Transform simple vegetables into a gourmet delight with this Roasted Pumpkin and Cauliflower with Parmesan recipe. The combination of sweet pumpkin and earthy cauliflower, enhanced by rich parmesan and fresh parsley, creates a dish that is hearty, flavorful, and incredibly satisfying. Great as a side or main dish, it's perfect for any meal.
- Cut the pumpkin and cauliflower into uniform pieces to ensure even cooking.
- Line your baking sheet with parchment paper to prevent the vegetables from sticking and for easier cleanup.
- Toss the vegetables halfway through roasting for even caramelization.
- Feel free to add your favorite herbs or spices to the mix for an extra layer of flavor.
- If you want the dish even more savory, a splash of balsamic vinegar before roasting can add a delightful tang.
This Roasted Pumpkin and Cauliflower with Parmesan recipe is both simple and sophisticated, allowing the natural flavors of the vegetables to shine while being enhanced by the parmesan and fresh parsley. Whether served as a side dish or a main course, this recipe is sure to impress and become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.43g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 24% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 80mg | 14% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.06ug | 2% |
Vitamin C 80mg | 90% |
Vitamin E 1.00mg | 7% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 11% |
Potassium, K 740mg | 22% |
Selenium, Se 2.68ug | 5% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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