Ham and cottage cheese lettuce wrap
Enjoy a quick and healthy meal with this Ham and Cottage Cheese Lettuce Wrap recipe! Made with 2 oz of ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce, it’s a perfect low-carb option for a light lunch or snack. Delicious, nutritious, and ready in minutes!
- 29 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Ham and cottage cheese lettuce wraps are a delightful, low-carb snack or light meal that combines the savory flavor of ham with the creamy texture of cottage cheese, all wrapped up in a crisp lettuce leaf. This quick and easy recipe is perfect for those who are health-conscious or short on time.
Ingredients:
Instructions:
- Place the lettuce leaf on a plate or clean surface.
- Layer the ham slices evenly on top of the lettuce leaf.
- Scoop the cottage cheese onto the center of the ham layer.
- Carefully fold one side of the lettuce leaf over the filling.
- Continue to roll the wrap tightly, keeping the filling secure inside.
- Place the wrap on a plate, seam side down.
- For easier eating, cut the wrap in half or secure with a toothpick if desired.
Tips:
- Choose fresh, crisp lettuce leaves for the best texture and flavor. Butter lettuce or romaine can work well.
- Feel free to add seasonings to the cottage cheese, such as black pepper, paprika, or fresh herbs like parsley or chives, to enhance the flavor.
- Layer the ham and cottage cheese close to one end of the lettuce leaf to make wrapping easier.
- Use toothpicks to secure the wraps if needed, especially if you plan on serving them as appetizers.
- Experiment with additional fillings like sliced vegetables (e.g., cucumber, avocado, or bell peppers) for extra crunch and nutrition.
Ham and cottage cheese lettuce wraps are a versatile and nutritious option that can be enjoyed as a snack, appetizer, or light meal. With minimal ingredients and preparation time, they are a convenient choice for busy individuals looking to maintain a healthy diet. Enjoy these wraps as part of a balanced lifestyle!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 2.23g | 1% |
| Fiber 0.31g | 1% |
| Sugar 1.72g | 2% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.14g | 7% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 66mg | 12% |
| Vitamin B1 0.44mg | 37% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 3.65mg | 23% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.75ug | 31% |
| Vitamin C 2.21mg | 2% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 12% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 330mg | 10% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 1090mg | 72% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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