Delight in the flavors of summer with this Chargrilled Zucchini, Marinated Feta & Spring Pea Bruschetta. This appetizer combines the smoky aroma of chargrilled zucchini, the tangy richness of marinated feta cheese, and the freshness of spring peas, all perched atop a crisp slice of baguette. The addition of prosciutto adds a savory touch that's sure to elevate your taste experience.
- For the best flavor, use fresh, seasonal zucchini and peas.
- Marinate the feta cheese in olive oil, garlic, and herbs overnight for a more intense flavor.
- Make sure your grill is properly preheated to get nice, charred marks on the zucchini.
- Toast the baguette slices just before serving to ensure they stay crisp.
- You can substitute prosciutto with other cured meats like pancetta or even a vegetarian option like sun-dried tomatoes for a different flavor twist.
This Chargrilled Zucchini, Marinated Feta & Spring Pea Bruschetta is the perfect appetizer to kick off any meal. The harmonious blend of smoky, tangy, and fresh flavors, combined with the crispness of the baguette, makes for a delightful bite. It's an easy, yet elegant dish that will surely impress your guests.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.63g | 4% |
Sugar 3.28g | 3% |
Fat | |
Fat 14g | 16% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 18mg | 3% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.65ug | 27% |
Vitamin C 18mg | 21% |
Vitamin E 0.21mg | 1% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 180mg | 15% |
Potassium, K 330mg | 10% |
Selenium, Se 8ug | 15% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, enjoy a guilt-free and satisfying meal.
28 Mar 2025An easy and nutritious meal that's perfect for any time of the day.
26 Mar 2025Ready in minutes, it's a refreshing and easy-to-make treat that's sure to delight your taste buds.
27 Jan 2025Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
26 Apr 2025