Chicken, almond, mint and watercress salad
Enjoy a refreshing and nutritious Chicken, Almond, Mint, and Watercress Salad with tender chicken breasts, crisp watercress, and mint, tossed in a savory honey-lemon dressing. Perfect for a light lunch or dinner, this salad is packed with vibrant flavors, wholesome ingredients, and is quick to prepare. Try it today for a delightful culinary experience!
- 05 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Welcome to a refreshing and nutrient-packed Chicken, Almond, Mint, and Watercress Salad recipe. Packed with a variety of wholesome ingredients, this salad is perfect for a healthy lunch or a light dinner that pleases both the taste buds and the body. The combination of fresh herbs, crunchy almonds, and tender chicken creates a symphony of flavors and textures, making it a delightful experience in every bite.
Ingredients:
Instructions:
- In a large pot, bring 4 cups of water to a boil.
- Add the finely chopped onion and chicken breasts.
- Reduce the heat to a simmer and cook the chicken for about 15-20 minutes or until fully cooked and tender.
- Remove the chicken from the pot and let it cool. Once cooled, shred the chicken using a fork.
- In a separate pot, bring water to a boil and add the diced potatoes.
- Cook the potatoes until they are tender, approximately 10-15 minutes.
- Drain the potatoes and set them aside to cool.
- In a small bowl, whisk together the lemon juice, olive oil, honey, and ground cumin until well combined.
- In a large salad bowl, combine the shredded chicken, cooked potatoes, watercress, spearmint, almonds, and currants.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Transfer the salad to serving plates and enjoy!
Tips:
- Dice the onion finely to ensure it blends well with the other salad ingredients.
- Poach the chicken breasts in the 4 cups of water for a juicy and tender finish. Once cooked, let them cool slightly before shredding or slicing.
- Boil the potatoes in the same or a different pot until tender, then cut them into bite-sized pieces.
- Whisk together the lemon juice, olive oil, honey, and ground cumin to create a well-balanced dressing that adds a tangy and slightly sweet flavor to the salad.
- Gently toss the shredded chicken, cooked potatoes, watercress, spearmint, and almonds along with the currants in a large bowl. Pour the dressing over and mix lightly to coat all the ingredients evenly.
- Before serving, let the salad sit for a few minutes to allow the flavors to meld together. Sprinkle some extra almonds on top for added crunch and garnish with a few fresh mint leaves.
There you have it, a vibrant and delicious Chicken, Almond, Mint, and Watercress Salad that's as nutritious as it is tasty. This salad is a perfect balance of protein, healthy fats, and greens, making it a well-rounded meal. Whether you’re serving this as a main dish or a side, it’s guaranteed to be a hit at your table. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.50g | 5% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 130mg | 23% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 13mg | 84% |
| Vitamin B6 1.53mg | 90% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 45mg | 52% |
| Vitamin E 2.94mg | 20% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.75mg | 25% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1380mg | 41% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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