Yogurt parfait
Enjoy a delicious and nutritious yogurt parfait made with creamy Greek yogurt, fresh blueberries, crunchy granola, and a touch of honey. Perfect for a quick breakfast or a satisfying snack!
- 26 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Yogurt parfaits are a delicious and nutritious way to start your day or enjoy as a snack. Combining the creamy texture of Greek yogurt with the sweetness of blueberries, the crunch of granola, and a touch of honey, this simple yet satisfying treat is easy to prepare and perfect for those who want a quick and healthy option without compromising on taste.
Ingredients:
Instructions:
- Gather all the ingredients and make sure your Greek yogurt, blueberries, granola, and honey are measured and ready.
- Take a clear glass or a bowl for a more visually appealing presentation.
- Spoon half of the Greek yogurt (about 90g) into the bottom of the container, spreading it evenly.
- Sprinkle half of the blueberries (about 38.5g) over the yogurt layer. Try to spread them evenly for a consistent taste with each bite.
- Add half of the granola (about 60g) on top of the blueberries, spreading it evenly to form another distinct layer.
- Spoon the remaining Greek yogurt (90g) over the granola layer.
- Add the rest of the blueberries (38.5g) on top of the second yogurt layer.
- Cover the blueberries with the remaining granola (60g).
- Finally, drizzle the tablespoon of honey (20g) evenly over the top of the parfait.
- Your yogurt parfait is now ready to serve. Enjoy it immediately for the best texture and flavor.
Tips:
- Use fresh or frozen blueberries depending on availability and preference.
- For added flavor, consider using a flavored Greek yogurt such as vanilla or honey.
- Layer the ingredients for a visually appealing presentation.
- Mix and match fruits such as strawberries, raspberries, or bananas for variety.
- For a lower-calorie version, you can opt for a low-fat or fat-free Greek yogurt and reduce the amount of granola.
Making a yogurt parfait is a quick and easy way to whip up a nutritious and delicious meal or snack. With just a few simple ingredients, you can create a versatile dish that is both satisfying and visually stunning. Enjoy experimenting with different combinations of fruits, yogurts, and toppings to keep your parfaits exciting and tailored to your personal taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 860kcal | 34% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 8g | 21% |
| Sugar 70g | 67% |
| Fat | |
| Fat 33g | 40% |
| Saturated 7g | 24% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 730mg | 22% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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