Fried eggplant

Discover a simple yet delicious Fried Eggplant recipe with a perfect blend of salt and black pepper. Featuring fresh eggplant coated in egg whites and lightly fried in olive oil, it's a quick and tasty dish perfect for any meal.

  • 18 Apr 2025
  • Cook time 25 min
  • Prep time 40 min
  • 6 Servings
  • 5 Ingredients

Fried eggplant

Fried eggplant is a delicious and easy-to-make dish that can serve as a side or main feature in any meal. This recipe incorporates simple ingredients and straightforward steps to create a crispy and flavorful experience. Whether you're a seasoned cook or a beginner, you'll find this recipe enjoyable and rewarding.

Ingredients:

1 dash salt
0.40g
1 dash black pepper
1/10g
1 eggplant
460g
2 egg whites
63g
1/4 cup olive oil
55g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant under cold water and pat it dry.
- Place the eggplant on a cutting board and slice it into rounds or half-inch thick slices, depending on your preference.
2. Salt the Eggplant (Optional but Recommended):
- If you prefer less bitterness from the eggplant, lightly sprinkle the slices with a bit of salt and let them sit for about 15-20 minutes. Then, rinse off the salt and pat the slices dry with paper towels.
3. Prepare the Egg Whites:
- In a bowl, whisk the egg whites until they are slightly frothy. This will help the eggplant slices get a nice coating and crisp up well while frying.
4. Season the Egg Slices:
- Evenly sprinkle a dash of salt and a dash of black pepper over the eggplant slices.
5. Heat the Olive Oil:
- Pour 1/4 cup of olive oil into a large skillet and heat it over medium-high heat. The oil should be hot but not smoking.
6. Dip and Fry the Eggplant:
- Take each eggplant slice and dip it into the egg whites, ensuring it is well coated.
- Carefully place the coated eggplant slices into the hot oil in the skillet. Fry them in batches if necessary to avoid overcrowding the pan.
- Fry each side for about 3-4 minutes, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.
7. Drain and Serve:
- Once the eggplant slices are fried, use a slotted spoon to remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fried eggplant slices hot as an appetizer, side dish, or as part of a main course.

Tips:

- Choose a firm and shiny eggplant for the best texture and flavor.

- To remove excess moisture and bitterness, you can slice the eggplant, sprinkle with salt, and let it sit for about 30 minutes before rinsing and patting dry.

- Be sure to heat the oil properly before adding the eggplant to ensure a crispy coating.

- Avoid overcrowding the pan; fry the eggplant in batches if necessary to maintain even cooking and crispiness.

This fried eggplant recipe offers a delightful combination of crispy exterior and tender interior, making it a perfect addition to your culinary repertoire. By following these helpful tips and steps, you'll create a dish that's sure to impress family and friends. Enjoy your cooking experience and savor the delicious results!

Nutrition Facts
Serving Size100 grams
Energy
Calories 24kcal1%
Protein
Protein 1.93g1%
Carbohydrates
Carbohydrates 4.76g1%
Fiber 2.29g6%
Sugar 2.77g3%
Fat
Fat 9g11%
Saturated 1.30g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.77ug0%
Choline 5mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.07mg5%
Vitamin B3 0.51mg3%
Vitamin B6 0.06mg4%
Vitamin B9 18ug4%
Vitamin B12 0.01ug0%
Vitamin C 1.68mg2%
Vitamin E 0.23mg2%
Vitamin K 2.70ug2%
Minerals
Calcium, Ca 8mg1%
Copper, Cu 0.06mg7%
Iron, Fe 0.19mg2%
Magnesium, Mg 12mg3%
Phosphorus, P 20mg2%
Potassium, K 190mg6%
Selenium, Se 2.20ug4%
Sodium, Na 45mg3%
Zinc, Zn 0.13mg1%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Watermelon salad with feta, basil and lemon-honey dressing

Perfect for a light lunch or as a side dish for your next BBQ.

19 Apr 2025

Grilled eggplant with feta, walnuts and honey dressing

Ideal for a delicious and nutritious meal that’s sure to impress.

19 Mar 2025

Roast vegetable salad

Healthy, easy, and delicious.

09 Apr 2025

Lemon grilled chicken with roast tomato salad

Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.

08 May 2025

Grilled asparagus with tomato and feta

Ready in minutes and packed with flavor.

23 Apr 2025

Shrimp with lemon, basil and spices

Perfect for light and flavorful dining.

01 Mar 2025

Lemon and garlic chicken kebabs

Perfectly grilled and served with warm pita bread and a sprinkle of fresh parsley, this dish is a delightful and healthy meal for any occasion.

13 May 2025

String bean & arugula salad with garlic & lemon

Perfect for a light lunch or dinner side dish.

04 May 2025

Posts