Broccoli and cauliflower twice baked potatoes

Indulge in the comforting delight of Broccoli and Cauliflower Twice Baked Potatoes. This nutritious recipe features fluffy potatoes loaded with a delicious mix of tender cauliflower, vibrant broccoli, a hint of chives, and topped with melted cheddar cheese. Perfectly seasoned with a touch of salt and black pepper, these twice-baked treats make the ideal side dish or stand-alone veggie-packed meal. Easy to prepare and irresistibly tasty!

  • 01 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 8 Servings
  • 8 Ingredients

Broccoli and cauliflower twice baked potatoes

Indulge in the delicious combination of fluffy potatoes and nutritious green veggies with this Broccoli and Cauliflower Twice Baked Potatoes recipe. Perfect as a hearty side dish or a satisfying main course, this recipe combines creamy mashed potatoes with tender broccoli and cauliflower, topped with melty cheddar cheese for a delectable finish. It's a great way to sneak some extra vegetables into your meal while enjoying comfort food at its finest.

Ingredients:

4 potatoes
850g
2 cups cauliflower
360g
1.50 cups broccoli
280g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 cup dried milk
120g
1 tbsp chives
3g
1 cup cheddar cheese
110g

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Bake Potatoes:
Wash and scrub the potatoes. Pierce each potato a few times with a fork. Place them directly on the oven rack or on a baking sheet. Bake for about 45-60 minutes, or until the potatoes are tender and can easily be pierced with a fork.
3. Steam Vegetables:
While the potatoes are baking, steam the cauliflower and broccoli florets until they are tender (about 5-7 minutes). Once done, set them aside to cool slightly.
4. Prepare Filling:
Once the potatoes are cool enough to handle, cut them in half lengthwise. Carefully scoop out the insides, leaving about 1/4 inch of potato around the skin to form a sturdy shell. Place the scooped-out potato in a large mixing bowl.
5. Mash Ingredients:
Add the steamed cauliflower and broccoli to the bowl with the scooped-out potato. Add a dash of salt, a dash of black pepper, and the dried milk. Mash the mixture together until well combined and mostly smooth. You can leave some chunks if you prefer a chunkier texture.
6. Mix Cheese and Chives:
Stir in 3/4 cup of the shredded cheddar cheese and the chopped chives into the mashed vegetable mixture.
7. Stuff Potatoes:
Spoon the mashed mixture back into the potato skins, mounding it slightly. Place the stuffed potatoes on a baking sheet.
8. Bake Again:
Sprinkle the remaining 1/4 cup of cheddar cheese evenly over the tops of the stuffed potatoes. Return the potatoes to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and the tops are slightly golden.
9. Serve:
Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious and nutrient-packed broccoli and cauliflower twice baked potatoes!

Tips:

- Choose medium-sized potatoes for even baking and portion control.

- Steam or microwave the broccoli and cauliflower until they are just tender to retain their nutrients.

- For a smoother texture, use a potato masher or hand mixer to blend the potato mixture.

- Feel free to add other seasonings like garlic powder or paprika for an extra layer of flavor.

- Top with additional chives and a sprinkle of extra cheese before baking for a crispy, golden finish.

- For a vegan version, use plant-based milk and cheese alternatives.

These Broccoli and Cauliflower Twice Baked Potatoes are sure to become a household favorite. With their creamy texture, rich flavors, and the added bonus of nutrient-packed vegetables, they're perfect for any occasion. Whether served as a hearty side or the main event, this dish is a crowd-pleaser that will leave everyone asking for seconds.

Nutrition Facts
Serving Size220 grams
Energy
Calories 220kcal11%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 30g9%
Fiber 3.98g10%
Sugar 10g10%
Fat
Fat 6g7%
Saturated 3.36g11%
Cholesterol 24mg-
Vitamins
Vitamin A 54ug6%
Choline 60mg11%
Vitamin B1 0.20mg17%
Vitamin B2 0.40mg31%
Vitamin B3 1.72mg11%
Vitamin B6 0.53mg31%
Vitamin B9 77ug19%
Vitamin B12 0.73ug31%
Vitamin C 72mg84%
Vitamin E 0.22mg1%
Vitamin K 45ug38%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.18mg20%
Iron, Fe 1.37mg12%
Magnesium, Mg 60mg14%
Phosphorus, P 310mg25%
Potassium, K 950mg28%
Selenium, Se 8ug15%
Sodium, Na 220mg15%
Zinc, Zn 1.72mg16%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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