Sausage and egg bites
Quick and easy Sausage and Egg Bites recipe featuring savory Vienna sausage, fluffy eggs, and a hint of onion. Perfect for breakfast or a protein-packed snack!
Cook time 30 min
Prep time 10 min
Ingredients:
12 oz vienna sausage6 eggs
1/8 onion
Sausage and egg bites are a delicious, protein-packed snack that’s simple to prepare and perfect for breakfast, brunch, or any time you need a quick bite. Combining the savory flavor of Vienna sausage with the rich taste of eggs, these bites are both satisfying and versatile.
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone muffin cups.
- Drain and pat dry the Vienna sausages.
- Cut the sausages into small bite-sized pieces.
- Finely chop 1/8 of a medium onion.
- In a mixing bowl, crack open the 6 eggs.
- Whisk the eggs until the yolks and whites are fully combined.
- Add the chopped onion and sausage pieces to the whisked eggs.
- Stir well to ensure the sausage and onion are evenly distributed throughout the egg mixture.
- Carefully pour the mixture into the prepared muffin tin or cups, filling each about 2/3 of the way full. Ensure there's some sausage and onion in each cup.
- Place the muffin tin in the preheated oven.
- Bake for 15-20 minutes, or until the egg bites are fully set and lightly golden on top. You can check doneness by inserting a toothpick in the center; it should come out clean.
- Remove the muffin tin from the oven and let the sausage and egg bites cool for a few minutes.
- Gently remove the bites from the tin.
- Serve immediately while warm. These bites are great on their own or with a side of your favorite dipping sauce or sliced avocado.
Tips:
- Preheat your oven to 350°F (175°C) before starting the preparation.
- Chop the Vienna sausage and onion finely for even distribution in each bite.
- Lightly grease a muffin tin to prevent the bites from sticking.
- Whisk the eggs thoroughly for a fluffy texture.
- Distribute the sausage and onion mixture evenly across the muffin tin before pouring in the egg mixture.
- Bake for around 15-20 minutes, or until the egg bites are set and slightly golden on top.
- Let them cool slightly before removing them from the muffin tin to avoid breaking them.
- Add a bit of shredded cheese or chopped vegetables to the mixture for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or oven for a quick, easy snack.
Sausage and egg bites are a versatile, hearty option that can be enjoyed warm or at room temperature. They’re perfect for meal prepping, easy breakfast options, or snacks on the go. Experiment with additional ingredients like cheese or veggies to make them your own.
Nutrition per serving
6 ServingsCalories 200kcal
Protein 12g
Carbohydrates 2.13g
Fiber 0.04g
Sugar 0.22g
Fat 16g
More recipes
Vanilla banana milkshake
14 Apr 2025Sweet potato fries with olive oil and spices
Discover the perfect recipe for crispy and flavorful sweet potato fries! Made with just a few simple ingredients—sweet potato, cornstarch, olive oil, salt, and black pepper—this easy, healthy snack is sure to become a household favorite.
05 May 2025Roast potato and pumpkin wedges with rosemary salt
Simple ingredients like potatoes, pumpkin, and rosemary come together for a delicious, healthy treat.
25 May 2025Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
24 May 2025Grilled green beans in foil pouches with olive oil and seasonings
Easy, healthy, and perfect for your next barbecue.
17 Apr 2025Roasted sweet potato & nutmeg soup
Enjoy the smooth, velvety texture and a hint of spice in every spoonful.
21 Apr 2025