Strawberry banana Greek yogurt parfait with honey is a delightful and nutritious treat that's perfect for breakfast, a healthy snack, or even a light dessert. This recipe combines the natural sweetness of fresh strawberries and bananas with the creamy richness of Greek yogurt, all topped with a drizzle of honey for added flavor. It's simple to make, requires minimal ingredients, and offers a well-balanced mix of protein and vitamins.
- Freshness is key.: Use fresh, ripe strawberries and bananas for the best flavor and texture.
- Layering technique.: Create beautiful and appetizing layers by alternating fruit and yogurt. Start with a layer of yogurt, followed by strawberries and bananas, then repeat.
- Chill before serving.: Let the parfait sit in the refrigerator for 10-15 minutes to allow the flavors to meld together.
- Add some crunch.: Top the parfait with a handful of granola, nuts, or seeds for added texture and nutritional value.
- Adjust sweetness.: Feel free to adjust the amount of honey based on your sweetness preference. You can also use alternatives like maple syrup or agave nectar.
- Make it your own.: Experiment with different fruits, such as blueberries, raspberries, or mango, to find your favorite combination.
In just a few minutes, you can prepare a delicious and healthy strawberry banana Greek yogurt parfait with honey. This easy-to-make recipe doesn't just taste great but also packs a punch of essential nutrients, making it a perfect choice for any time of the day. Enjoy the refreshing combination and feel good about indulging in a wholesome treat.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 4.78g | 13% |
Sugar 50g | 49% |
Fat | |
Fat 6g | 7% |
Saturated 2.86g | 10% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 4.98ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.85ug | 36% |
Vitamin C 100mg | 111% |
Vitamin E 0.57mg | 4% |
Vitamin K 3.31ug | 3% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 690mg | 20% |
Selenium, Se 12ug | 21% |
Sodium, Na 54mg | 4% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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