This warm chickpea salad with cumin, garlic, and Mediterranean flavors is a delightful and healthy dish that brings together the earthiness of chickpeas, the zest of citrus, and the aromatic essences of Mediterranean herbs. It's perfect as a side dish or a wholesome entree, offering a medley of tastes and textures that will tantalize your taste buds.
- For a smokier flavor, consider adding a pinch of smoked paprika along with the cumin and red pepper.
- To make the dish more filling, you can add cooked quinoa or bulgur wheat.
- If you prefer a bit more crunch, sprinkle some toasted pine nuts or slivered almonds right before serving.
- Fresh herbs can be used instead of dried ones for a more vibrant taste; just remember to adjust the quantity to taste.
Enjoy this warming chickpea salad as a nutritious and flavorful dish that pairs beautifully with grilled meats or can be enjoyed on its own. Its rich Mediterranean flavors and wholesome ingredients make it a versatile and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 9g | 25% |
Sugar 11g | 11% |
Fat | |
Fat 14g | 17% |
Saturated 1.89g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 54mg | 10% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 19% |
Vitamin E 0.82mg | 5% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.50mg | 0% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 210mg | 17% |
Potassium, K 1010mg | 30% |
Selenium, Se 4.71ug | 9% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh parsley and a hint of black pepper, it’s a refreshing and healthy option for any meal.
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