Chargrilled eggplant and tomato salad
Discover a flavorful Chargrilled Eggplant and Tomato Salad, perfect for a light, healthy meal. Featuring tender eggplant, juicy cherry tomatoes, and fresh parsley, all enhanced by a special spice mix and a hint of olive oil. Effortlessly delicious!
- 07 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Chargrilled eggplant and tomato salad is a delicious and healthy dish that combines the smokiness of grilled eggplant with the freshness of cherry tomatoes and parsley. This salad is perfect for a light lunch or as a side dish for a summer BBQ. It's simple to make but packed with flavor, thanks to a touch of spice and a drizzle of olive oil.
Ingredients:
Instructions:
- Wash the eggplants thoroughly.
- Slice each eggplant lengthwise into 1/2-inch thick pieces.
- Place the eggplant slices in a large bowl or on a baking sheet.
- Sprinkle both sides of the eggplant slices with the spice mix. Ensure that the slices are evenly coated.
- Preheat your chargrill or barbecue to medium-high heat.
- Lightly brush the grill with a little olive oil to prevent sticking.
- Place the seasoned eggplant slices on the heated grill.
- Grill the eggplant for about 4-5 minutes per side, or until the slices are tender and have nice char marks. Remove from the grill and let them cool slightly.
- While the eggplants are grilling, wash and halve the cherry tomatoes. Set aside.
- Rinse the fresh parsley thoroughly.
- Chop the parsley finely and set aside.
- Once the eggplant slices have cooled slightly, cut them into bite-sized pieces.
- In a large salad bowl, combine the grilled eggplant, halved cherry tomatoes, and chopped parsley.
- Drizzle the olive oil over the salad mixture.
- Toss the salad gently to ensure all ingredients are well mixed and the olive oil coats everything evenly.
- Transfer the salad to a serving dish.
- Garnish with a few sprigs of fresh parsley if desired.
- Serve the chargrilled eggplant and tomato salad immediately, either as a side dish or a light main course.
Tips:
- Choose fresh eggplants: Select firm and shiny eggplants with smooth skin. Avoid any with blemishes or soft spots.
- Salt the eggplant: If you have time, sprinkle the eggplant slices with salt and let them sit for about 30 minutes. This helps to draw out any bitterness. Rinse and pat dry before grilling.
- Preheat the grill properly: Make sure the grill is hot before you start grilling the eggplants. This ensures they cook evenly and get those beautiful char marks.
- Cut ingredients evenly: Cut the eggplant into even slices for uniform grilling. Halve the cherry tomatoes to ensure even distribution of flavors in the salad.
- Dress the salad just before serving: Drizzle the olive oil and toss the salad just before serving to prevent the ingredients from becoming soggy.
- Experiment with spices: Feel free to experiment with different spice mixes to find one that you love. You can try Mediterranean, Middle Eastern, or even a simple salt and pepper mix.
- Add protein: For a more filling meal, consider adding grilled chicken, tofu, or chickpeas to the salad.
This chargrilled eggplant and tomato salad is not only visually appealing but also bursting with flavors. The smokiness from the eggplant, the sweetness of the cherry tomatoes, and the freshness of the parsley all come together beautifully. It's a versatile dish that can be served on its own or alongside a main course. Enjoy this wholesome and delicious salad with family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 77kcal | 3% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 8g | 21% |
| Sugar 10g | 10% |
| Fat | |
| Fat 3.99g | 5% |
| Saturated 0.58g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.04mg | 13% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 750mg | 22% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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