Welcome to a new twist on the classic colcannon mash! This Cheesy Cauliflower Colcannon Mash is a delicious and nutritious side dish that combines the creamy goodness of mashed cauliflower with the cheesy richness of cheddar and the subtle crunch of cabbage. Perfectly buttery and flavorful, it's a great way to elevate your meal.
- Steam the cauliflower: For a smoother mash, steam the cauliflower until it's very tender, which usually takes about 10-15 minutes. This will help in achieving a creamier texture.
- Use a food processor: For an ultra-smooth mash, use a food processor or blender. This will evenly blend the cauliflower and cabbage mixture.
- Grate the cheese finely: Finely shredded cheese will melt more evenly into the mash, ensuring a consistent cheesy flavor throughout.
- Season well: Don’t forget to season with salt and pepper to taste. You can also add a pinch of garlic powder or nutmeg for extra depth of flavor.
- Add extra veggies: Feel free to add other vegetables, such as kale or spinach, to increase the nutritional value and flavor of the dish.
- Adjust butter quantity: If you prefer a richer mash, you can increase the amount of butter. Start with 2 tablespoons, and add more to taste.
There you have it: delicious Cheesy Cauliflower Colcannon Mash that’s both comforting and nutritious. This side dish is sure to be a hit, bringing a delightful twist to traditional mashed potatoes. Serve it alongside your favorite main courses, and enjoy the combination of flavors and textures. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.75g | 10% |
Sugar 4.16g | 4% |
Fat | |
Fat 22g | 25% |
Saturated 12g | 39% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 70mg | 12% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.26ug | 11% |
Vitamin C 80mg | 87% |
Vitamin E 0.36mg | 2% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 190mg | 15% |
Potassium, K 480mg | 14% |
Selenium, Se 8ug | 14% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.36mg | 12% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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