Cheesy cauliflower colcannon mash
Indulge in this comforting Cheesy Cauliflower Colcannon Mash! A creamy blend of cauliflower, cheddar cheese, and cabbage, enhanced with rich butter. Perfect as a delicious low-carb side dish for any meal.
- 18 May 2025
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Welcome to a new twist on the classic colcannon mash! This Cheesy Cauliflower Colcannon Mash is a delicious and nutritious side dish that combines the creamy goodness of mashed cauliflower with the cheesy richness of cheddar and the subtle crunch of cabbage. Perfectly buttery and flavorful, it's a great way to elevate your meal.
Ingredients:
Instructions:
- Chop the cauliflower into small florets.
- Finely shred the cabbage.
- Fill a medium-sized pot with water, bring it to a boil, and add a pinch of salt.
- Add the cauliflower florets to the boiling water and cook for about 10-15 minutes, or until tender. You should be able to easily pierce the florets with a fork.
- Drain the cauliflower well and set aside.
- While the cauliflower is cooking, melt 1 tablespoon of butter in a large skillet over medium heat.
- Add the shredded cabbage to the skillet and sauté for about 5-7 minutes, or until the cabbage is softened and slightly caramelized. Stir occasionally to prevent burning.
- Once the cauliflower is drained, return it to the pot.
- Add the remaining 1 tablespoon of butter to the cauliflower.
- Use a potato masher or an immersion blender to mash the cauliflower until smooth. If you prefer a chunkier texture, mash less thoroughly.
- Add the sautéed cabbage to the pot with the mashed cauliflower.
- Sprinkle in the grated cheddar cheese and stir until the cheese is melted and well combined with the mash.
- Taste the colcannon mash and add salt and pepper as desired.
- Serve immediately while hot, garnished with a pat of butter or extra cheese if desired.
Tips:
- Steam the cauliflower: For a smoother mash, steam the cauliflower until it's very tender, which usually takes about 10-15 minutes. This will help in achieving a creamier texture.
- Use a food processor: For an ultra-smooth mash, use a food processor or blender. This will evenly blend the cauliflower and cabbage mixture.
- Grate the cheese finely: Finely shredded cheese will melt more evenly into the mash, ensuring a consistent cheesy flavor throughout.
- Season well: Don’t forget to season with salt and pepper to taste. You can also add a pinch of garlic powder or nutmeg for extra depth of flavor.
- Add extra veggies: Feel free to add other vegetables, such as kale or spinach, to increase the nutritional value and flavor of the dish.
- Adjust butter quantity: If you prefer a richer mash, you can increase the amount of butter. Start with 2 tablespoons, and add more to taste.
There you have it: delicious Cheesy Cauliflower Colcannon Mash that’s both comforting and nutritious. This side dish is sure to be a hit, bringing a delightful twist to traditional mashed potatoes. Serve it alongside your favorite main courses, and enjoy the combination of flavors and textures. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.75g | 10% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 12g | 39% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 70mg | 12% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 80mg | 87% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 480mg | 14% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic-infused baked potatoes
Perfect for any meal, these savory potatoes are sure to become a family favorite.
07 May 2025Indian basmati rice with peas
Quick to prepare and bursting with Indian spices, it's an ideal side or main course for any meal.
30 Mar 2025Maple-glazed carrots with spinach
This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.
22 Apr 2025Roasted eggplant and red onion with rosemary and garlic
Perfectly seasoned with olive oil, salt, and black pepper, this healthy and easy-to-make recipe is ideal for dinner or as a savory side.
27 May 2025