Roasted pumpkin and cauliflower with parmesan
Delight in the rich flavors of roasted pumpkin and cauliflower with a touch of parmesan cheese. This easy-to-make side dish combines tender roasted pumpkin and cauliflower florets, drizzled with olive oil and butter, and topped with grated parmesan and fresh parsley. Perfect for cozy family dinners or festive holiday meals!
- 22 Apr 2025
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Transform simple vegetables into a gourmet delight with this Roasted Pumpkin and Cauliflower with Parmesan recipe. The combination of sweet pumpkin and earthy cauliflower, enhanced by rich parmesan and fresh parsley, creates a dish that is hearty, flavorful, and incredibly satisfying. Great as a side or main dish, it's perfect for any meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the pumpkin into roughly 1-inch pieces.
- Cut the cauliflower into florets.
- In a large bowl, toss the pumpkin cubes and cauliflower florets with the olive oil until they are evenly coated.
- Spread the vegetables out in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and lightly browned. Stir halfway through to ensure even roasting.
- Once the vegetables are roasted, remove the baking sheet from the oven.
- Drizzle the melted butter over the roasted vegetables and toss to coat them evenly.
- Sprinkle the grated Parmesan cheese over the vegetables and toss again to distribute the cheese.
- Transfer the roasted vegetables to a serving dish.
- Garnish with the chopped fresh parsley for a touch of color and freshness.
- Serve the roasted pumpkin and cauliflower warm as a delicious side dish or a vegetarian main course.
Tips:
- Cut the pumpkin and cauliflower into uniform pieces to ensure even cooking.
- Line your baking sheet with parchment paper to prevent the vegetables from sticking and for easier cleanup.
- Toss the vegetables halfway through roasting for even caramelization.
- Feel free to add your favorite herbs or spices to the mix for an extra layer of flavor.
- If you want the dish even more savory, a splash of balsamic vinegar before roasting can add a delightful tang.
This Roasted Pumpkin and Cauliflower with Parmesan recipe is both simple and sophisticated, allowing the natural flavors of the vegetables to shine while being enhanced by the parmesan and fresh parsley. Whether served as a side dish or a main course, this recipe is sure to impress and become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.43g | 9% |
| Sugar 5g | 5% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 24% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 450ug | 50% |
| Choline 80mg | 14% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 80mg | 90% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 740mg | 22% |
| Selenium, Se 2.68ug | 5% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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