Experience a delicious and nutritious meal with this Sweet Potato, Kale, and Shrimp Skillet recipe. It's a perfect combination of sweet and savory flavors that come together in one pan. Whether you're looking for a quick weeknight meal or something special to impress guests, this dish strikes the right balance between healthy and hearty.
- Make sure to peel and devein the shrimp before cooking for ease of eating.
- Cut the sweet potatoes into small, uniform cubes to ensure they cook evenly.
- Massage the kale with a little bit of olive oil before adding it to the skillet to help soften it up and enhance its flavor.
- Feel free to add other veggies like bell peppers or cherry tomatoes for extra color and nutrients.
- Adjust the level of red pepper to your taste preference for a milder or spicier dish.
- Using a cast-iron skillet can enhance the flavor and ensure even cooking.
And there you have it! A scrumptious Sweet Potato, Kale, and Shrimp Skillet that’s not only quick and easy but also brimming with flavors and nutrients. Serve it up hot and enjoy the medley of tastes and textures that will surely become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.88g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 1.36g | 5% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 660ug | 73% |
Choline 100mg | 19% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 3.04mg | 19% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.26ug | 52% |
Vitamin C 50mg | 58% |
Vitamin E 2.03mg | 14% |
Vitamin K 200ug | 165% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 350mg | 28% |
Potassium, K 610mg | 18% |
Selenium, Se 36ug | 63% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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