Cheesy meatballs

Savor the deliciousness of these Cheesy Meatballs, a perfect blend of juicy ground beef, fresh vegetables like onion, carrot, and zucchini, and a rich mix of tomato and BBQ sauces. Enhanced with sharp cheddar cheese, these meatballs are wonderfully crispy thanks to a coating of flour and bread crumbs. Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family!

  • 02 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Cheesy meatballs

Cheesy meatballs are a delicious and comforting dish that combines the rich flavors of ground beef, vegetables, and cheddar cheese. Perfect for a family dinner or a casual get-together, these meatballs are sure to be a hit with everyone at the table. With a mix of healthy ingredients and a cheesy twist, this recipe offers a balanced and satisfying meal. Follow along to learn how to cook these delightful cheesy meatballs.

Ingredients:

18 oz ground beef (80/20%)
510g
1 onion
160g
1 carrot
60g
1 zucchini
200g
1/3 cup tomato sauce
72g
1 tbsp BBQ sauce
16g
1 cup cheddar cheese
100g
1/4 cup all-purpose white wheat flour
30g
1/2 cup bread crumbs
44g
1 tsp canola oil
5g

Instructions:

1. Prepare the Vegetables:
- Peel and finely chop the onion.
- Peel and grate the carrot.
- Wash and grate the zucchini.
2. Preheat Oven:
- Preheat your oven to 400°F (200°C).
3. Sauté the Vegetables:
- Heat 1 tsp of canola oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
- Add the grated carrot and zucchini to the skillet. Sauté for another 5 minutes, until the vegetables are soft. Set aside to cool slightly.
4. Mix the Ingredients:
- In a large mixing bowl, combine the ground beef, sautéed vegetables, tomato sauce, BBQ sauce, shredded cheddar cheese, flour, and bread crumbs.
- Mix thoroughly with your hands or a large spoon until all ingredients are well combined.
5. Form the Meatballs:
- Take small portions of the mixture and shape them into meatballs, about 1½ inches in diameter. You should be able to make approximately 18-20 meatballs.
6. Bake the Meatballs:
- Arrange the meatballs on a baking sheet lined with parchment paper or lightly greased.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and have a golden-brown exterior.
7. Serve:
- Let the meatballs rest for a few minutes after baking.
- Serve warm with your choice of side dishes, such as pasta, rice, or a salad.

Tips:

- Grate the onion, carrot, and zucchini to ensure they mix evenly into the meatball mixture and cook thoroughly.

- Preheat your oven to ensure it's at the right temperature when you're ready to cook the meatballs.

- Use a scoop or spoon to evenly portion the meatball mixture, ensuring uniform size and cooking time.

- Chill the meatball mixture for 30 minutes before shaping to make it easier to handle and form consistent meatballs.

- Place the meatballs on a lined baking sheet to prevent sticking and make cleanup easier.

These cheesy meatballs are a delightful and easy-to-make dish that will become a favorite in no time. With the perfect balance of meat, veggies, and gooey cheddar cheese, they offer a hearty and satisfying meal. Remember to follow the tips to ensure perfect results every time. Enjoy your cheesy meatballs with a side of pasta, rice, or a fresh salad and savor the deliciousness!

Nutrition Facts
Serving Size300 grams
Energy
Calories 550kcal28%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.74g7%
Sugar 7g7%
Fat
Fat 36g43%
Saturated 15g49%
Cholesterol 120mg-
Vitamins
Vitamin A 220ug24%
Choline 90mg16%
Vitamin B1 0.25mg21%
Vitamin B2 0.43mg33%
Vitamin B3 7mg43%
Vitamin B6 0.62mg37%
Vitamin B9 50ug13%
Vitamin B12 3.03ug126%
Vitamin C 14mg16%
Vitamin E 1.10mg7%
Vitamin K 9ug8%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.20mg23%
Iron, Fe 3.70mg34%
Magnesium, Mg 55mg13%
Phosphorus, P 390mg31%
Potassium, K 710mg21%
Selenium, Se 30ug56%
Sodium, Na 470mg32%
Zinc, Zn 7mg62%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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