Garlic & sun-dried tomato spaghetti with spinach & feta
Quick and delicious garlic & sun-dried tomato spaghetti with spinach & feta. This healthy, whole-wheat pasta dish brings together the robust flavors of garlic, tangy sun-dried tomatoes, fresh spinach, and creamy feta, all tossed in a rich olive oil and vinegar dressing. Perfect for weeknight dinners!
- 28 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This Garlic & Sun-Dried Tomato Spaghetti with Spinach & Feta is a delightful and nutritious meal that combines the robust flavors of garlic and sun-dried tomatoes with the freshness of spinach and the tanginess of feta cheese. Perfect for a quick weeknight dinner, this dish offers a hearty and healthy option that is both satisfying and full of flavor.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water, and set aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
- Add the chopped sun-dried tomatoes and cook for another 2-3 minutes, stirring occasionally.
- Add the fresh spinach to the skillet in batches, stirring frequently. Cook until the spinach is wilted, about 3-4 minutes.
- Add the cooked pasta to the skillet with the spinach and sun-dried tomatoes.
- Pour in the vinegar and toss to combine. If the mixture seems dry, add some of the reserved pasta water until you reach the desired consistency.
- Season with a dash of salt and black pepper to taste.
- Remove the skillet from heat and gently fold in the crumbled feta cheese.
- Divide the pasta among serving plates.
- Drizzle with a bit more olive oil if desired and sprinkle additional black pepper for garnish.
- Serve immediately and enjoy your garlic & sun-dried tomato spaghetti with spinach & feta!
Tips:
- Cook the whole-wheat pasta according to package directions until al dente, then drain and set aside.
- Heat the olive oil in a large pan over medium heat. Add thinly sliced garlic and cook until fragrant but not browned.
- Chop the sun-dried tomatoes and add them to the pan, stirring to combine with the garlic.
- Gradually add the spinach to the pan, allowing it to wilt before adding more.
- Once the spinach is wilted, add the cooked pasta, vinegar, salt, and black pepper. Toss well to coat the pasta with the sauce.
- Crumble the feta cheese over the top and gently toss to combine.
Serve this delicious Garlic & Sun-Dried Tomato Spaghetti with Spinach & Feta warm, and enjoy the medley of savory flavors and hearty textures. This meal is sure to become a favorite in your household, providing a nutritious and flavorful option for any night of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.80g | 10% |
| Sugar 3.96g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.78g | 16% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 22mg | 4% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.98mg | 19% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.42ug | 18% |
| Vitamin C 11mg | 13% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.28mg | 21% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 510mg | 15% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.80mg | 16% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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