Cheesy cauliflower colcannon mash
Indulge in this comforting Cheesy Cauliflower Colcannon Mash! A creamy blend of cauliflower, cheddar cheese, and cabbage, enhanced with rich butter. Perfect as a delicious low-carb side dish for any meal.
- 23 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Welcome to a new twist on the classic colcannon mash! This Cheesy Cauliflower Colcannon Mash is a delicious and nutritious side dish that combines the creamy goodness of mashed cauliflower with the cheesy richness of cheddar and the subtle crunch of cabbage. Perfectly buttery and flavorful, it's a great way to elevate your meal.
Ingredients:
Instructions:
- Chop the cauliflower into small florets.
- Finely shred the cabbage.
- Fill a medium-sized pot with water, bring it to a boil, and add a pinch of salt.
- Add the cauliflower florets to the boiling water and cook for about 10-15 minutes, or until tender. You should be able to easily pierce the florets with a fork.
- Drain the cauliflower well and set aside.
- While the cauliflower is cooking, melt 1 tablespoon of butter in a large skillet over medium heat.
- Add the shredded cabbage to the skillet and sauté for about 5-7 minutes, or until the cabbage is softened and slightly caramelized. Stir occasionally to prevent burning.
- Once the cauliflower is drained, return it to the pot.
- Add the remaining 1 tablespoon of butter to the cauliflower.
- Use a potato masher or an immersion blender to mash the cauliflower until smooth. If you prefer a chunkier texture, mash less thoroughly.
- Add the sautéed cabbage to the pot with the mashed cauliflower.
- Sprinkle in the grated cheddar cheese and stir until the cheese is melted and well combined with the mash.
- Taste the colcannon mash and add salt and pepper as desired.
- Serve immediately while hot, garnished with a pat of butter or extra cheese if desired.
Tips:
- Steam the cauliflower: For a smoother mash, steam the cauliflower until it's very tender, which usually takes about 10-15 minutes. This will help in achieving a creamier texture.
- Use a food processor: For an ultra-smooth mash, use a food processor or blender. This will evenly blend the cauliflower and cabbage mixture.
- Grate the cheese finely: Finely shredded cheese will melt more evenly into the mash, ensuring a consistent cheesy flavor throughout.
- Season well: Don’t forget to season with salt and pepper to taste. You can also add a pinch of garlic powder or nutmeg for extra depth of flavor.
- Add extra veggies: Feel free to add other vegetables, such as kale or spinach, to increase the nutritional value and flavor of the dish.
- Adjust butter quantity: If you prefer a richer mash, you can increase the amount of butter. Start with 2 tablespoons, and add more to taste.
There you have it: delicious Cheesy Cauliflower Colcannon Mash that’s both comforting and nutritious. This side dish is sure to be a hit, bringing a delightful twist to traditional mashed potatoes. Serve it alongside your favorite main courses, and enjoy the combination of flavors and textures. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.75g | 10% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 12g | 39% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 70mg | 12% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 80mg | 87% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 480mg | 14% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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