Chargrilled eggplant and tomato salad

Chargrilled eggplant and tomato salad features smoky grilled eggplant paired with fresh cherry tomatoes and parsley, all drizzled with olive oil. It's a simple, flavorful dish perfect for summer meals or as a BBQ side.

30 Jan 2026
Cook time 15 min
Prep time 10 min

Ingredients:

2 eggplant
1 tsp spice mix
2 cups cherry tomatoes
1/4 cup fresh parsley
1 tbsp olive oil

Chargrilled eggplant and tomato salad is a delicious and healthy dish that combines the smokiness of grilled eggplant with the freshness of cherry tomatoes and parsley. This salad is perfect for a light lunch or as a side dish for a summer BBQ. It's simple to make but packed with flavor, thanks to a touch of spice and a drizzle of olive oil.

Instructions:

1. Prepare the Eggplants:
- Wash the eggplants thoroughly.
- Slice each eggplant lengthwise into 1/2-inch thick pieces.

2. Season the Eggplants:
- Place the eggplant slices in a large bowl or on a baking sheet.
- Sprinkle both sides of the eggplant slices with the spice mix. Ensure that the slices are evenly coated.

3. Grill the Eggplants:
- Preheat your chargrill or barbecue to medium-high heat.
- Lightly brush the grill with a little olive oil to prevent sticking.
- Place the seasoned eggplant slices on the heated grill.
- Grill the eggplant for about 4-5 minutes per side, or until the slices are tender and have nice char marks. Remove from the grill and let them cool slightly.

4. Prepare the Cherry Tomatoes:
- While the eggplants are grilling, wash and halve the cherry tomatoes. Set aside.

5. Chop the Parsley:
- Rinse the fresh parsley thoroughly.
- Chop the parsley finely and set aside.

6. Assemble the Salad:
- Once the eggplant slices have cooled slightly, cut them into bite-sized pieces.
- In a large salad bowl, combine the grilled eggplant, halved cherry tomatoes, and chopped parsley.

7. Dress the Salad:
- Drizzle the olive oil over the salad mixture.
- Toss the salad gently to ensure all ingredients are well mixed and the olive oil coats everything evenly.

8. Serve:
- Transfer the salad to a serving dish.
- Garnish with a few sprigs of fresh parsley if desired.

9. Enjoy:
- Serve the chargrilled eggplant and tomato salad immediately, either as a side dish or a light main course.

This chargrilled eggplant and tomato salad is not only visually appealing but also bursting with flavors. The smokiness from the eggplant, the sweetness of the cherry tomatoes, and the freshness of the parsley all come together beautifully. It's a versatile dish that can be served on its own or alongside a main course. Enjoy this wholesome and delicious salad with family and friends!

Chargrilled eggplant and tomato salad FAQ:

What is the grilling time for eggplant in this salad recipe?

Grill the eggplant slices for about 4-5 minutes per side over medium-high heat until they are tender and have nice char marks.

How should I store any leftover chargrilled eggplant and tomato salad?

Store leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to consume it fresh, as the eggplant may become soggy over time.

Can I substitute the eggplant with another vegetable in this recipe?

Yes, zucchini or bell peppers can be good substitutes for eggplant. Adjust grilling time based on the vegetable used for optimal tenderness.

How can I tell when the eggplant is done grilling?

The eggplant is done when it feels tender to the touch and has clear grill marks. You can also check for a slightly caramelized exterior.

What type of spice mix is recommended for this salad?

A mix that includes spices like paprika, garlic powder, and oregano works well. Feel free to adjust based on personal flavor preferences.

Cooking Tips:

- Choose fresh eggplants: Select firm and shiny eggplants with smooth skin. Avoid any with blemishes or soft spots.

- Salt the eggplant: If you have time, sprinkle the eggplant slices with salt and let them sit for about 30 minutes. This helps to draw out any bitterness. Rinse and pat dry before grilling.

- Preheat the grill properly: Make sure the grill is hot before you start grilling the eggplants. This ensures they cook evenly and get those beautiful char marks.

- Cut ingredients evenly: Cut the eggplant into even slices for uniform grilling. Halve the cherry tomatoes to ensure even distribution of flavors in the salad.

- Dress the salad just before serving: Drizzle the olive oil and toss the salad just before serving to prevent the ingredients from becoming soggy.

- Experiment with spices: Feel free to experiment with different spice mixes to find one that you love. You can try Mediterranean, Middle Eastern, or even a simple salt and pepper mix.

- Add protein: For a more filling meal, consider adding grilled chicken, tofu, or chickpeas to the salad.

Nutrition Facts

4 Servings
Calories 77kcal
Protein 3.11g
Carbohydrates 16g
Fiber 8g
Sugar 10g
Fat 3.99g

Chargrilled eggplant and tomato salad