Japanese-style chargrilled chicken
Savor the flavors of Japan with this recipe for Japanese-style chargrilled chicken. Marinated in a blend of peanut oil, mirin, soy sauce, fresh ginger, and garlic, this dish is chargrilled to perfection and served over a bed of rice noodles. Perfect for a delicious and healthy dinner!
- 27 Mar 2024
- Cook time 15 min
- Prep time 140 min
- 4 Servings
- 7 Ingredients
Japanese-style chargrilled chicken is a delightful dish that combines the rich flavors of mirin, soy sauce, ginger, and garlic to give you a savory and aromatic experience. It's paired perfectly with rice noodles for a complete meal. This recipe is both delicious and easy to prepare, making it ideal for weeknight dinners or a special weekend meal.
Ingredients:
Instructions:
- In a mixing bowl, combine the peanut oil, mirin, soy sauce, grated ginger root, and minced garlic. Mix well to combine all the ingredients.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that the breasts are well-coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate. Marinate the chicken for at least 30 minutes to allow the flavors to penetrate, preferably up to 2 hours.
- Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oil them to prevent the chicken from sticking.
- Remove the chicken breasts from the marinade and let any excess marinade drip off.
- Place the chicken breasts on the preheated grill. Grill each side for about 6-8 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is charred and cooked through. Cooking time may vary depending on the thickness of the chicken breasts.
- Once done, remove the chicken from the grill and let it rest for a few minutes before slicing.
- While the chicken is grilling, bring a large pot of water to a boil.
- Add the rice noodles to the boiling water and cook according to the package instructions, typically around 4-6 minutes.
- Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
- Slice the grilled chicken breasts into thin strips.
- Arrange the rice noodles on a serving plate and top with the sliced chicken.
- Optionally, you can garnish with sesame seeds, chopped green onions, or cilantro for added flavor and visual appeal.
- Serve your Japanese-style chargrilled chicken with rice noodles warm and enjoy a delicious, flavorful meal!
Tips:
- Ensure that the chicken breasts are evenly marinated to absorb all the flavors; marinate for at least 30 minutes or up to overnight for the best results.
- Preheat your grill to medium-high heat for optimal chargrilling. This ensures that the chicken cooks evenly and achieves a nice, smoky flavor.
- To prevent the chicken from sticking to the grill, lightly oil the grates before placing the meat.
- Cook the rice noodles according to the package instructions but drain them just before they reach al dente. They will continue to cook when you combine them with the chicken.
Your Japanese-style chargrilled chicken is now ready to be enjoyed! The combination of tender, flavorful chicken with the soft rice noodles is sure to become a favorite in your household. Serve hot and enjoy the rich, savory taste of Japanese cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 0.81g | 2% |
| Sugar 0.16g | 0% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.20g | 7% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 140mg | 26% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 16mg | 104% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 2.12mg | 14% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 660mg | 19% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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