Warm chickpea salad with garlic and mediterranean flavors
Enjoy a flavorful and nutritious meal with this Warm Chickpea Salad featuring aromatic cumin, garlic, and vibrant Mediterranean flavors. Perfectly balanced with sun-dried tomatoes, dried parsley, spearmint, and fresh cucumber, and finished with a zesty touch of lemon juice and zest. This delightful dish is a healthy and delicious choice for any meal. Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.
- 01 May 2025
- Cook time 15 min
- Prep time 75 min
- 4 Servings
- 12 Ingredients
This warm chickpea salad with cumin, garlic, and Mediterranean flavors is a delightful and healthy dish that brings together the earthiness of chickpeas, the zest of citrus, and the aromatic essences of Mediterranean herbs. It's perfect as a side dish or a wholesome entree, offering a medley of tastes and textures that will tantalize your taste buds.
Ingredients:
Instructions:
- If you haven't done so already, mince the garlic cloves.
- Drain and rinse the chickpeas.
- Chop the sun-dried tomatoes and fresh spearmint.
- Dice the cucumber.
- In a large skillet, heat the olive oil over medium heat until it begins to shimmer.
- Add the ground cumin and red pepper flakes to the skillet and sauté for about 1 minute, or until fragrant.
- Add the minced garlic and sauté for another 1-2 minutes, being careful not to burn it.
- Add the drained chickpeas to the skillet.
- Cook, stirring occasionally, for 5-7 minutes until the chickpeas are heated through and slightly crispy.
- Stir in the chopped sun-dried tomatoes and cook for an additional 2 minutes.
- Remove the skillet from the heat and let it cool slightly.
- In a large bowl, combine the cooked chickpea mixture with the dried parsley, chopped spearmint, lemon juice, lemon zest, diced cucumber, and salt.
- Toss everything together until evenly mixed.
- Taste the salad and adjust seasoning if necessary, adding more salt, lemon juice, or red pepper flakes as desired.
- Serve the warm chickpea salad immediately, or let it cool to room temperature if you prefer.
- This dish can be served as a main course or a side dish.
- Garnish with additional fresh herbs or a drizzle of olive oil if desired.
Tips:
- For a smokier flavor, consider adding a pinch of smoked paprika along with the cumin and red pepper.
- To make the dish more filling, you can add cooked quinoa or bulgur wheat.
- If you prefer a bit more crunch, sprinkle some toasted pine nuts or slivered almonds right before serving.
- Fresh herbs can be used instead of dried ones for a more vibrant taste; just remember to adjust the quantity to taste.
Enjoy this warming chickpea salad as a nutritious and flavorful dish that pairs beautifully with grilled meats or can be enjoyed on its own. Its rich Mediterranean flavors and wholesome ingredients make it a versatile and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 9g | 25% |
| Sugar 11g | 11% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.89g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 54mg | 10% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 90ug | 74% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 4.71ug | 9% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 1.77mg | 16% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced lemon rice with cashews
This delightful recipe is a fantastic accompaniment or a standout main course that's simple and satisfying for any meal.
05 Mar 2025Sticky date and banana pudding
Follow our step-by-step recipe for a dessert that's sure to impress.
01 Jun 2025Sugar and spice banana
Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
27 May 2025Date, walnut and banana loaf
Easy to make with self-raising flour and a touch of baking soda, this loaf promises to be a hit with both family and friends.
19 Apr 2025Napa cabbage, tomato and avocado salad
Quick and easy to prepare, it's the ideal healthy side dish for any meal.
19 Mar 2025Roasted mexican zucchini with lime juice
Perfect for weeknight dinners or summer barbecues.
22 May 2025Pumpkin, brown rice and spinach salad
Perfect as a wholesome meal or a nutritious side dish.
19 May 2025