Black bean lentil salad with cumin lime dressing is a nutritious and flavorful dish that's perfect for a light lunch or a hearty side. Packed with protein from lentils and black beans, and filled with fresh vegetables, this salad is both satisfying and healthy. The cumin lime dressing adds a zesty, aromatic touch that brings all the ingredients together beautifully.
- Use fresh lime juice for the dressing to achieve a vibrant and tangy flavor.
- Cook the lentils until just tender but not mushy to maintain a nice texture in the salad.
- Rinse and drain the black beans thoroughly to remove any excess sodium and improve the overall taste.
- Finely chop the vegetables for a more uniform and visually appealing salad.
- Allow the salad to sit for at least 15-20 minutes after mixing to let the flavors meld together.
This black bean lentil salad with cumin lime dressing is not only delicious but also incredibly versatile. It's perfect as a standalone dish or as a side to complement your favorite main course. Enjoy the refreshing flavors and wholesome ingredients with every bite!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 18g | 49% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 12% |
Saturated 1.53g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 100mg | 19% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 3.18mg | 20% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 420ug | 105% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 1.95mg | 13% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.82mg | 91% |
Iron, Fe 8mg | 73% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 370mg | 30% |
Potassium, K 1140mg | 33% |
Selenium, Se 2.78ug | 5% |
Sodium, Na 320mg | 21% |
Zinc, Zn 3.16mg | 29% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Get ready to impress your guests and delight your taste buds with this irresistible treat.
25 Feb 2025Enjoy balanced flavors and delightful crunch in every bite.
13 Mar 2025Treat yourself to a luxurious, melt-in-your-mouth experience with every spoonful.
11 Mar 2025