Keto italian sausage and bacon soup with spinach and cream
Warm up with a delicious, low-carb Keto Italian Sausage and Bacon Soup with Spinach and Cream. This hearty and flavorful dish combines savory Italian sausage, crispy bacon, nutrient-rich spinach, and creamy goodness for a comforting meal that's perfect for any occasion. Ready in under an hour, this keto-friendly soup is sure to become a favorite in your recipe collection.
- 21 Jul 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This Keto Italian Sausage and Bacon Soup with Spinach and Cream is a hearty, comforting dish that's perfect for a low-carb diet. Packed with flavors from savory Italian sausage, crispy bacon, aromatic onions, and garlic, this soup is made even richer with the addition of heavy whipping cream and nutritious spinach. It's an ideal meal for anyone looking to enjoy a delicious, keto-friendly dish.
Ingredients:
Instructions:
- Finely chop the onion and mince the garlic. Thaw the frozen spinach and drain any excess water.
- In a large pot or Dutch oven, cook the bacon strips over medium heat until they are crispy. This should take about 5-7 minutes.
- Transfer the cooked bacon to a plate lined with paper towels to drain, leaving the bacon grease in the pot.
- Add the Italian sausage to the pot with the bacon grease. Cook over medium heat, breaking it up with a spoon, until browned and cooked through (about 7-10 minutes).
- Add the chopped onion to the pot with the sausage. Cook for 3-4 minutes, or until the onion becomes translucent.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Pour in the chicken broth, stirring to combine with the sausage and onion mixture.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
- Stir in the thawed and drained spinach.
- Slowly pour in the heavy whipping cream, stirring continuously.
- Season the soup with a dash of salt and black pepper to taste.
- Allow the soup to simmer on low heat for another 10-15 minutes to let the flavors meld together. Be sure to stir occasionally.
- Before serving, crumble the cooked bacon and sprinkle it over the soup as a garnish.
- Serve the soup hot, and enjoy!
Tips:
- For a more robust flavor, consider using fresh spinach instead of frozen. Simply add it towards the end of cooking to retain its texture and nutrients.
- Feel free to experiment with different types of Italian sausage, such as spicy or mild, depending on your preference.
- To save time, you can pre-cook the bacon and sausage in advance. Store them in the fridge and add them to the soup when you're ready to cook.
- Use a low-sodium chicken broth if you're watching your salt intake.
- This soup stores well in the fridge for up to 5 days or can be frozen for longer storage. Simply reheat on the stove or in the microwave when ready to eat.
This Keto Italian Sausage and Bacon Soup with Spinach and Cream is not only easy to make but also incredibly flavorful and satisfying. Perfect for a quick weeknight dinner or meal prepping, this soup is sure to become a favorite in your household. Enjoy the richness of the cream and savory meats while staying on track with your keto lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.04g | 5% |
| Sugar 3.64g | 4% |
| Fat | |
| Fat 40g | 46% |
| Saturated 18g | 59% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 90mg | 16% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.40mg | 30% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 3.11mg | 3% |
| Vitamin E 2.72mg | 18% |
| Vitamin K 260ug | 214% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 640mg | 19% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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