Black bean lentil salad with cumin lime dressing is a nutritious and flavorful dish that's perfect for a light lunch or a hearty side. Packed with protein from lentils and black beans, and filled with fresh vegetables, this salad is both satisfying and healthy. The cumin lime dressing adds a zesty, aromatic touch that brings all the ingredients together beautifully.
- Use fresh lime juice for the dressing to achieve a vibrant and tangy flavor.
- Cook the lentils until just tender but not mushy to maintain a nice texture in the salad.
- Rinse and drain the black beans thoroughly to remove any excess sodium and improve the overall taste.
- Finely chop the vegetables for a more uniform and visually appealing salad.
- Allow the salad to sit for at least 15-20 minutes after mixing to let the flavors meld together.
This black bean lentil salad with cumin lime dressing is not only delicious but also incredibly versatile. It's perfect as a standalone dish or as a side to complement your favorite main course. Enjoy the refreshing flavors and wholesome ingredients with every bite!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 18g | 49% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 12% |
Saturated 1.53g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 100mg | 19% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 3.18mg | 20% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 420ug | 105% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 1.95mg | 13% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.82mg | 91% |
Iron, Fe 8mg | 73% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 370mg | 30% |
Potassium, K 1140mg | 33% |
Selenium, Se 2.78ug | 5% |
Sodium, Na 320mg | 21% |
Zinc, Zn 3.16mg | 29% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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