Chicken breasts with zesty lime butter sauce
Savor the succulent flavors of our Chicken Breasts with Zesty Lime Butter Sauce. Lightly breaded chicken breasts are pan-seared to perfection and drizzled with a vibrant sauce made from fresh lime juice, creamy butter, and aromatic herbs. Perfect for a delightful dinner option that blends simplicity and gourmet taste.
- 02 Jun 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Chicken breasts with zesty lime butter sauce is a flavorful and delicious dish that's perfect for any meal. The combination of tender chicken, crispy breading, and a zesty lime butter sauce creates a wonderful balance of textures and flavors. This recipe is simple to follow and sure to be a hit with your family and friends.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- Beat the egg in a shallow bowl.
- Place the bread crumbs in another shallow dish.
- Dip each chicken breast into the beaten egg, allowing any excess to drip off.
- Then, coat the chicken breast with bread crumbs, pressing lightly to ensure they adhere.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the breaded chicken breasts to the skillet, cooking for about 2-3 minutes on each side or until they are golden brown. Ensure not to overcrowd the pan; you may need to do this in batches.
- Once all the chicken breasts are browned, transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- While the chicken is baking, melt the butter in a small saucepan over medium heat.
- Stir in the lime juice, chives, and dill. Cook for 1-2 minutes, allowing the flavors to meld together.
- Once the chicken breasts are fully cooked, remove them from the oven and transfer to a serving platter.
- Drizzle the zesty lime butter sauce over the top of the chicken breasts.
- Optionally, garnish with additional chopped chives or lime wedges.
- Serve immediately with your choice of sides.
Tips:
- Ensure the chicken breasts are of similar thickness to ensure even cooking.
- For extra flavor, marinate the chicken in the lime juice for at least 30 minutes before breading.
- Make sure the oil is hot before adding the chicken to achieve a crispy exterior.
- Consider using panko bread crumbs for an even crunchier coating.
- Serve the chicken breasts immediately after cooking to maintain the crispiness.
Cooking chicken breasts with a zesty lime butter sauce is a simple way to elevate your dinner menu. With its crispy texture and tangy lime flavor, this dish is sure to impress. Follow these tips for the best results, and enjoy a delicious and satisfying meal with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 540kcal | 21% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 0.83g | 2% |
| Sugar 1.30g | 1% |
| Fat | |
| Fat 33g | 39% |
| Saturated 13g | 42% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 250mg | 46% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 24mg | 149% |
| Vitamin B6 1.95mg | 115% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 0.52mg | 1% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 3.27ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 570mg | 45% |
| Potassium, K 850mg | 25% |
| Selenium, Se 66ug | 115% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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