Elevate your salads with this delightful Blueberry Pomegranate Dressing. Packed with the vibrant flavors of blueberries, pomegranate juice, and a subtle nuttiness from cashews and sunflower seeds, this dressing is both nutritious and delicious. It's easy to whip up and will add a burst of color and flavor to any dish.
- Use fresh or frozen blueberries for this recipe. If using fresh, you may need to adjust the blending time.
- Consider soaking the cashews and sunflower seeds in water for a few hours or overnight to make them easier to blend and achieve a smoother texture.
- For a thicker dressing, reduce the amount of pomegranate juice or add more cashews and sunflower seeds.
- Feel free to adjust the vinegar quantity according to your taste preferences. If you prefer a tangier dressing, increase the amount of vinegar.
- Add salt and pepper to taste, or even a touch of honey if you prefer a sweeter dressing.
This Blueberry Pomegranate Dressing is sure to become a favorite in your kitchen. Its rich, fruity flavor with a hint of nuttiness pairs perfectly with a variety of salads, roasted vegetables, or even as a dip. Easy to make and full of nutritious ingredients, it's a versatile recipe that will bring a gourmet touch to your meals.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 3.18g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.35g | 9% |
Sugar 12g | 12% |
Fat | |
Fat 8g | 10% |
Saturated 1.17g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.70ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.20mg | 8% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.25mg | 3% |
Vitamin E 2.85mg | 19% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 0.97mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 150mg | 12% |
Potassium, K 240mg | 7% |
Selenium, Se 8ug | 14% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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