Ham and cottage cheese lettuce wrap

Enjoy a quick and healthy meal with this Ham and Cottage Cheese Lettuce Wrap recipe! Made with 2 oz of ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce, it’s a perfect low-carb option for a light lunch or snack. Delicious, nutritious, and ready in minutes!

  • 29 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Ham and cottage cheese lettuce wrap

Ham and cottage cheese lettuce wraps are a delightful, low-carb snack or light meal that combines the savory flavor of ham with the creamy texture of cottage cheese, all wrapped up in a crisp lettuce leaf. This quick and easy recipe is perfect for those who are health-conscious or short on time.

Ingredients:

2 oz ham
54g
1/4 cup lowfat cottage cheese
54g
1 leaf lettuce
24g

Instructions:

2. Assemble the Wrap:
- Place the lettuce leaf on a plate or clean surface.
- Layer the ham slices evenly on top of the lettuce leaf.
- Scoop the cottage cheese onto the center of the ham layer.
3. Roll the Wrap:
- Carefully fold one side of the lettuce leaf over the filling.
- Continue to roll the wrap tightly, keeping the filling secure inside.
4. Serve:
- Place the wrap on a plate, seam side down.
- For easier eating, cut the wrap in half or secure with a toothpick if desired.

Tips:

- Choose fresh, crisp lettuce leaves for the best texture and flavor. Butter lettuce or romaine can work well.

- Feel free to add seasonings to the cottage cheese, such as black pepper, paprika, or fresh herbs like parsley or chives, to enhance the flavor.

- Layer the ham and cottage cheese close to one end of the lettuce leaf to make wrapping easier.

- Use toothpicks to secure the wraps if needed, especially if you plan on serving them as appetizers.

- Experiment with additional fillings like sliced vegetables (e.g., cucumber, avocado, or bell peppers) for extra crunch and nutrition.

Ham and cottage cheese lettuce wraps are a versatile and nutritious option that can be enjoyed as a snack, appetizer, or light meal. With minimal ingredients and preparation time, they are a convenient choice for busy individuals looking to maintain a healthy diet. Enjoy these wraps as part of a balanced lifestyle!

Nutrition Facts
Serving Size140 grams
Energy
Calories 150kcal7%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 2.23g1%
Fiber 0.31g1%
Sugar 1.72g2%
Fat
Fat 6g7%
Saturated 2.14g7%
Cholesterol 36mg-
Vitamins
Vitamin A 100ug11%
Choline 66mg12%
Vitamin B1 0.44mg37%
Vitamin B2 0.30mg23%
Vitamin B3 3.65mg23%
Vitamin B6 0.24mg14%
Vitamin B9 18ug4%
Vitamin B12 0.75ug31%
Vitamin C 2.21mg2%
Vitamin E 0.23mg2%
Vitamin K 30ug25%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.10mg12%
Iron, Fe 1.05mg10%
Magnesium, Mg 18mg4%
Phosphorus, P 240mg19%
Potassium, K 330mg10%
Selenium, Se 16ug30%
Sodium, Na 1090mg72%
Zinc, Zn 1.66mg15%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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