
Chicken and dill protein scramble is a quick and nutritious recipe that's perfect for a high-protein breakfast or post-workout meal. This dish combines tender chicken breast, fresh dill, and egg whites for a light yet satisfying meal that's full of flavor and easy to prepare.
- To save time, you can use pre-cooked chicken breast. Just chop it into small pieces and add it to the scramble when cooking the eggs.
- Feel free to add other herbs or spices according to your taste. Parsley or chives work well with this dish.
- For added flavor, you can sauté some onions or garlic in the vegetable oil before adding the chicken.
- If you prefer a bit more richness, you can use whole eggs instead of just egg whites.
- Serve the scramble with a side of whole grain toast or fresh fruit for a complete, balanced meal.
There you have it—a simple, high-protein chicken and dill scramble that’s perfect for any time of the day. This dish not only packs a nutritional punch but also delivers fantastic flavor with minimal effort. Add this recipe to your repertoire for a go-to meal that's both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 2.37g | 1% |
| Fiber 0.01g | 0% |
| Sugar 0.70g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.16g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 570mg | 17% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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