Yogurt parfait
Enjoy a delicious and nutritious yogurt parfait made with creamy Greek yogurt, fresh blueberries, crunchy granola, and a touch of honey. Perfect for a quick breakfast or a satisfying snack!
- 11 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Yogurt parfaits are a delicious and nutritious way to start your day or enjoy as a snack. Combining the creamy texture of Greek yogurt with the sweetness of blueberries, the crunch of granola, and a touch of honey, this simple yet satisfying treat is easy to prepare and perfect for those who want a quick and healthy option without compromising on taste.
Ingredients:
Instructions:
- Gather all the ingredients and make sure your Greek yogurt, blueberries, granola, and honey are measured and ready.
- Take a clear glass or a bowl for a more visually appealing presentation.
- Spoon half of the Greek yogurt (about 90g) into the bottom of the container, spreading it evenly.
- Sprinkle half of the blueberries (about 38.5g) over the yogurt layer. Try to spread them evenly for a consistent taste with each bite.
- Add half of the granola (about 60g) on top of the blueberries, spreading it evenly to form another distinct layer.
- Spoon the remaining Greek yogurt (90g) over the granola layer.
- Add the rest of the blueberries (38.5g) on top of the second yogurt layer.
- Cover the blueberries with the remaining granola (60g).
- Finally, drizzle the tablespoon of honey (20g) evenly over the top of the parfait.
Please feel welcome to embellish your parfait as desired.
- Your yogurt parfait is now ready to serve. Enjoy it immediately for the best texture and flavor.
Tips:
- Use fresh or frozen blueberries depending on availability and preference.
- For added flavor, consider using a flavored Greek yogurt such as vanilla or honey.
- Layer the ingredients for a visually appealing presentation.
- Mix and match fruits such as strawberries, raspberries, or bananas for variety.
- For a lower-calorie version, you can opt for a low-fat or fat-free Greek yogurt and reduce the amount of granola.
Making a yogurt parfait is a quick and easy way to whip up a nutritious and delicious meal or snack. With just a few simple ingredients, you can create a versatile dish that is both satisfying and visually stunning. Enjoy experimenting with different combinations of fruits, yogurts, and toppings to keep your parfaits exciting and tailored to your personal taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 860kcal | 43% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 8g | 21% |
| Sugar 70g | 67% |
| Fat | |
| Fat 33g | 40% |
| Saturated 7g | 24% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 730mg | 22% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cheesecake stuffed apples
Made with juicy apples, rich cream cheese, sugar, vanilla, and a touch of berry topping, this dessert is a deliciously unique treat for any occasion.
29 Mar 2025Slow cooker roast chicken with cheat’s crispy skin
Easy, delicious, and perfect for any dinner.
01 Feb 2025Quick chocolate cake
Whip up this delicious dessert in no time and satisfy your chocolate cravings.
25 Apr 2025