Low-carb sausage and zucchini casserole

Savor the taste of this flavorful Low-Carb Sausage and Zucchini Casserole! Made with juicy Vienna sausages, fresh zucchini, creamy mayonnaise salad dressing, and a blend of savory spices, this keto-friendly dish is topped with melted cheddar for a comforting and delicious meal. Perfect for a healthy dinner option!

  • 10 Mar 2025
  • Cook time 40 min
  • Prep time 5 min
  • 6 Servings
  • 9 Ingredients

Low-carb sausage and zucchini casserole

This low-carb sausage and zucchini casserole is a delicious and easy-to-make dish that's perfect for those following a low-carb or keto diet. It's packed with flavor, thanks to the combination of Vienna sausages, zucchini, and melted cheddar cheese all brought together in a creamy base. Whether you're making it for a family dinner or meal prepping for the week, this casserole is sure to satisfy your cravings without the extra carbs.

Ingredients:

3 zucchini
590g
16 oz vienna sausage
450g
1 cup mayonnaise salad dressing
240g
1/2 tsp onion powder
1.20g
2 eggs
100g
1 tsp salt
6g
1/4 tsp black pepper
0.52g
1/4 cup butter
54g
1.50 cup cheddar cheese
170g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Zucchini:
Wash and slice the zucchini into approximately 1/4-inch thick rounds. Set aside.
3. Cook the Zucchini:
In a large skillet, melt the butter over medium heat. Add the sliced zucchini and cook, stirring occasionally, until it becomes slightly tender but not fully cooked (about 5-7 minutes). Remove from heat and set aside.
4. Prepare the Mixture:
In a large mixing bowl, combine the mayonnaise salad dressing, beaten eggs, onion powder, salt, and black pepper. Stir until well combined.
5. Add Sausage and Zucchini:
Add the sliced Vienna sausage and cooked zucchini into the bowl with the mayonnaise mixture. Gently fold the ingredients together until they are evenly coated.
6. Assemble the Casserole:
Pour the mixture into a greased 9x13-inch baking dish. Spread it out evenly.
7. Add the Cheese:
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
8. Bake:
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
9. Serve:
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your delicious low-carb sausage and zucchini casserole!

Tips:

- Choose Fresh Zucchini: Opt for zucchini that are firm and free from blemishes to ensure the best texture and flavor in your casserole.

- Drain the Sausage: If using canned Vienna sausages, be sure to drain them well to prevent excess moisture in your casserole.

- Cheese Variations: Feel free to experiment with different cheeses such as mozzarella or Monterey Jack for a slightly different flavor profile.

- Bake Until Golden: Make sure to bake the casserole until the top is golden brown and bubbling for the best texture and taste.

- Serve Hot: This casserole is best enjoyed hot, so serve it straight from the oven for maximum flavor.

Enjoy this hearty and comforting low-carb sausage and zucchini casserole fresh out of the oven. It's a simple, yet flavorful dish that delivers on both taste and nutrition. Pair it with a fresh salad to complete your meal, or simply savor it on its own. Leftovers can be stored in the fridge and reheated for a quick and delicious meal anytime.

Nutrition Facts
Serving Size270 grams
Energy
Calories 500kcal25%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 12g3%
Fiber 1.00g3%
Sugar 7g7%
Fat
Fat 44g50%
Saturated 18g57%
Cholesterol 190mg-
Vitamins
Vitamin A 200ug23%
Choline 110mg20%
Vitamin B1 0.14mg11%
Vitamin B2 0.38mg29%
Vitamin B3 1.68mg10%
Vitamin B6 0.28mg17%
Vitamin B9 45ug12%
Vitamin B12 1.26ug52%
Vitamin C 18mg19%
Vitamin E 1.28mg9%
Vitamin K 24ug20%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.09mg10%
Iron, Fe 1.41mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 240mg19%
Potassium, K 390mg12%
Selenium, Se 27ug48%
Sodium, Na 1520mg101%
Zinc, Zn 2.80mg25%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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