Cheesy acorn squash quinoa is a delicious and nutritious dish that combines the nutty flavor of quinoa with the rich, savory notes of cheddar cheese and the subtle sweetness of acorn squash. This recipe is perfect as a comforting side dish or a wholesome main course.
- To save time, you can roast the acorn squash in advance and store it in the refrigerator until ready to use.
- Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
- Use freshly grated cheddar cheese for the best melting and texture.
- Add a pinch of nutmeg for an extra layer of flavor that complements the cheese and squash.
- Adjust the salt and pepper to taste, especially if using salted vegetable broth.
This cheesy acorn squash quinoa is a hearty, flavorful dish that is sure to please the entire family. With its blend of textures and savory taste, it’s a perfect addition to your meal rotation. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.74g | 5% |
Sugar 1.35g | 1% |
Fat | |
Fat 16g | 19% |
Saturated 8g | 26% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.33mg | 2% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.40ug | 17% |
Vitamin C 2.02mg | 2% |
Vitamin E 0.57mg | 4% |
Vitamin K 2.06ug | 2% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 240mg | 19% |
Potassium, K 160mg | 5% |
Selenium, Se 12ug | 22% |
Sodium, Na 1170mg | 78% |
Zinc, Zn 1.90mg | 17% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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