Sausage and egg bites
Sausage and egg bites are a protein-packed snack featuring Vienna sausage and eggs, perfect for breakfast or any quick bite. They are easy to make, baked in a muffin tin, and can be enjoyed warm or with dips.
Cook time 30 min
Prep time 10 min
Ingredients:
12 oz vienna sausage6 eggs
1/8 onion
Sausage and egg bites are a delicious, protein-packed snack that’s simple to prepare and perfect for breakfast, brunch, or any time you need a quick bite. Combining the savory flavor of Vienna sausage with the rich taste of eggs, these bites are both satisfying and versatile.
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone muffin cups.
- Drain and pat dry the Vienna sausages.
- Cut the sausages into small bite-sized pieces.
- Finely chop 1/8 of a medium onion.
- In a mixing bowl, crack open the 6 eggs.
- Whisk the eggs until the yolks and whites are fully combined.
- Add the chopped onion and sausage pieces to the whisked eggs.
- Stir well to ensure the sausage and onion are evenly distributed throughout the egg mixture.
- Carefully pour the mixture into the prepared muffin tin or cups, filling each about 2/3 of the way full. Ensure there's some sausage and onion in each cup.
- Place the muffin tin in the preheated oven.
- Bake for 15-20 minutes, or until the egg bites are fully set and lightly golden on top. You can check doneness by inserting a toothpick in the center; it should come out clean.
- Remove the muffin tin from the oven and let the sausage and egg bites cool for a few minutes.
- Gently remove the bites from the tin.
- Serve immediately while warm. These bites are great on their own or with a side of your favorite dipping sauce or sliced avocado.
Sausage and egg bites are a versatile, hearty option that can be enjoyed warm or at room temperature. They’re perfect for meal prepping, easy breakfast options, or snacks on the go. Experiment with additional ingredients like cheese or veggies to make them your own.
Sausage and egg bites FAQ:
Use a standard muffin tin to make sausage and egg bites. A silicone muffin cup or greased metal muffin tin works well; just ensure each compartment is filled about 2/3 full.
Bake the egg bites at 350°F (175°C) for 15-20 minutes. They are done when they are fully set and lightly golden on top, and a toothpick inserted in the center should come out clean.
Yes, you can store leftover sausage and egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or oven before serving.
You can substitute Vienna sausage with cooked bacon, ham, or diced breakfast sausage for a different flavor. Just ensure the substitution is fully cooked before adding it to the egg mixture.
Yes, feel free to customize your egg bites with additional vegetables, cheeses, or herbs. Just ensure that the total volume doesn't exceed what will comfortably fit in your muffin tin.
Cooking Tips:
- Preheat your oven to 350°F (175°C) before starting the preparation.
- Chop the Vienna sausage and onion finely for even distribution in each bite.
- Lightly grease a muffin tin to prevent the bites from sticking.
- Whisk the eggs thoroughly for a fluffy texture.
- Distribute the sausage and onion mixture evenly across the muffin tin before pouring in the egg mixture.
- Bake for around 15-20 minutes, or until the egg bites are set and slightly golden on top.
- Let them cool slightly before removing them from the muffin tin to avoid breaking them.
- Add a bit of shredded cheese or chopped vegetables to the mixture for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or oven for a quick, easy snack.
Nutrition Facts
6 ServingsCalories 200kcal
Protein 12g
Carbohydrates 2.13g
Fiber 0.04g
Sugar 0.22g
Fat 16g
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