Cheesy meatballs
Savor the deliciousness of these Cheesy Meatballs, a perfect blend of juicy ground beef, fresh vegetables like onion, carrot, and zucchini, and a rich mix of tomato and BBQ sauces. Enhanced with sharp cheddar cheese, these meatballs are wonderfully crispy thanks to a coating of flour and bread crumbs. Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family!
Cook time 20 min
Prep time 15 min
Ingredients:
18 oz ground beef (80/20%)1 onion
1 carrot
1 zucchini
1/3 cup tomato sauce
1 tbsp BBQ sauce
1 cup cheddar cheese
1/4 cup all-purpose white wheat flour
1/2 cup bread crumbs
1 tsp canola oil
Cheesy meatballs are a delicious and comforting dish that combines the rich flavors of ground beef, vegetables, and cheddar cheese. Perfect for a family dinner or a casual get-together, these meatballs are sure to be a hit with everyone at the table. With a mix of healthy ingredients and a cheesy twist, this recipe offers a balanced and satisfying meal. Follow along to learn how to cook these delightful cheesy meatballs.
Instructions:
- Peel and finely chop the onion.
- Peel and grate the carrot.
- Wash and grate the zucchini.
- Preheat your oven to 400°F (200°C).
- Heat 1 tsp of canola oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
- Add the grated carrot and zucchini to the skillet. Sauté for another 5 minutes, until the vegetables are soft. Set aside to cool slightly.
- In a large mixing bowl, combine the ground beef, sautéed vegetables, tomato sauce, BBQ sauce, shredded cheddar cheese, flour, and bread crumbs.
- Mix thoroughly with your hands or a large spoon until all ingredients are well combined.
- Take small portions of the mixture and shape them into meatballs, about 1½ inches in diameter. You should be able to make approximately 18-20 meatballs.
- Arrange the meatballs on a baking sheet lined with parchment paper or lightly greased.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and have a golden-brown exterior.
- Let the meatballs rest for a few minutes after baking.
- Serve warm with your choice of side dishes, such as pasta, rice, or a salad.
Tips:
- Grate the onion, carrot, and zucchini to ensure they mix evenly into the meatball mixture and cook thoroughly.
- Preheat your oven to ensure it's at the right temperature when you're ready to cook the meatballs.
- Use a scoop or spoon to evenly portion the meatball mixture, ensuring uniform size and cooking time.
- Chill the meatball mixture for 30 minutes before shaping to make it easier to handle and form consistent meatballs.
- Place the meatballs on a lined baking sheet to prevent sticking and make cleanup easier.
These cheesy meatballs are a delightful and easy-to-make dish that will become a favorite in no time. With the perfect balance of meat, veggies, and gooey cheddar cheese, they offer a hearty and satisfying meal. Remember to follow the tips to ensure perfect results every time. Enjoy your cheesy meatballs with a side of pasta, rice, or a fresh salad and savor the deliciousness!
Nutrition per serving
4 ServingsCalories 550kcal
Protein 30g
Carbohydrates 24g
Fiber 2.74g
Sugar 7g
Fat 36g
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