Low-carb sausage and zucchini casserole
Savor the taste of this flavorful Low-Carb Sausage and Zucchini Casserole! Made with juicy Vienna sausages, fresh zucchini, creamy mayonnaise salad dressing, and a blend of savory spices, this keto-friendly dish is topped with melted cheddar for a comforting and delicious meal. Perfect for a healthy dinner option!
- 29 May 2024
- Cook time 40 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
This low-carb sausage and zucchini casserole is a delicious and easy-to-make dish that's perfect for those following a low-carb or keto diet. It's packed with flavor, thanks to the combination of Vienna sausages, zucchini, and melted cheddar cheese all brought together in a creamy base. Whether you're making it for a family dinner or meal prepping for the week, this casserole is sure to satisfy your cravings without the extra carbs.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Wash and slice the zucchini into approximately 1/4-inch thick rounds. Set aside.
In a large skillet, melt the butter over medium heat. Add the sliced zucchini and cook, stirring occasionally, until it becomes slightly tender but not fully cooked (about 5-7 minutes). Remove from heat and set aside.
In a large mixing bowl, combine the mayonnaise salad dressing, beaten eggs, onion powder, salt, and black pepper. Stir until well combined.
Add the sliced Vienna sausage and cooked zucchini into the bowl with the mayonnaise mixture. Gently fold the ingredients together until they are evenly coated.
Pour the mixture into a greased 9x13-inch baking dish. Spread it out evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your delicious low-carb sausage and zucchini casserole!
Tips:
- Choose Fresh Zucchini: Opt for zucchini that are firm and free from blemishes to ensure the best texture and flavor in your casserole.
- Drain the Sausage: If using canned Vienna sausages, be sure to drain them well to prevent excess moisture in your casserole.
- Cheese Variations: Feel free to experiment with different cheeses such as mozzarella or Monterey Jack for a slightly different flavor profile.
- Bake Until Golden: Make sure to bake the casserole until the top is golden brown and bubbling for the best texture and taste.
- Serve Hot: This casserole is best enjoyed hot, so serve it straight from the oven for maximum flavor.
Enjoy this hearty and comforting low-carb sausage and zucchini casserole fresh out of the oven. It's a simple, yet flavorful dish that delivers on both taste and nutrition. Pair it with a fresh salad to complete your meal, or simply savor it on its own. Leftovers can be stored in the fridge and reheated for a quick and delicious meal anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.00g | 3% |
| Sugar 7g | 7% |
| Fat | |
| Fat 44g | 50% |
| Saturated 18g | 57% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 110mg | 20% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 1.68mg | 10% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 390mg | 12% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 1520mg | 101% |
| Zinc, Zn 2.80mg | 25% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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