Cheesy meatballs
Cheesy meatballs combine ground beef, sautéed vegetables, and cheddar cheese, baked until golden brown. Ideal for family dinners or casual gatherings, they offer a comforting balance of flavors.
Cook time 20 min
Prep time 15 min
Ingredients:
18 oz ground beef (80/20%)1 onion
1 carrot
1 zucchini
1/3 cup tomato sauce
1 tbsp BBQ sauce
1 cup cheddar cheese
1/4 cup all-purpose white wheat flour
1/2 cup bread crumbs
1 tsp canola oil
Cheesy meatballs are a delicious and comforting dish that combines the rich flavors of ground beef, vegetables, and cheddar cheese. Perfect for a family dinner or a casual get-together, these meatballs are sure to be a hit with everyone at the table. With a mix of healthy ingredients and a cheesy twist, this recipe offers a balanced and satisfying meal. Follow along to learn how to cook these delightful cheesy meatballs.
Instructions:
- Peel and finely chop the onion.
- Peel and grate the carrot.
- Wash and grate the zucchini.
- Preheat your oven to 400°F (200°C).
- Heat 1 tsp of canola oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
- Add the grated carrot and zucchini to the skillet. Sauté for another 5 minutes, until the vegetables are soft. Set aside to cool slightly.
- In a large mixing bowl, combine the ground beef, sautéed vegetables, tomato sauce, BBQ sauce, shredded cheddar cheese, flour, and bread crumbs.
- Mix thoroughly with your hands or a large spoon until all ingredients are well combined.
- Take small portions of the mixture and shape them into meatballs, about 1½ inches in diameter. You should be able to make approximately 18-20 meatballs.
- Arrange the meatballs on a baking sheet lined with parchment paper or lightly greased.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and have a golden-brown exterior.
- Let the meatballs rest for a few minutes after baking.
- Serve warm with your choice of side dishes, such as pasta, rice, or a salad.
These cheesy meatballs are a delightful and easy-to-make dish that will become a favorite in no time. With the perfect balance of meat, veggies, and gooey cheddar cheese, they offer a hearty and satisfying meal. Remember to follow the tips to ensure perfect results every time. Enjoy your cheesy meatballs with a side of pasta, rice, or a fresh salad and savor the deliciousness!
Cheesy meatballs FAQ:
Bake the meatballs in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are cooked through and golden-brown on the outside.
Check if the internal temperature of the meatballs has reached 160°F (71°C) for safe consumption. You can also cut one open to ensure that it's no longer pink inside.
Yes, you can substitute the onion, carrot, and zucchini with other vegetables such as bell peppers or mushrooms, but be aware that it may alter the flavor and texture.
Store leftover meatballs in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months.
You can substitute cheddar cheese with mozzarella for a milder flavor or with Parmesan for a more robust taste. Just ensure it's a cheese that melts well.
Cooking Tips:
- Grate the onion, carrot, and zucchini to ensure they mix evenly into the meatball mixture and cook thoroughly.
- Preheat your oven to ensure it's at the right temperature when you're ready to cook the meatballs.
- Use a scoop or spoon to evenly portion the meatball mixture, ensuring uniform size and cooking time.
- Chill the meatball mixture for 30 minutes before shaping to make it easier to handle and form consistent meatballs.
- Place the meatballs on a lined baking sheet to prevent sticking and make cleanup easier.
Nutrition Facts
4 ServingsCalories 550kcal
Protein 30g
Carbohydrates 24g
Fiber 2.74g
Sugar 7g
Fat 36g
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