Cheddar bacon cauliflower mash bake
Indulge in the savory delight of Cheddar Bacon Cauliflower Mash Bake! This delicious recipe combines crispy bacon, creamy mashed cauliflower, garlic, butter, and chives, all topped with melted cheddar cheese. Perfect for a comforting side dish or low-carb main course. Ready in under an hour!
- 29 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
The Cheddar Bacon Cauliflower Mash Bake is a delicious and lower-carb alternative to traditional mashed potatoes. This comforting dish features a savory blend of cauliflower, crispy bacon, and sharp cheddar cheese, making it a perfect side dish for any meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish and set it aside.
- In a large skillet, cook the bacon over medium heat until it's crispy. This usually takes about 8-10 minutes.
- Once done, remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess grease.
- Once cooled, crumble the bacon into small pieces.
- While the bacon is cooking, bring a large pot of salted water to a boil.
- Add the cauliflower florets to the boiling water and cook for about 10 minutes or until the cauliflower is fork-tender.
- Drain the cauliflower well and transfer it to a large mixing bowl.
- Add minced garlic, dried milk powder, butter, salt, and black pepper to the cooked cauliflower.
- Using an immersion blender or a potato masher, mash the mixture until smooth and creamy.
- Gently fold most of the crumbled bacon (reserving some for topping) and chopped chives into the mashed cauliflower mixture.
- Transfer the cauliflower mash mixture to the prepared baking dish and spread it out evenly.
- Sprinkle the grated cheddar cheese evenly over the top.
- Add the remaining crumbled bacon on top of the cheese.
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is fully melted and bubbly.
- Remove the dish from the oven and let it cool slightly.
- Garnish with additional chopped chives if desired.
- Serve warm and enjoy!
Tips:
- For a smoother mash, ensure the cauliflower is cooked until it is very tender before mashing it.
- Consider using a food processor or immersion blender to achieve a creamy texture.
- If you prefer a stronger cheese flavor, you can add more cheddar cheese or use a combination of cheeses such as Gruyère or Parmesan.
- For an extra crispy topping, broil the dish for a few minutes at the end of baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days and reheated in the oven or microwave.
This Cheddar Bacon Cauliflower Mash Bake is not only flavorful but also easy to prepare. It’s a great way to incorporate more vegetables into your diet while still enjoying a rich and satisfying dish. Serve it as a side with your favorite main course or enjoy it on its own.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 710kcal | 28% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.58g | 9% |
| Sugar 13g | 13% |
| Fat | |
| Fat 45g | 55% |
| Saturated 18g | 58% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 200mg | 37% |
| Vitamin B1 0.81mg | 67% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 90mg | 96% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 740mg | 59% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 66ug | 118% |
| Sodium, Na 2570mg | 171% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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