Strawberry banana greek yogurt parfait with honey

Delight in a healthy and delicious Strawberry Banana Greek Yogurt Parfait! This refreshing treat combines juicy strawberries, ripe bananas, creamy Greek yogurt, and a touch of honey for a naturally sweet breakfast or snack. Perfect for any time of the day, this parfait is both nutritious and satisfying.

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 4 Ingredients

Strawberry banana greek yogurt parfait with honey

Strawberry banana Greek yogurt parfait with honey is a delightful and nutritious treat that's perfect for breakfast, a healthy snack, or even a light dessert. This recipe combines the natural sweetness of fresh strawberries and bananas with the creamy richness of Greek yogurt, all topped with a drizzle of honey for added flavor. It's simple to make, requires minimal ingredients, and offers a well-balanced mix of protein and vitamins.

Ingredients:

1 cup strawberries
150g
1 banana
120g
2/3 cup greek yogurt
110g
1 tbsp honey
20g

Instructions:

1. Prepare the Ingredients:
- Wash and hull the strawberries, then slice them into thin pieces.
- Peel the banana and slice it into rounds.
2. Layer the Parfait:
- In a clear glass or parfait dish, add a layer of Greek yogurt (approximately ⅓ of the yogurt).
- Arrange a layer of strawberry slices (use about ⅓ of the strawberries) over the yogurt.
- Add a layer of banana slices (use about ⅓ of the banana slices) on top of the strawberries.
3. Repeat the Layers:
- Continue layering the remaining Greek yogurt, strawberries, and banana slices until you have used all the ingredients. Try to finish with a layer of fruits on top for a visually appealing presentation.
4. Add Honey:
- Drizzle the honey evenly over the top layer of fruits.
5. Serve:
- Serve the parfait immediately, or refrigerate for up to an hour if you prefer it chilled.

Tips:

- Freshness is key.: Use fresh, ripe strawberries and bananas for the best flavor and texture.

- Layering technique.: Create beautiful and appetizing layers by alternating fruit and yogurt. Start with a layer of yogurt, followed by strawberries and bananas, then repeat.

- Chill before serving.: Let the parfait sit in the refrigerator for 10-15 minutes to allow the flavors to meld together.

- Add some crunch.: Top the parfait with a handful of granola, nuts, or seeds for added texture and nutritional value.

- Adjust sweetness.: Feel free to adjust the amount of honey based on your sweetness preference. You can also use alternatives like maple syrup or agave nectar.

- Make it your own.: Experiment with different fruits, such as blueberries, raspberries, or mango, to find your favorite combination.

In just a few minutes, you can prepare a delicious and healthy strawberry banana Greek yogurt parfait with honey. This easy-to-make recipe doesn't just taste great but also packs a punch of essential nutrients, making it a perfect choice for any time of the day. Enjoy the refreshing combination and feel good about indulging in a wholesome treat.

Nutrition Facts
Serving Size400 grams
Energy
Calories 340kcal17%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 60g17%
Fiber 4.78g13%
Sugar 50g49%
Fat
Fat 6g7%
Saturated 2.86g10%
Cholesterol 15mg-
Vitamins
Vitamin A 4.98ug1%
Choline 36mg7%
Vitamin B1 0.13mg11%
Vitamin B2 0.35mg27%
Vitamin B3 1.63mg10%
Vitamin B6 0.38mg22%
Vitamin B9 36ug9%
Vitamin B12 0.85ug36%
Vitamin C 100mg111%
Vitamin E 0.57mg4%
Vitamin K 3.31ug3%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.33mg36%
Iron, Fe 0.51mg5%
Magnesium, Mg 66mg15%
Phosphorus, P 210mg17%
Potassium, K 690mg20%
Selenium, Se 12ug21%
Sodium, Na 54mg4%
Zinc, Zn 1.10mg10%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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