Chicken, almond, mint and watercress salad

Enjoy a refreshing and nutritious Chicken, Almond, Mint, and Watercress Salad with tender chicken breasts, crisp watercress, and mint, tossed in a savory honey-lemon dressing. Perfect for a light lunch or dinner, this salad is packed with vibrant flavors, wholesome ingredients, and is quick to prepare. Try it today for a delightful culinary experience!

  • 23 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Chicken, almond, mint and watercress salad

Welcome to a refreshing and nutrient-packed Chicken, Almond, Mint, and Watercress Salad recipe. Packed with a variety of wholesome ingredients, this salad is perfect for a healthy lunch or a light dinner that pleases both the taste buds and the body. The combination of fresh herbs, crunchy almonds, and tender chicken creates a symphony of flavors and textures, making it a delightful experience in every bite.

Ingredients:

1 onion
160g
4 cups water
1000g
4 chicken breasts
470g
3 potatoes
600g
2 tbsp lemon juice
10g
1 tbsp olive oil
14g
2 tsp honey
6g
1 tsp ground cumin
3g
3 cups watercress
120g
1/2 cup parsley
44g
1/4 cup almonds
30g
2 tbsp currants
30g

Instructions:

1. Poach the Chicken:
- In a large pot, bring 4 cups of water to a boil.
- Add the finely chopped onion and chicken breasts.
- Reduce the heat to a simmer and cook the chicken for about 15-20 minutes or until fully cooked and tender.
- Remove the chicken from the pot and let it cool. Once cooled, shred the chicken using a fork.
2. Cook the Potatoes:
- In a separate pot, bring water to a boil and add the diced potatoes.
- Cook the potatoes until they are tender, approximately 10-15 minutes.
- Drain the potatoes and set them aside to cool.
3. Prepare the Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, honey, and ground cumin until well combined.
4. Assemble the Salad:
- In a large salad bowl, combine the shredded chicken, cooked potatoes, watercress, spearmint, almonds, and currants.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Serve:
- Transfer the salad to serving plates and enjoy!

Tips:

- Dice the onion finely to ensure it blends well with the other salad ingredients.

- Poach the chicken breasts in the 4 cups of water for a juicy and tender finish. Once cooked, let them cool slightly before shredding or slicing.

- Boil the potatoes in the same or a different pot until tender, then cut them into bite-sized pieces.

- Whisk together the lemon juice, olive oil, honey, and ground cumin to create a well-balanced dressing that adds a tangy and slightly sweet flavor to the salad.

- Gently toss the shredded chicken, cooked potatoes, watercress, spearmint, and almonds along with the currants in a large bowl. Pour the dressing over and mix lightly to coat all the ingredients evenly.

- Before serving, let the salad sit for a few minutes to allow the flavors to meld together. Sprinkle some extra almonds on top for added crunch and garnish with a few fresh mint leaves.

There you have it, a vibrant and delicious Chicken, Almond, Mint, and Watercress Salad that's as nutritious as it is tasty. This salad is a perfect balance of protein, healthy fats, and greens, making it a well-rounded meal. Whether you’re serving this as a main dish or a side, it’s guaranteed to be a hit at your table. Enjoy your culinary creation!

Nutrition Facts
Serving Size620 grams
Energy
Calories 350kcal17%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 40g11%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 11g12%
Saturated 1.50g5%
Cholesterol 90mg-
Vitamins
Vitamin A 60ug7%
Choline 130mg23%
Vitamin B1 0.31mg26%
Vitamin B2 0.40mg31%
Vitamin B3 13mg84%
Vitamin B6 1.53mg90%
Vitamin B9 50ug12%
Vitamin B12 0.25ug10%
Vitamin C 45mg52%
Vitamin E 2.94mg20%
Vitamin K 80ug65%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.37mg41%
Iron, Fe 2.75mg25%
Magnesium, Mg 110mg26%
Phosphorus, P 420mg33%
Potassium, K 1380mg41%
Selenium, Se 27ug51%
Sodium, Na 88mg6%
Zinc, Zn 1.67mg15%
Water
Water 520g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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