Chicken, almond, mint and watercress salad
Enjoy a refreshing and nutritious Chicken, Almond, Mint, and Watercress Salad with tender chicken breasts, crisp watercress, and mint, tossed in a savory honey-lemon dressing. Perfect for a light lunch or dinner, this salad is packed with vibrant flavors, wholesome ingredients, and is quick to prepare. Try it today for a delightful culinary experience!
Cook time 15 min
Prep time 15 min
Ingredients:
1 onion4 cups water
4 chicken breasts
3 potatoes
2 tbsp lemon juice
1 tbsp olive oil
2 tsp honey
1 tsp ground cumin
3 cups watercress
1/2 cup spearmint
1/4 cup almonds
2 tbsp currants
Welcome to a refreshing and nutrient-packed Chicken, Almond, Mint, and Watercress Salad recipe. Packed with a variety of wholesome ingredients, this salad is perfect for a healthy lunch or a light dinner that pleases both the taste buds and the body. The combination of fresh herbs, crunchy almonds, and tender chicken creates a symphony of flavors and textures, making it a delightful experience in every bite.
Instructions:
- In a large pot, bring 4 cups of water to a boil.
- Add the finely chopped onion and chicken breasts.
- Reduce the heat to a simmer and cook the chicken for about 15-20 minutes or until fully cooked and tender.
- Remove the chicken from the pot and let it cool. Once cooled, shred the chicken using a fork.
- In a separate pot, bring water to a boil and add the diced potatoes.
- Cook the potatoes until they are tender, approximately 10-15 minutes.
- Drain the potatoes and set them aside to cool.
- In a small bowl, whisk together the lemon juice, olive oil, honey, and ground cumin until well combined.
- In a large salad bowl, combine the shredded chicken, cooked potatoes, watercress, spearmint, almonds, and currants.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Transfer the salad to serving plates and enjoy!
Tips:
- Dice the onion finely to ensure it blends well with the other salad ingredients.
- Poach the chicken breasts in the 4 cups of water for a juicy and tender finish. Once cooked, let them cool slightly before shredding or slicing.
- Boil the potatoes in the same or a different pot until tender, then cut them into bite-sized pieces.
- Whisk together the lemon juice, olive oil, honey, and ground cumin to create a well-balanced dressing that adds a tangy and slightly sweet flavor to the salad.
- Gently toss the shredded chicken, cooked potatoes, watercress, spearmint, and almonds along with the currants in a large bowl. Pour the dressing over and mix lightly to coat all the ingredients evenly.
- Before serving, let the salad sit for a few minutes to allow the flavors to meld together. Sprinkle some extra almonds on top for added crunch and garnish with a few fresh mint leaves.
There you have it, a vibrant and delicious Chicken, Almond, Mint, and Watercress Salad that's as nutritious as it is tasty. This salad is a perfect balance of protein, healthy fats, and greens, making it a well-rounded meal. Whether you’re serving this as a main dish or a side, it’s guaranteed to be a hit at your table. Enjoy your culinary creation!
Nutrition per serving
4 ServingsCalories 350kcal
Protein 33g
Carbohydrates 40g
Fiber 5g
Sugar 10g
Fat 11g
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