Sun-dried tomato spaghetti with spinach & feta

Quick and delicious garlic & sun-dried tomato spaghetti with spinach & feta. This healthy, whole-wheat pasta dish brings together the robust flavors of garlic, tangy sun-dried tomatoes, fresh spinach, and creamy feta, all tossed in a rich olive oil and vinegar dressing. Perfect for weeknight dinners!

  • 30 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Sun-dried tomato spaghetti with spinach & feta

Sun-Dried Tomato Spaghetti with Spinach & Feta is a delightful and nutritious meal that combines the robust flavors of garlic and sun-dried tomatoes with the freshness of spinach and the tanginess of feta cheese. Perfect for a quick weeknight dinner, this dish offers a hearty and healthy option that is both satisfying and full of flavor.

Ingredients:

12 oz whole-wheat pasta
340g
1/4 cup olive oil
55g
6 garlic cloves
18g
1 cup sun-dried tomatoes
55g
5 cups spinach
150g
2 tbsp vinegar
33g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 cup feta cheese
150g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water, and set aside.
2. Prepare the Garlic and Sun-Dried Tomatoes:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
- Add the chopped sun-dried tomatoes and cook for another 2-3 minutes, stirring occasionally.
3. Wilt the Spinach:
- Add the fresh spinach to the skillet in batches, stirring frequently. Cook until the spinach is wilted, about 3-4 minutes.
4. Combine Ingredients:
- Add the cooked pasta to the skillet with the spinach and sun-dried tomatoes.
- Pour in the vinegar and toss to combine. If the mixture seems dry, add some of the reserved pasta water until you reach the desired consistency.
- Season with a dash of salt and black pepper to taste.
5. Add Feta Cheese:
- Remove the skillet from heat and gently fold in the crumbled feta cheese.
6. Serve:
- Divide the pasta among serving plates.
- Drizzle with a bit more olive oil if desired and sprinkle additional black pepper for garnish.
7. Enjoy:
- Serve immediately and enjoy your sun-dried tomato spaghetti with spinach & feta!

Tips:

- Cook the whole-wheat pasta according to package directions until al dente, then drain and set aside.

- Heat the olive oil in a large pan over medium heat. Add thinly sliced garlic and cook until fragrant but not browned.

- Chop the sun-dried tomatoes and add them to the pan, stirring to combine with the garlic.

- Gradually add the spinach to the pan, allowing it to wilt before adding more.

- Once the spinach is wilted, add the cooked pasta, vinegar, salt, and black pepper. Toss well to coat the pasta with the sauce.

- Crumble the feta cheese over the top and gently toss to combine.

Serve this delicious Sun-Dried Tomato Spaghetti with Spinach & Feta warm, and enjoy the medley of savory flavors and hearty textures. This meal is sure to become a favorite in your household, providing a nutritious and flavorful option for any night of the week.

Nutrition Facts
Serving Size130 grams
Energy
Calories 190kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.80g10%
Sugar 3.96g4%
Fat
Fat 16g19%
Saturated 4.78g16%
Cholesterol 22mg-
Vitamins
Vitamin A 110ug12%
Choline 22mg4%
Vitamin B1 0.20mg17%
Vitamin B2 0.36mg28%
Vitamin B3 2.98mg19%
Vitamin B6 0.28mg16%
Vitamin B9 55ug14%
Vitamin B12 0.42ug18%
Vitamin C 11mg13%
Vitamin E 0.69mg5%
Vitamin K 130ug105%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.29mg33%
Iron, Fe 2.28mg21%
Magnesium, Mg 80mg18%
Phosphorus, P 200mg16%
Potassium, K 510mg15%
Selenium, Se 24ug46%
Sodium, Na 350mg23%
Zinc, Zn 1.80mg16%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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