Fried eggplant

Discover a simple yet delicious Fried Eggplant recipe with a perfect blend of salt and black pepper. Featuring fresh eggplant coated in egg whites and lightly fried in olive oil, it's a quick and tasty dish perfect for any meal.

  • 06 Mar 2025
  • Cook time 25 min
  • Prep time 40 min
  • 6 Servings
  • 5 Ingredients

Fried eggplant

Fried eggplant is a delicious and easy-to-make dish that can serve as a side or main feature in any meal. This recipe incorporates simple ingredients and straightforward steps to create a crispy and flavorful experience. Whether you're a seasoned cook or a beginner, you'll find this recipe enjoyable and rewarding.

Ingredients:

1 dash salt
0.40g
1 dash black pepper
1/10g
1 eggplant
460g
2 egg whites
63g
1/4 cup olive oil
55g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant under cold water and pat it dry.
- Place the eggplant on a cutting board and slice it into rounds or half-inch thick slices, depending on your preference.
2. Salt the Eggplant (Optional but Recommended):
- If you prefer less bitterness from the eggplant, lightly sprinkle the slices with a bit of salt and let them sit for about 15-20 minutes. Then, rinse off the salt and pat the slices dry with paper towels.
3. Prepare the Egg Whites:
- In a bowl, whisk the egg whites until they are slightly frothy. This will help the eggplant slices get a nice coating and crisp up well while frying.
4. Season the Egg Slices:
- Evenly sprinkle a dash of salt and a dash of black pepper over the eggplant slices.
5. Heat the Olive Oil:
- Pour 1/4 cup of olive oil into a large skillet and heat it over medium-high heat. The oil should be hot but not smoking.
6. Dip and Fry the Eggplant:
- Take each eggplant slice and dip it into the egg whites, ensuring it is well coated.
- Carefully place the coated eggplant slices into the hot oil in the skillet. Fry them in batches if necessary to avoid overcrowding the pan.
- Fry each side for about 3-4 minutes, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.
7. Drain and Serve:
- Once the eggplant slices are fried, use a slotted spoon to remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fried eggplant slices hot as an appetizer, side dish, or as part of a main course.

Tips:

- Choose a firm and shiny eggplant for the best texture and flavor.

- To remove excess moisture and bitterness, you can slice the eggplant, sprinkle with salt, and let it sit for about 30 minutes before rinsing and patting dry.

- Be sure to heat the oil properly before adding the eggplant to ensure a crispy coating.

- Avoid overcrowding the pan; fry the eggplant in batches if necessary to maintain even cooking and crispiness.

This fried eggplant recipe offers a delightful combination of crispy exterior and tender interior, making it a perfect addition to your culinary repertoire. By following these helpful tips and steps, you'll create a dish that's sure to impress family and friends. Enjoy your cooking experience and savor the delicious results!

Nutrition Facts
Serving Size100 grams
Energy
Calories 24kcal1%
Protein
Protein 1.93g1%
Carbohydrates
Carbohydrates 4.76g1%
Fiber 2.29g6%
Sugar 2.77g3%
Fat
Fat 9g11%
Saturated 1.30g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.77ug0%
Choline 5mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.07mg5%
Vitamin B3 0.51mg3%
Vitamin B6 0.06mg4%
Vitamin B9 18ug4%
Vitamin B12 0.01ug0%
Vitamin C 1.68mg2%
Vitamin E 0.23mg2%
Vitamin K 2.70ug2%
Minerals
Calcium, Ca 8mg1%
Copper, Cu 0.06mg7%
Iron, Fe 0.19mg2%
Magnesium, Mg 12mg3%
Phosphorus, P 20mg2%
Potassium, K 190mg6%
Selenium, Se 2.20ug4%
Sodium, Na 45mg3%
Zinc, Zn 0.13mg1%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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