Blueberry pomegranate dressing
Elevate your salads with our vibrant Blueberry Pomegranate Dressing! This luscious blend features 2 cups of frozen blueberries, 1/2 cup of pomegranate juice, cashews, sunflower seeds, a splash of vinegar, and a touch of grapes. Perfect for adding a burst of fruity freshness and a dose of nutrients to any dish. Try it today and transform your salad game!
- 18 May 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Elevate your salads with this delightful Blueberry Pomegranate Dressing. Packed with the vibrant flavors of blueberries, pomegranate juice, and a subtle nuttiness from cashews and sunflower seeds, this dressing is both nutritious and delicious. It's easy to whip up and will add a burst of color and flavor to any dish.
Ingredients:
Instructions:
- Measure out 2 cups of frozen blueberries and let them sit at room temperature for a few minutes to slightly soften.
- Pour 1/2 cup of pomegranate juice into a measuring cup.
- Measure out 1 oz of cashews and 1/4 cup of sunflower seeds.
- Gather 2 tbsp and 1 tbsp of vinegar.
- Wash the 4 grapes thoroughly.
- Place the slightly softened blueberries into a blender or food processor.
- Add the pomegranate juice, cashews, and sunflower seeds.
- Pour in the 2 tbsp of vinegar, followed by the additional 1 tbsp of vinegar to ensure a balanced flavor.
- Finally, add the 4 washed grapes to the mixture.
- Blend all the ingredients together on high speed until smooth, stopping occasionally to scrape down the sides if needed.
- Check the consistency of the dressing. If it’s too thick, you can add a little more pomegranate juice or a splash of water to achieve your desired consistency.
- Taste the dressing and adjust the seasoning if necessary. You can add a little more vinegar for acidity, a pinch of salt to enhance the flavors, or a touch of sweetener if you prefer a sweeter dressing.
- Transfer the dressing to a serving container.
- Use immediately over your favorite salad or refrigerate for up to a week. Shake or stir well before each use as the ingredients may separate over time.
Tips:
- Use fresh or frozen blueberries for this recipe. If using fresh, you may need to adjust the blending time.
- Consider soaking the cashews and sunflower seeds in water for a few hours or overnight to make them easier to blend and achieve a smoother texture.
- For a thicker dressing, reduce the amount of pomegranate juice or add more cashews and sunflower seeds.
- Feel free to adjust the vinegar quantity according to your taste preferences. If you prefer a tangier dressing, increase the amount of vinegar.
- Add salt and pepper to taste, or even a touch of honey if you prefer a sweeter dressing.
This Blueberry Pomegranate Dressing is sure to become a favorite in your kitchen. Its rich, fruity flavor with a hint of nuttiness pairs perfectly with a variety of salads, roasted vegetables, or even as a dip. Easy to make and full of nutritious ingredients, it's a versatile recipe that will bring a gourmet touch to your meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 3.18g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.35g | 9% |
| Sugar 12g | 12% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.17g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.70ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.20mg | 8% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.25mg | 3% |
| Vitamin E 2.85mg | 19% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 240mg | 7% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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