Yogurt parfaits are a delicious and nutritious way to start your day or enjoy as a snack. Combining the creamy texture of Greek yogurt with the sweetness of blueberries, the crunch of granola, and a touch of honey, this simple yet satisfying treat is easy to prepare and perfect for those who want a quick and healthy option without compromising on taste.
- Use fresh or frozen blueberries depending on availability and preference.
- For added flavor, consider using a flavored Greek yogurt such as vanilla or honey.
- Layer the ingredients for a visually appealing presentation.
- Mix and match fruits such as strawberries, raspberries, or bananas for variety.
- For a lower-calorie version, you can opt for a low-fat or fat-free Greek yogurt and reduce the amount of granola.
Making a yogurt parfait is a quick and easy way to whip up a nutritious and delicious meal or snack. With just a few simple ingredients, you can create a versatile dish that is both satisfying and visually stunning. Enjoy experimenting with different combinations of fruits, yogurts, and toppings to keep your parfaits exciting and tailored to your personal taste.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 860kcal | 43% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 110g | 32% |
Fiber 8g | 21% |
Sugar 70g | 67% |
Fat | |
Fat 33g | 40% |
Saturated 7g | 24% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 33mg | 6% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 14ug | 3% |
Vitamin B12 1.35ug | 56% |
Vitamin C 7mg | 8% |
Vitamin E 0.44mg | 3% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 250mg | 20% |
Potassium, K 730mg | 22% |
Selenium, Se 18ug | 32% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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