Warm chickpea salad with garlic and mediterranean flavors

Enjoy a flavorful and nutritious meal with this Warm Chickpea Salad featuring aromatic cumin, garlic, and vibrant Mediterranean flavors. Perfectly balanced with sun-dried tomatoes, dried parsley, spearmint, and fresh cucumber, and finished with a zesty touch of lemon juice and zest. This delightful dish is a healthy and delicious choice for any meal. Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.

  • 20 Feb 2025
  • Cook time 15 min
  • Prep time 75 min
  • 4 Servings
  • 12 Ingredients

Warm chickpea salad with garlic and mediterranean flavors

This warm chickpea salad with cumin, garlic, and Mediterranean flavors is a delightful and healthy dish that brings together the earthiness of chickpeas, the zest of citrus, and the aromatic essences of Mediterranean herbs. It's perfect as a side dish or a wholesome entree, offering a medley of tastes and textures that will tantalize your taste buds.

Ingredients:

3 tbsp olive oil
40g
2 tsp ground cumin
12g
1/4 tsp red pepper (spice)
0.08g
4 garlic cloves
12g
18 oz chickpeas
510g
1/2 cup sun-dried tomatoes
54g
3/4 cup dried parsley
20g
1/4 cup parsley
22g
5 tsp lemon juice
24g
1 tsp lemon zest
4g
2.67 cups cucumber
360g
1/2 tsp salt
3g

Instructions:

1. Prepare Ingredients:
- If you haven't done so already, mince the garlic cloves.
- Drain and rinse the chickpeas.
- Chop the sun-dried tomatoes and fresh spearmint.
- Dice the cucumber.
2. Heat Olive Oil:
- In a large skillet, heat the olive oil over medium heat until it begins to shimmer.
3. Cook Aromatics:
- Add the ground cumin and red pepper flakes to the skillet and sauté for about 1 minute, or until fragrant.
- Add the minced garlic and sauté for another 1-2 minutes, being careful not to burn it.
4. Add Chickpeas:
- Add the drained chickpeas to the skillet.
- Cook, stirring occasionally, for 5-7 minutes until the chickpeas are heated through and slightly crispy.
5. Incorporate Sun-Dried Tomatoes:
- Stir in the chopped sun-dried tomatoes and cook for an additional 2 minutes.
6. Remove from Heat:
- Remove the skillet from the heat and let it cool slightly.
7. Mix Fresh Ingredients:
- In a large bowl, combine the cooked chickpea mixture with the dried parsley, chopped spearmint, lemon juice, lemon zest, diced cucumber, and salt.
- Toss everything together until evenly mixed.
8. Adjust Seasoning:
- Taste the salad and adjust seasoning if necessary, adding more salt, lemon juice, or red pepper flakes as desired.
9. Serve:
- Serve the warm chickpea salad immediately, or let it cool to room temperature if you prefer.
- This dish can be served as a main course or a side dish.
10. Garnish (Optional):
- Garnish with additional fresh herbs or a drizzle of olive oil if desired.

Tips:

- For a smokier flavor, consider adding a pinch of smoked paprika along with the cumin and red pepper.

- To make the dish more filling, you can add cooked quinoa or bulgur wheat.

- If you prefer a bit more crunch, sprinkle some toasted pine nuts or slivered almonds right before serving.

- Fresh herbs can be used instead of dried ones for a more vibrant taste; just remember to adjust the quantity to taste.

Enjoy this warming chickpea salad as a nutritious and flavorful dish that pairs beautifully with grilled meats or can be enjoyed on its own. Its rich Mediterranean flavors and wholesome ingredients make it a versatile and satisfying meal.

Nutrition Facts
Serving Size260 grams
Energy
Calories 190kcal10%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 33g9%
Fiber 9g25%
Sugar 11g11%
Fat
Fat 14g17%
Saturated 1.89g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 54mg10%
Vitamin B1 0.17mg14%
Vitamin B2 0.24mg19%
Vitamin B3 2.14mg13%
Vitamin B6 0.78mg46%
Vitamin B9 60ug14%
Vitamin B12 0.00ug0%
Vitamin C 16mg19%
Vitamin E 0.82mg5%
Vitamin K 90ug74%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.50mg56%
Iron, Fe 6mg56%
Magnesium, Mg 100mg25%
Phosphorus, P 210mg17%
Potassium, K 1010mg30%
Selenium, Se 4.71ug9%
Sodium, Na 500mg33%
Zinc, Zn 1.77mg16%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Ham and egg scramble

Ready in minutes, it's packed with flavor and protein.

21 Feb 2025

Mud cake

Satisfy your sweet tooth with this luscious Mud Cake.

03 Mar 2025

Honey-lime chicken, avocado and tomato salad

Perfectly balanced with a refreshing and tangy dressing, this salad is a delicious, wholesome meal for any occasion.

07 Apr 2025

Maple vinaigrette couscous salad with feta, chickpeas and herbs

Ideal for a light lunch or as a side dish, this salad offers a burst of flavor in every bite.

27 Apr 2025

Sesame chicken skewers

Perfect for any BBQ or family meal.

31 Mar 2025

Cranberry relish

Easy to make and simply delicious.

09 Apr 2025

Chocolate cranberry brownie

Perfect for dessert lovers and festive gatherings.

03 Feb 2025

Tomato, lime & beef salad with cellophane noodles

Enjoy the harmonious blend of sweet, spicy, and savory in every bite.

23 Apr 2025

Posts