Black bean lentil salad with cumin lime dressing

Discover the vibrant flavors of our Black Bean Lentil Salad with Cumin Lime Dressing. This nutritious recipe pairs hearty lentils and black beans with fresh veggies, zesty lime juice, and aromatic spices, creating a delicious and healthy salad perfect for any meal. Ready in just a few steps, it's an easy way to enjoy wholesome ingredients and bold taste!

  • 15 Apr 2025
  • Cook time 20 min
  • Prep time 75 min
  • 3 Servings
  • 14 Ingredients

Black bean lentil salad with cumin lime dressing

Black bean lentil salad with cumin lime dressing is a nutritious and flavorful dish that's perfect for a light lunch or a hearty side. Packed with protein from lentils and black beans, and filled with fresh vegetables, this salad is both satisfying and healthy. The cumin lime dressing adds a zesty, aromatic touch that brings all the ingredients together beautifully.

Ingredients:

1 cup lentils
190g
1.50 fl oz lime juice
44g
2 tbsp olive oil
27g
1 tsp mustard
5g
2 garlic cloves
6g
1 tsp ground cumin
3g
1/2 tsp dried oregano
0.90g
1/8 tsp salt
0.72g
1 red pepper
77g
1/2 onion
36g
2 tomatoes
120g
1 tsp coriander leaves
1g
1 can black beans
420g
1 cup onion
70g

Instructions:

1. Prepare Lentils
- In a medium saucepan, bring 4 cups of water to a boil.
- Add 1 cup of lentils and reduce the heat to a simmer.
- Cook for 20-25 minutes or until lentils are tender but not mushy.
- Drain and set aside to cool.
2. Make the Dressing
- In a small mixing bowl, combine 1.50 fl oz of lime juice, 2 tablespoons of olive oil, 1 teaspoon of mustard, minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of dried oregano, and 1/8 teaspoon of salt.
- Whisk until well blended. Set aside.
3. Prepare Vegetables and Beans
- Chop 1 red pepper and 1/2 onion finely.
- Dice 2 tomatoes.
- Rinse and drain 1 can (420g) of black beans.
- Chop 1 tsp of fresh coriander leaves.
- If not done already, chop additional onion to make a total of 1 cup (70g).
4. Combine Salad Ingredients
- In a large bowl, combine cooked lentils, black beans, chopped red pepper, finely chopped onion, diced tomatoes, and additional chopped onion.
- Add the chopped coriander leaves.
5. Dress the Salad
- Pour the prepared cumin-lime dressing over the salad ingredients.
- Toss gently to combine, ensuring the dressing coats all ingredients evenly.
6. Serve
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for an hour to let the flavors meld together for a more robust taste.

Tips:

- Use fresh lime juice for the dressing to achieve a vibrant and tangy flavor.

- Cook the lentils until just tender but not mushy to maintain a nice texture in the salad.

- Rinse and drain the black beans thoroughly to remove any excess sodium and improve the overall taste.

- Finely chop the vegetables for a more uniform and visually appealing salad.

- Allow the salad to sit for at least 15-20 minutes after mixing to let the flavors meld together.

This black bean lentil salad with cumin lime dressing is not only delicious but also incredibly versatile. It's perfect as a standalone dish or as a side to complement your favorite main course. Enjoy the refreshing flavors and wholesome ingredients with every bite!

Nutrition Facts
Serving Size340 grams
Energy
Calories 390kcal20%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 70g21%
Fiber 18g49%
Sugar 6g6%
Fat
Fat 11g12%
Saturated 1.53g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug7%
Choline 100mg19%
Vitamin B1 0.82mg68%
Vitamin B2 0.35mg27%
Vitamin B3 3.18mg20%
Vitamin B6 0.61mg36%
Vitamin B9 420ug105%
Vitamin B12 0.00ug0%
Vitamin C 50mg57%
Vitamin E 1.95mg13%
Vitamin K 14ug12%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.82mg91%
Iron, Fe 8mg73%
Magnesium, Mg 100mg23%
Phosphorus, P 370mg30%
Potassium, K 1140mg33%
Selenium, Se 2.78ug5%
Sodium, Na 320mg21%
Zinc, Zn 3.16mg29%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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