Strawberry banana greek yogurt parfait with honey
Delight in a healthy and delicious Strawberry Banana Greek Yogurt Parfait! This refreshing treat combines juicy strawberries, ripe bananas, creamy Greek yogurt, and a touch of honey for a naturally sweet breakfast or snack. Perfect for any time of the day, this parfait is both nutritious and satisfying.
- 17 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
Strawberry banana Greek yogurt parfait with honey is a delightful and nutritious treat that's perfect for breakfast, a healthy snack, or even a light dessert. This recipe combines the natural sweetness of fresh strawberries and bananas with the creamy richness of Greek yogurt, all topped with a drizzle of honey for added flavor. It's simple to make, requires minimal ingredients, and offers a well-balanced mix of protein and vitamins.
Ingredients:
Instructions:
- Wash and hull the strawberries, then slice them into thin pieces.
- Peel the banana and slice it into rounds.
- In a clear glass or parfait dish, add a layer of Greek yogurt (approximately ⅓ of the yogurt).
- Arrange a layer of strawberry slices (use about ⅓ of the strawberries) over the yogurt.
- Add a layer of banana slices (use about ⅓ of the banana slices) on top of the strawberries.
- Continue layering the remaining Greek yogurt, strawberries, and banana slices until you have used all the ingredients. Try to finish with a layer of fruits on top for a visually appealing presentation.
- Drizzle the honey evenly over the top layer of fruits.
- Serve the parfait immediately, or refrigerate for up to an hour if you prefer it chilled.
Tips:
- Freshness is key.: Use fresh, ripe strawberries and bananas for the best flavor and texture.
- Layering technique.: Create beautiful and appetizing layers by alternating fruit and yogurt. Start with a layer of yogurt, followed by strawberries and bananas, then repeat.
- Chill before serving.: Let the parfait sit in the refrigerator for 10-15 minutes to allow the flavors to meld together.
- Add some crunch.: Top the parfait with a handful of granola, nuts, or seeds for added texture and nutritional value.
- Adjust sweetness.: Feel free to adjust the amount of honey based on your sweetness preference. You can also use alternatives like maple syrup or agave nectar.
- Make it your own.: Experiment with different fruits, such as blueberries, raspberries, or mango, to find your favorite combination.
In just a few minutes, you can prepare a delicious and healthy strawberry banana Greek yogurt parfait with honey. This easy-to-make recipe doesn't just taste great but also packs a punch of essential nutrients, making it a perfect choice for any time of the day. Enjoy the refreshing combination and feel good about indulging in a wholesome treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 4.78g | 13% |
| Sugar 50g | 49% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.86g | 10% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 4.98ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.85ug | 36% |
| Vitamin C 100mg | 111% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 3.31ug | 3% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.33mg | 36% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 690mg | 20% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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