Warm chickpea salad with garlic and mediterranean flavors
Enjoy a flavorful and nutritious meal with this Warm Chickpea Salad featuring aromatic cumin, garlic, and vibrant Mediterranean flavors. Perfectly balanced with sun-dried tomatoes, dried parsley, spearmint, and fresh cucumber, and finished with a zesty touch of lemon juice and zest. This delightful dish is a healthy and delicious choice for any meal. Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.
- 01 May 2025
- Cook time 15 min
- Prep time 75 min
- 4 Servings
- 12 Ingredients
This warm chickpea salad with cumin, garlic, and Mediterranean flavors is a delightful and healthy dish that brings together the earthiness of chickpeas, the zest of citrus, and the aromatic essences of Mediterranean herbs. It's perfect as a side dish or a wholesome entree, offering a medley of tastes and textures that will tantalize your taste buds.
Ingredients:
Instructions:
- If you haven't done so already, mince the garlic cloves.
- Drain and rinse the chickpeas.
- Chop the sun-dried tomatoes and fresh spearmint.
- Dice the cucumber.
- In a large skillet, heat the olive oil over medium heat until it begins to shimmer.
- Add the ground cumin and red pepper flakes to the skillet and sauté for about 1 minute, or until fragrant.
- Add the minced garlic and sauté for another 1-2 minutes, being careful not to burn it.
- Add the drained chickpeas to the skillet.
- Cook, stirring occasionally, for 5-7 minutes until the chickpeas are heated through and slightly crispy.
- Stir in the chopped sun-dried tomatoes and cook for an additional 2 minutes.
- Remove the skillet from the heat and let it cool slightly.
- In a large bowl, combine the cooked chickpea mixture with the dried parsley, chopped spearmint, lemon juice, lemon zest, diced cucumber, and salt.
- Toss everything together until evenly mixed.
- Taste the salad and adjust seasoning if necessary, adding more salt, lemon juice, or red pepper flakes as desired.
- Serve the warm chickpea salad immediately, or let it cool to room temperature if you prefer.
- This dish can be served as a main course or a side dish.
- Garnish with additional fresh herbs or a drizzle of olive oil if desired.
Tips:
- For a smokier flavor, consider adding a pinch of smoked paprika along with the cumin and red pepper.
- To make the dish more filling, you can add cooked quinoa or bulgur wheat.
- If you prefer a bit more crunch, sprinkle some toasted pine nuts or slivered almonds right before serving.
- Fresh herbs can be used instead of dried ones for a more vibrant taste; just remember to adjust the quantity to taste.
Enjoy this warming chickpea salad as a nutritious and flavorful dish that pairs beautifully with grilled meats or can be enjoyed on its own. Its rich Mediterranean flavors and wholesome ingredients make it a versatile and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 9g | 25% |
| Sugar 11g | 11% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.89g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 54mg | 10% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 90ug | 74% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 4.71ug | 9% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 1.77mg | 16% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh pineapple & avocado salad with onion
Perfectly seasoned with salt and pepper, this vibrant salad is a delicious blend of sweet and savory flavors.
09 May 2025Fresh cucumber avocado salad with cherry tomatoes
Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.
01 Jun 2025Fresh peach and tomato salad with basil
A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
15 Mar 2025Lemon cheesecake pavlova
Topped with creamy layers of whipped cream and cream cheese, and garnished with sweet raspberries and crunchy pistachio nuts, this dessert is a delightful treat for any occasion.
26 Mar 2025Dill and tuna salad with cherry tomatoes
Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
29 May 2025