Mashed potatoes are a beloved comfort food, and adding carrots and leeks to the mix brings a delightful twist to this classic dish. The carrots add a hint of sweetness while the leeks contribute a mild, onion-like flavor. This combination not only enhances the taste but also boosts the nutritional value, making it a perfect side dish for any meal.
- Choose the right potatoes: Use starchy potatoes like Russets or Yukon Golds for the best creamy texture.
- Cut vegetables uniformly: Chop the potatoes, carrots, and leeks into pieces of roughly the same size to ensure even cooking.
- Don’t overcook the vegetables: Boil the potatoes and carrots until fork-tender but not mushy to maintain some texture and avoid a watery mash.
- Use warm milk: Warm the milk before adding it to the mashed potatoes to keep the mixture hot and blend smoothly.
- Mash to desired consistency: For a chunkier mash, use a potato masher. For a smoother and creamier texture, use a hand mixer.
- Season accordingly: Taste during the mashing process and adjust the salt, pepper, and other seasonings as needed for the perfect flavor.
With their creamy texture and delicious blend of flavors, these mashed potatoes with carrots and leeks are sure to become a favorite in your household. Whether served alongside roasted meats or as part of a vegetarian spread, this dish is both comforting and nutritious. Enjoy this unique twist on traditional mashed potatoes and savor the compliments from family and friends!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 14% |
Saturated 6g | 21% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 410ug | 45% |
Choline 40mg | 8% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.25ug | 10% |
Vitamin C 45mg | 52% |
Vitamin E 0.44mg | 3% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 190mg | 15% |
Potassium, K 1120mg | 33% |
Selenium, Se 1.94ug | 4% |
Sodium, Na 490mg | 33% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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