Frosty strawberry mango shake
Beat the heat with our Frosty Strawberry Mango Shake! This refreshing blend combines 2% milk, ripe mangoes, and luscious strawberries with a touch of sweetness for a creamy, fruity delight. Perfect for a quick breakfast or a midday treat!
- 21 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Enjoy a refreshing and vibrant frosty strawberry mango shake, perfect for a hot day or a delightful breakfast treat. This smoothie combines the sweetness of ripe mango and juicy strawberries with the creamy richness of milk. It's quick to make and packed with natural flavors and nutrients that will leave you feeling energized and refreshed.
Ingredients:
Instructions:
- Wash the strawberries thoroughly under cold water.
- Hull the strawberries to remove the green tops and cut them in half if not already so.
- Peel the mango and cut it into small cubes.
- In a blender, combine the prepared strawberries and mango cubes.
- Pour in the 1.5 cups of 2% milk.
- Add 1 tablespoon of sugar into the blender.
- Secure the blender lid tightly.
- Blend the mixture on a medium speed setting until the fruits are fully pureed and the shake is smooth.
- If needed, stop the blender and use a spatula to scrape down the sides, ensuring all ingredients are well-blended.
- Taste the shake. If you prefer a sweeter shake, you can add additional sugar as desired and blend again until fully incorporated.
- Pour the frosty strawberry mango shake into serving glasses.
- For an extra touch, you can garnish with a small strawberry or a slice of mango on the rim of each glass.
- Serve immediately while the shake is cold and frosty.
Tips:
- Use frozen mango and strawberries for an even frostier texture.
- Adjust the sugar to your taste preference, or use a natural sweetener like honey or agave syrup.
- For a dairy-free option, substitute with almond milk, oat milk, or any plant-based milk of your choice.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
- Blend in a scoop of Greek yogurt or protein powder for added creaminess and protein.
With these simple ingredients and easy tips, you can whip up a frosty strawberry mango shake that is both delicious and nutritious. Perfect for any time of the day, this smoothie is sure to become a favorite in your home. Enjoy the vibrant blend of fruit flavors and the cool, creamy goodness in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.31g | 3% |
| Sugar 22g | 23% |
| Fat | |
| Fat 3.73g | 4% |
| Saturated 2.07g | 7% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 40mg | 7% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.01ug | 42% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 2.85ug | 2% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.17mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 390mg | 12% |
| Selenium, Se 3.72ug | 7% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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