Chia pudding

Indulge in a healthy and delicious chia pudding made with almond milk, stevia leaf sweetener, and a hint of vanilla and cinnamon. Topped with fresh raspberries, this easy-to-make treat is perfect for breakfast or a snack. Enjoy a guilt-free dessert that’s packed with nutrients and flavor!

15 Mar 2025
Cook time 0 min
Prep time 10 min

Ingredients:

1 oz chia seeds
1 tsp stevia leaf sweetener
1 cup almond milk
1/4 tsp vanilla extract
1/4 tsp cinnamon
1 cup raspberries
Chia pudding

Chia pudding is a simple, nutritious, and delicious dish that can be enjoyed as a healthy breakfast, snack, or dessert. This recipe integrates the wholesome goodness of chia seeds with the delightful taste of raspberries and a hint of cinnamon and vanilla. It’s perfect for those looking to incorporate more fiber and omega-3 fatty acids into their diet. The addition of almond milk makes it a great option for those who are lactose intolerant or following a plant-based diet.

Instructions:

1. Combine Dry Ingredients:
- In a medium-sized mixing bowl, add 1 oz (27g) of chia seeds, 1 tsp (3g) of stevia leaf sweetener, and 1/4 tsp (0.65g) of cinnamon. Mix thoroughly to ensure the dry ingredients are well combined.
2. Add Liquid Ingredients:
- Pour 1 cup (240g) of almond milk into the bowl with the dry ingredients. Stir in 1/4 tsp (1.05g) of vanilla extract. Stir the mixture well to make sure the chia seeds are evenly distributed and fully immersed in the liquid.
3. Mix Well:
- Using a whisk or fork, mix the ingredients vigorously for about 1-2 minutes. This helps to prevent the chia seeds from clumping together and ensures they are evenly distributed through the liquid.
4. Let it Thicken:
- Allow the mixture to sit for about 5 minutes, then give it another good stir. This helps to make sure the chia seeds don’t settle at the bottom and promotes even thickening.
5. Refrigerate:
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container. Place it in the refrigerator for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
6. Serve:
- After the chia pudding has set and thickened, give it a final stir. Divide the pudding into individual serving bowls or cups.
7. Top with Raspberries:
- Wash and drain 1 cup (250g) of fresh raspberries. Distribute them evenly over each serving of the chia pudding.
8. Enjoy:
- Your delicious chia pudding is now ready to enjoy! You can add additional toppings like nuts, seeds, or a drizzle of honey if desired.

Tips:

- Ensure you stir the chia seeds well initially to prevent them from clumping together.

- Let the mixture sit for at least 2 hours or overnight in the refrigerator to allow the chia seeds to fully absorb the liquid and achieve a pudding-like consistency.

- For a creamier texture, you can blend the mixture before refrigerating it.

- Feel free to adjust the sweetness to your liking by adding more or less stevia leaf sweetener or by using another sweetener of your choice.

- If you prefer a different milk, such as coconut milk or cow’s milk, they can be substituted in equal measure.

- Top with fresh raspberries just before serving for a burst of flavor and a beautiful presentation.

- Store leftover chia pudding in an airtight container in the refrigerator and consume within 3-4 days.

This chia pudding is not only easy to make but also incredibly versatile. Feel free to experiment with different types of milk or sweeteners, and you can even top it with other fruits, nuts, or granola. Enjoy this chia pudding as a satisfying breakfast, a mid-day snack, or a guilt-free dessert and reap the nutritional benefits while delighting your taste buds.

Nutrition per serving

1 Servings
Calories 310kcal
Protein 9g
Carbohydrates 45g
Fiber 27g
Sugar 12g
Fat 13g

More recipes

Sweet potato, apple and walnut salad

Perfectly balanced and nutritious.

22 May 2025

Lemon, olive and parsley couscous

Ready in minutes, it’s a delicious way to elevate your dining experience.

11 Apr 2025

Detox broccoli coconut soup with nutmeg and black pepper

Revitalize your body with our Detox Broccoli Coconut Soup! Made with fresh broccoli, creamy coconut milk, and infused with the warming spices of nutmeg and black pepper, this nourishing soup is perfect for a healthful and delicious meal.

22 May 2025

Tofu salad with lettuce and tomatoes

Perfect for a healthy meal.

11 Mar 2025

Caramelised oranges with cinnamon yogurt

Perfect for a special occasion or a luxurious treat.

21 Jun 2025

Lime dessert cake

Perfect for any occasion, your taste buds will thank you.

17 Apr 2025

Lemon meringue pie

Perfect for any occasion.

02 Mar 2025

Skinny chilli & cumin sweet potato chips

Easy to make and irresistibly tasty.

27 Apr 2025

Posts