Chargrilled zucchini, marinated feta & spring pea bruschetta
Enjoy a delightful Chargrilled Zucchini, Marinated Feta & Spring Pea Bruschetta recipe. This appetizer combines smoky zucchini, creamy feta, crispy prosciutto, and fresh peas on a toasted baguette, perfect for any gathering or light meal. Simple, fresh, and bursting with flavor!
- 08 Jun 2024
- Cook time 10 min
- Prep time 30 min
- 6 Servings
- 7 Ingredients
Delight in the flavors of summer with this Chargrilled Zucchini, Marinated Feta & Spring Pea Bruschetta. This appetizer combines the smoky aroma of chargrilled zucchini, the tangy richness of marinated feta cheese, and the freshness of spring peas, all perched atop a crisp slice of baguette. The addition of prosciutto adds a savory touch that's sure to elevate your taste experience.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly.
- Slice them lengthwise into thin strips, about 1/4-inch thick.
2. Chargrill the Zucchinis:
- Preheat a grill or grill pan over medium-high heat.
- Brush the zucchini slices with some olive oil on both sides.
- Place the zucchini slices on the grill.
- Cook for 3-4 minutes on each side, until they have nice grill marks and are tender but still firm.
- Remove them from the grill and set aside to cool slightly.
- Slice the baguette into 1/2-inch thick slices.
- Toast the slices on a grill or in an oven at 375°F (190°C) for about 5-7 minutes, or until they are golden and crispy.
4. Prepare the Garlic:
- Peel the garlic cloves.
- Once the baguette slices are toasted, rub each slice with a garlic clove to infuse it with garlic flavor.
- Cut the feta cheese into small cubes or crumble it into a bowl.
- Drizzle with a bit of olive oil and mix well to coat the cheese evenly.
- If you're using fresh peas, blanch them in boiling water for about 2-3 minutes until they are tender, then rinse under cold water to stop the cooking process.
- If using frozen peas, simply thaw them according to package instructions.
- On each toasted baguette slice, place a piece of grilled zucchini.
- Top with a few peas and a bit of marinated feta cheese.
- Tear the prosciutto slices into smaller pieces and place on top.
- Drizzle the assembled bruschetta with a little more olive oil, if desired.
- Optionally, sprinkle with fresh herbs such as basil, mint, or parsley for extra flavor.
- Arrange the bruschetta on a serving platter.
- Serve immediately while the bread is crisp and the toppings are fresh.
Tips:
- For the best flavor, use fresh, seasonal zucchini and peas.
- Marinate the feta cheese in olive oil, garlic, and herbs overnight for a more intense flavor.
- Make sure your grill is properly preheated to get nice, charred marks on the zucchini.
- Toast the baguette slices just before serving to ensure they stay crisp.
- You can substitute prosciutto with other cured meats like pancetta or even a vegetarian option like sun-dried tomatoes for a different flavor twist.
This Chargrilled Zucchini, Marinated Feta & Spring Pea Bruschetta is the perfect appetizer to kick off any meal. The harmonious blend of smoky, tangy, and fresh flavors, combined with the crispness of the baguette, makes for a delightful bite. It's an easy, yet elegant dish that will surely impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.63g | 4% |
| Sugar 3.28g | 3% |
| Fat | |
| Fat 14g | 16% |
| Saturated 6g | 20% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 18mg | 3% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.65ug | 27% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 330mg | 10% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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