Cinnamon banana almond overnight oats
Start your morning off right with Cinnamon Banana Almond Overnight Oats. This delicious and nutritious recipe features multi-grain oatmeal, creamy almond milk, a hint of warm cinnamon, fresh banana, and crunchy almonds for the perfect balance of flavors and textures. Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are!
- 23 May 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 5 Ingredients
Start your day right with nutritious and delicious Cinnamon Banana Almond Overnight Oats. Packed with fiber, healthy fats, and natural sweetness, this breakfast recipe is perfect for busy mornings. It's easy to prepare the night before, making your morning routine smoother and stress-free.
Ingredients:
Instructions:
- Gather all the ingredients.
- Have a large mixing bowl and an airtight container or mason jars ready.
- In the large mixing bowl, add 1 cup of multi-grain oatmeal and 1 tsp of cinnamon.
- Mix well to evenly distribute the cinnamon throughout the oats.
- Peel and finely dice the banana.
- Add the diced banana to the bowl.
- Pour in 3/4 cup of almond milk.
- Stir everything together until the oats and banana are well combined and evenly coated with the almond milk.
- Ensure that the oats are fully submerged in the liquid to soften properly overnight.
- Roughly chop the 1/2 cup of almonds if they are whole, or you can use slivered almonds.
- Add the chopped/slivered almonds into the oat mixture and stir to combine.
- Spoon the mixture into an airtight container or divide it into individual serving mason jars.
- Seal the container(s) tightly to keep the moisture in.
- Place the container(s) in the refrigerator and let the oats soak overnight, or for at least 6 hours.
- This allows the oats to soften and the flavors to meld.
- The next morning, stir the oats gently.
- You can enjoy the overnight oats cold or heat them up in the microwave for a warm option.
- Optionally, garnish with additional banana slices, a sprinkle of cinnamon, or a few extra almond pieces.
Tips:
- Use ripe bananas for added natural sweetness.
- For a thicker consistency, use less almond milk or add a touch of Greek yogurt.
- Consider toasting the almonds for an extra crunchy texture and enhanced flavor.
- Add a drizzle of honey or maple syrup if you prefer sweeter oats.
- Customize with additional toppings like chia seeds, flaxseeds, or fresh berries.
Enjoy your Cinnamon Banana Almond Overnight Oats as a quick, nourishing breakfast that keeps you energized throughout the morning. This wholesome meal is a perfect balance of creamy oats, crunchy almonds, and sweet bananas, with a hint of cinnamon to elevate the flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 840kcal | 33% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 22g | 58% |
| Sugar 24g | 24% |
| Fat | |
| Fat 40g | 48% |
| Saturated 3.44g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 80mg | 14% |
| Vitamin B1 0.49mg | 41% |
| Vitamin B2 1.03mg | 79% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.61ug | 26% |
| Vitamin C 15mg | 16% |
| Vitamin E 24mg | 168% |
| Vitamin K 3.89ug | 3% |
| Minerals | |
| Calcium, Ca 570mg | 44% |
| Copper, Cu 1.20mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 330mg | 80% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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