Broccoli and cauliflower twice baked potatoes
Indulge in the comforting delight of Broccoli and Cauliflower Twice Baked Potatoes. This nutritious recipe features fluffy potatoes loaded with a delicious mix of tender cauliflower, vibrant broccoli, a hint of chives, and topped with melted cheddar cheese. Perfectly seasoned with a touch of salt and black pepper, these twice-baked treats make the ideal side dish or stand-alone veggie-packed meal. Easy to prepare and irresistibly tasty!
- 24 May 2024
- Cook time 20 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
Indulge in the delicious combination of fluffy potatoes and nutritious green veggies with this Broccoli and Cauliflower Twice Baked Potatoes recipe. Perfect as a hearty side dish or a satisfying main course, this recipe combines creamy mashed potatoes with tender broccoli and cauliflower, topped with melty cheddar cheese for a delectable finish. It's a great way to sneak some extra vegetables into your meal while enjoying comfort food at its finest.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes. Pierce each potato a few times with a fork. Place them directly on the oven rack or on a baking sheet. Bake for about 45-60 minutes, or until the potatoes are tender and can easily be pierced with a fork.
While the potatoes are baking, steam the cauliflower and broccoli florets until they are tender (about 5-7 minutes). Once done, set them aside to cool slightly.
Once the potatoes are cool enough to handle, cut them in half lengthwise. Carefully scoop out the insides, leaving about 1/4 inch of potato around the skin to form a sturdy shell. Place the scooped-out potato in a large mixing bowl.
Add the steamed cauliflower and broccoli to the bowl with the scooped-out potato. Add a dash of salt, a dash of black pepper, and the dried milk. Mash the mixture together until well combined and mostly smooth. You can leave some chunks if you prefer a chunkier texture.
Stir in 3/4 cup of the shredded cheddar cheese and the chopped chives into the mashed vegetable mixture.
Spoon the mashed mixture back into the potato skins, mounding it slightly. Place the stuffed potatoes on a baking sheet.
Sprinkle the remaining 1/4 cup of cheddar cheese evenly over the tops of the stuffed potatoes. Return the potatoes to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and the tops are slightly golden.
Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious and nutrient-packed broccoli and cauliflower twice baked potatoes!
Tips:
- Choose medium-sized potatoes for even baking and portion control.
- Steam or microwave the broccoli and cauliflower until they are just tender to retain their nutrients.
- For a smoother texture, use a potato masher or hand mixer to blend the potato mixture.
- Feel free to add other seasonings like garlic powder or paprika for an extra layer of flavor.
- Top with additional chives and a sprinkle of extra cheese before baking for a crispy, golden finish.
- For a vegan version, use plant-based milk and cheese alternatives.
These Broccoli and Cauliflower Twice Baked Potatoes are sure to become a household favorite. With their creamy texture, rich flavors, and the added bonus of nutrient-packed vegetables, they're perfect for any occasion. Whether served as a hearty side or the main event, this dish is a crowd-pleaser that will leave everyone asking for seconds.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.98g | 10% |
| Sugar 10g | 10% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.36g | 11% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 60mg | 11% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 1.72mg | 11% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 77ug | 19% |
| Vitamin B12 0.73ug | 31% |
| Vitamin C 72mg | 84% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 950mg | 28% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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