Lemon chicken with olives
Savor the Mediterranean flavors with our Lemon Chicken with Olives recipe! Juicy chicken thighs are cooked to perfection with zesty lemon, savory olives, sweet onions, garlic, and aromatic oregano. A touch of brown sugar balances the acidity of canned tomatoes, creating a delectable sauce. Perfect for a delightful dinner to impress family and friends!
- 15 Mar 2024
- Cook time 48 min
- Prep time 20 min
- 8 Servings
- 9 Ingredients
Lemon chicken with olives is a delightful Mediterranean-inspired dish that blends the zesty flavor of lemon with the rich, briny taste of olives. This savory and aromatic recipe is perfect for family dinners or gatherings. With simple ingredients, it's both easy to prepare and sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Pat the chicken thighs dry with paper towels and season them liberally with salt and pepper on both sides.
- In a large ovenproof skillet or shallow Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.
- Once the oil is hot, add the chicken thighs in a single layer (you might need to do this in batches to avoid overcrowding).
- Sear the chicken for about 5 minutes on each side, or until they are golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and cook over medium heat until it becomes soft and translucent, about 5-7 minutes.
- Add the minced garlic and sauté for another minute until fragrant.
- Pour in the canned tomatoes (including juices) and stir to combine.
- Add the brown sugar and dried oregano. Stir well to combine.
- Return the seared chicken thighs to the skillet, nestling them into the tomato mixture.
- Arrange the lemon slices and olives around and on top of the chicken.
- Make sure the chicken is mostly submerged in the sauce for even cooking.
- Taste the sauce and season with additional salt and pepper if necessary.
- Transfer the skillet to the preheated oven.
- Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the sauce has thickened.
- Remove the skillet from the oven and let the dish rest for a few minutes.
- Serve the chicken thighs hot, spooning the tomato-olive sauce over the top.
Tips:
- For extra flavor, marinate the chicken thighs in lemon juice and olive oil for at least an hour before cooking.
- Use good quality olives, preferably Kalamata olives, to enhance the dish's flavor.
- Add a splash of white wine or chicken broth to the tomato sauce for additional depth.
- You can substitute chicken thighs with chicken breasts if you prefer leaner meat, but keep an eye on the cooking time to prevent drying out.
- Garnish with fresh parsley or cilantro for a touch of color and freshness before serving.
Lemon chicken with olives is a versatile and flavorful dish that's easy to prepare yet impressive enough for special occasions. By following these tips and using fresh, high-quality ingredients, you'll create a delicious meal that everyone will love. Enjoy the bright and savory flavors this recipe brings to your table!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.45g | 6% |
| Sugar 3.54g | 4% |
| Fat | |
| Fat 33g | 37% |
| Saturated 8g | 27% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 80mg | 14% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 3.50mg | 32% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 470mg | 14% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.13mg | 19% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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