavorful lunch or dinner option.
07 Jun 2025Lemon-infused cabbage salad with olive oil
Easy and delicious – a perfect side dish for any meal.
31 Mar 2025Eggplant and tomato medley bake
Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025Herbed potato frittatas
Try this easy-to-follow recipe for a nutrient-packed, savory dish that everyone will love.
10 May 2025Potato and prosciutto salad with aioli
This savory and refreshing dish combines tender potatoes with crispy prosciutto, perfect for any meal.
05 Apr 2025