Sun-dried tomato spaghetti with spinach & feta
Quick and delicious garlic & sun-dried tomato spaghetti with spinach & feta. This healthy, whole-wheat pasta dish brings together the robust flavors of garlic, tangy sun-dried tomatoes, fresh spinach, and creamy feta, all tossed in a rich olive oil and vinegar dressing. Perfect for weeknight dinners!
Cook time 15 min
Prep time 10 min
Ingredients:
12 oz whole-wheat pasta1/4 cup olive oil
6 garlic cloves
1 cup sun-dried tomatoes
5 cups spinach
2 tbsp vinegar
1 dash salt
1 dash black pepper
1 cup feta cheese
Sun-Dried Tomato Spaghetti with Spinach & Feta is a delightful and nutritious meal that combines the robust flavors of garlic and sun-dried tomatoes with the freshness of spinach and the tanginess of feta cheese. Perfect for a quick weeknight dinner, this dish offers a hearty and healthy option that is both satisfying and full of flavor.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water, and set aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
- Add the chopped sun-dried tomatoes and cook for another 2-3 minutes, stirring occasionally.
- Add the fresh spinach to the skillet in batches, stirring frequently. Cook until the spinach is wilted, about 3-4 minutes.
- Add the cooked pasta to the skillet with the spinach and sun-dried tomatoes.
- Pour in the vinegar and toss to combine. If the mixture seems dry, add some of the reserved pasta water until you reach the desired consistency.
- Season with a dash of salt and black pepper to taste.
- Remove the skillet from heat and gently fold in the crumbled feta cheese.
- Divide the pasta among serving plates.
- Drizzle with a bit more olive oil if desired and sprinkle additional black pepper for garnish.
- Serve immediately and enjoy your sun-dried tomato spaghetti with spinach & feta!
Tips:
- Cook the whole-wheat pasta according to package directions until al dente, then drain and set aside.
- Heat the olive oil in a large pan over medium heat. Add thinly sliced garlic and cook until fragrant but not browned.
- Chop the sun-dried tomatoes and add them to the pan, stirring to combine with the garlic.
- Gradually add the spinach to the pan, allowing it to wilt before adding more.
- Once the spinach is wilted, add the cooked pasta, vinegar, salt, and black pepper. Toss well to coat the pasta with the sauce.
- Crumble the feta cheese over the top and gently toss to combine.
Serve this delicious Sun-Dried Tomato Spaghetti with Spinach & Feta warm, and enjoy the medley of savory flavors and hearty textures. This meal is sure to become a favorite in your household, providing a nutritious and flavorful option for any night of the week.
Nutrition per serving
6 ServingsCalories 190kcal
Protein 9g
Carbohydrates 24g
Fiber 3.80g
Sugar 3.96g
Fat 16g
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