Chicken and dill protein scramble
Upgrade your breakfast with this Chicken and Dill Protein Scramble! Packed with lean chicken breast, fluffy egg whites, and aromatic dill, this high-protein, low-carb dish is perfect for a healthy start to your day. Ready in minutes, it's seasoned to perfection with just a dash of salt and pepper. Gluten-free and keto-friendly. #HealthyEating #ProteinPacked #LowCarb #BreakfastRecipe
- 11 May 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Chicken and dill protein scramble is a quick and nutritious recipe that's perfect for a high-protein breakfast or post-workout meal. This dish combines tender chicken breast, fresh dill, and egg whites for a light yet satisfying meal that's full of flavor and easy to prepare.
Ingredients:
Instructions:
- Cut the chicken breasts into small, bite-sized pieces.
- Season the chicken pieces with a dash of salt and a dash of black pepper. Ensure the seasoning is evenly distributed.
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.
- Once the oil is hot, add the seasoned chicken pieces to the skillet.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is fully cooked and no longer pink in the center.
- In a medium-sized bowl, whisk the 6 egg whites until they are well combined.
- Reduce the heat to medium and pour the egg whites over the cooked chicken in the skillet.
- Gently stir and cook the egg whites with the chicken, scrambling everything together until the eggs are fully set and cooked through, about 4-5 minutes.
- Once the eggs are cooked, sprinkle 1 tablespoon of freshly chopped dill over the scramble.
- Gently fold the dill into the scramble to evenly distribute the flavor.
- Remove the scramble from the heat and serve immediately.
- Enjoy your Chicken and Dill Protein Scramble on its own, or with a side of fresh vegetables or toast.
Tips:
- To save time, you can use pre-cooked chicken breast. Just chop it into small pieces and add it to the scramble when cooking the eggs.
- Feel free to add other herbs or spices according to your taste. Parsley or chives work well with this dish.
- For added flavor, you can sauté some onions or garlic in the vegetable oil before adding the chicken.
- If you prefer a bit more richness, you can use whole eggs instead of just egg whites.
- Serve the scramble with a side of whole grain toast or fresh fruit for a complete, balanced meal.
There you have it—a simple, high-protein chicken and dill scramble that’s perfect for any time of the day. This dish not only packs a nutritional punch but also delivers fantastic flavor with minimal effort. Add this recipe to your repertoire for a go-to meal that's both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 2.37g | 1% |
| Fiber 0.01g | 0% |
| Sugar 0.70g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.16g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 570mg | 17% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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