Cheesy acorn squash quinoa
Indulge in a delicious and nutritious dish with this Cheesy Acorn Squash Quinoa recipe. Made with fluffy quinoa cooked in vegetable broth, tender acorn squash, and creamy cheddar cheese, this savory meal is seasoned to perfection with a touch of olive oil, salt, and black pepper. Perfect as a side or a main course, it's a wholesome and satisfying option you'll love.
- 30 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Cheesy acorn squash quinoa is a delicious and nutritious dish that combines the nutty flavor of quinoa with the rich, savory notes of cheddar cheese and the subtle sweetness of acorn squash. This recipe is perfect as a comforting side dish or a wholesome main course.
Ingredients:
Instructions:
1. Rinse the quinoa thoroughly under cold water until the water runs clear.
2. In a medium saucepan, combine 2 cups of water, 1 cup of vegetable broth, and 2 teaspoons of salt.
3. Bring the mixture to a boil over high heat.
4. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa absorbs all of the liquid and becomes tender.
5. Once done, fluff the quinoa with a fork and set it aside.
1. Preheat your oven to 400°F (200°C).
2. While the oven is preheating, peel and cube the acorn squash, aiming for 1-inch pieces.
3. Spread the cubed squash evenly on a baking sheet.
4. Drizzle the olive oil over the squash and sprinkle it with a dash of salt and a dash of black pepper.
5. Toss the squash to ensure it’s evenly coated with oil and seasoning.
6. Roast the squash in the preheated oven for about 20-25 minutes, or until it is tender and slightly caramelized, stirring once halfway through the cooking time.
1. After the squash is ready, remove the baking sheet from the oven and let it cool slightly.
2. Add the roasted squash to the cooked quinoa, mixing well.
3. Return the quinoa and squash mixture to low heat in a large saucepan or skillet.
1. Gradually mix in the shredded cheddar cheese, stirring continuously until all the cheese has melted and the mixture is smooth and creamy.
2. Taste and adjust seasoning if necessary.
1. Once the cheese is fully incorporated and melted, remove the pan from the heat.
2. Serve the cheesy acorn squash quinoa warm as a main dish or a hearty side.
Tips:
- To save time, you can roast the acorn squash in advance and store it in the refrigerator until ready to use.
- Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
- Use freshly grated cheddar cheese for the best melting and texture.
- Add a pinch of nutmeg for an extra layer of flavor that complements the cheese and squash.
- Adjust the salt and pepper to taste, especially if using salted vegetable broth.
This cheesy acorn squash quinoa is a hearty, flavorful dish that is sure to please the entire family. With its blend of textures and savory taste, it’s a perfect addition to your meal rotation. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.74g | 5% |
| Sugar 1.35g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 8g | 26% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.33mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 2.02mg | 2% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 2.06ug | 2% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 160mg | 5% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 1.90mg | 17% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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