Cheesy meatballs
Savor the deliciousness of these Cheesy Meatballs, a perfect blend of juicy ground beef, fresh vegetables like onion, carrot, and zucchini, and a rich mix of tomato and BBQ sauces. Enhanced with sharp cheddar cheese, these meatballs are wonderfully crispy thanks to a coating of flour and bread crumbs. Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family!
- 26 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Cheesy meatballs are a delicious and comforting dish that combines the rich flavors of ground beef, vegetables, and cheddar cheese. Perfect for a family dinner or a casual get-together, these meatballs are sure to be a hit with everyone at the table. With a mix of healthy ingredients and a cheesy twist, this recipe offers a balanced and satisfying meal. Follow along to learn how to cook these delightful cheesy meatballs.
Ingredients:
Instructions:
- Peel and finely chop the onion.
- Peel and grate the carrot.
- Wash and grate the zucchini.
- Preheat your oven to 400°F (200°C).
- Heat 1 tsp of canola oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
- Add the grated carrot and zucchini to the skillet. Sauté for another 5 minutes, until the vegetables are soft. Set aside to cool slightly.
- In a large mixing bowl, combine the ground beef, sautéed vegetables, tomato sauce, BBQ sauce, shredded cheddar cheese, flour, and bread crumbs.
- Mix thoroughly with your hands or a large spoon until all ingredients are well combined.
- Take small portions of the mixture and shape them into meatballs, about 1½ inches in diameter. You should be able to make approximately 18-20 meatballs.
- Arrange the meatballs on a baking sheet lined with parchment paper or lightly greased.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and have a golden-brown exterior.
- Let the meatballs rest for a few minutes after baking.
- Serve warm with your choice of side dishes, such as pasta, rice, or a salad.
Tips:
- Grate the onion, carrot, and zucchini to ensure they mix evenly into the meatball mixture and cook thoroughly.
- Preheat your oven to ensure it's at the right temperature when you're ready to cook the meatballs.
- Use a scoop or spoon to evenly portion the meatball mixture, ensuring uniform size and cooking time.
- Chill the meatball mixture for 30 minutes before shaping to make it easier to handle and form consistent meatballs.
- Place the meatballs on a lined baking sheet to prevent sticking and make cleanup easier.
These cheesy meatballs are a delightful and easy-to-make dish that will become a favorite in no time. With the perfect balance of meat, veggies, and gooey cheddar cheese, they offer a hearty and satisfying meal. Remember to follow the tips to ensure perfect results every time. Enjoy your cheesy meatballs with a side of pasta, rice, or a fresh salad and savor the deliciousness!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.74g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 43% |
| Saturated 15g | 49% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 90mg | 16% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.62mg | 37% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 3.03ug | 126% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 3.70mg | 34% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 710mg | 21% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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