Ham and cottage cheese lettuce wraps are a delightful, low-carb snack or light meal that combines the savory flavor of ham with the creamy texture of cottage cheese, all wrapped up in a crisp lettuce leaf. This quick and easy recipe is perfect for those who are health-conscious or short on time.
- Choose fresh, crisp lettuce leaves for the best texture and flavor. Butter lettuce or romaine can work well.
- Feel free to add seasonings to the cottage cheese, such as black pepper, paprika, or fresh herbs like parsley or chives, to enhance the flavor.
- Layer the ham and cottage cheese close to one end of the lettuce leaf to make wrapping easier.
- Use toothpicks to secure the wraps if needed, especially if you plan on serving them as appetizers.
- Experiment with additional fillings like sliced vegetables (e.g., cucumber, avocado, or bell peppers) for extra crunch and nutrition.
Ham and cottage cheese lettuce wraps are a versatile and nutritious option that can be enjoyed as a snack, appetizer, or light meal. With minimal ingredients and preparation time, they are a convenient choice for busy individuals looking to maintain a healthy diet. Enjoy these wraps as part of a balanced lifestyle!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.23g | 1% |
Fiber 0.31g | 1% |
Sugar 1.72g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 2.14g | 7% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 66mg | 12% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.75ug | 31% |
Vitamin C 2.21mg | 2% |
Vitamin E 0.23mg | 2% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 240mg | 19% |
Potassium, K 330mg | 10% |
Selenium, Se 16ug | 30% |
Sodium, Na 1090mg | 72% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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