Blueberry pomegranate dressing

Elevate your salads with our vibrant Blueberry Pomegranate Dressing! This luscious blend features 2 cups of frozen blueberries, 1/2 cup of pomegranate juice, cashews, sunflower seeds, a splash of vinegar, and a touch of grapes. Perfect for adding a burst of fruity freshness and a dose of nutrients to any dish. Try it today and transform your salad game!

  • 18 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Blueberry pomegranate dressing

Elevate your salads with this delightful Blueberry Pomegranate Dressing. Packed with the vibrant flavors of blueberries, pomegranate juice, and a subtle nuttiness from cashews and sunflower seeds, this dressing is both nutritious and delicious. It's easy to whip up and will add a burst of color and flavor to any dish.

Ingredients:

2 cups frozen blueberries
310g
1/2 cup pomegranate juice
120g
1 oz cashew
27g
1/4 cup sunflower seeds
36g
2 tbsp vinegar
30g
1 tbsp vinegar
15g
4 grapes
20g

Instructions:

1. Prepare the Ingredients:
- Measure out 2 cups of frozen blueberries and let them sit at room temperature for a few minutes to slightly soften.
- Pour 1/2 cup of pomegranate juice into a measuring cup.
- Measure out 1 oz of cashews and 1/4 cup of sunflower seeds.
- Gather 2 tbsp and 1 tbsp of vinegar.
- Wash the 4 grapes thoroughly.
2. Blend the Ingredients:
- Place the slightly softened blueberries into a blender or food processor.
- Add the pomegranate juice, cashews, and sunflower seeds.
- Pour in the 2 tbsp of vinegar, followed by the additional 1 tbsp of vinegar to ensure a balanced flavor.
- Finally, add the 4 washed grapes to the mixture.
3. Blend to Desired Consistency:
- Blend all the ingredients together on high speed until smooth, stopping occasionally to scrape down the sides if needed.
- Check the consistency of the dressing. If it’s too thick, you can add a little more pomegranate juice or a splash of water to achieve your desired consistency.
4. Taste and Adjust:
- Taste the dressing and adjust the seasoning if necessary. You can add a little more vinegar for acidity, a pinch of salt to enhance the flavors, or a touch of sweetener if you prefer a sweeter dressing.
5. Serve and Store:
- Transfer the dressing to a serving container.
- Use immediately over your favorite salad or refrigerate for up to a week. Shake or stir well before each use as the ingredients may separate over time.

Tips:

- Use fresh or frozen blueberries for this recipe. If using fresh, you may need to adjust the blending time.

- Consider soaking the cashews and sunflower seeds in water for a few hours or overnight to make them easier to blend and achieve a smoother texture.

- For a thicker dressing, reduce the amount of pomegranate juice or add more cashews and sunflower seeds.

- Feel free to adjust the vinegar quantity according to your taste preferences. If you prefer a tangier dressing, increase the amount of vinegar.

- Add salt and pepper to taste, or even a touch of honey if you prefer a sweeter dressing.

This Blueberry Pomegranate Dressing is sure to become a favorite in your kitchen. Its rich, fruity flavor with a hint of nuttiness pairs perfectly with a variety of salads, roasted vegetables, or even as a dip. Easy to make and full of nutritious ingredients, it's a versatile recipe that will bring a gourmet touch to your meals.

Nutrition Facts
Serving Size140 grams
Energy
Calories 150kcal8%
Protein
Protein 3.18g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.35g9%
Sugar 12g12%
Fat
Fat 8g10%
Saturated 1.17g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.70ug0%
Choline 15mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.07mg6%
Vitamin B3 1.20mg8%
Vitamin B6 0.15mg9%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 2.25mg3%
Vitamin E 2.85mg19%
Vitamin K 20ug16%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.36mg40%
Iron, Fe 0.97mg9%
Magnesium, Mg 36mg9%
Phosphorus, P 150mg12%
Potassium, K 240mg7%
Selenium, Se 8ug14%
Sodium, Na 6mg0%
Zinc, Zn 0.95mg9%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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