Grilled chicken and avocado sandwich with a kick of salt and pepper
This grilled chicken and avocado sandwich combines perfectly seasoned grilled chicken with creamy avocado on whole-wheat bread. It's a healthy and satisfying meal that's quick to prepare.
Cook time 20 min
Prep time 5 min
Ingredients:
1.50 chicken breasts2 slices whole-wheat bread
1 avocado
1 dash salt
1 dash black pepper
Looking for a quick, healthy, and delicious meal? This grilled chicken and avocado sandwich is the perfect choice! Packed with protein, healthy fats, and fiber, this sandwich is not only nutritious but also incredibly satisfying. The combination of grilled chicken, creamy avocado, and a touch of salt and pepper makes for a flavor-packed meal that you'll want to make again and again.
Instructions:
- Season the chicken breasts with a dash of salt and a dash of black pepper.
- Preheat your grill (or grill pan) to medium-high heat.
- Grill the chicken breasts for 5-7 minutes on each side or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (74°C) for safe consumption.
- Once cooked, remove the chicken from the grill and set it aside to rest for a few minutes. Then, slice it thinly.
- While the chicken is grilling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado using a fork until it reaches your desired consistency. For a smoother texture, you can use a food processor.
- Season the mashed avocado with a little salt and pepper to taste.
- Toast the slices of whole-wheat bread either in a toaster or on a dry skillet until they are golden brown and crispy.
- Spread a generous amount of mashed avocado on one slice of toasted whole-wheat bread.
- Layer the sliced, grilled chicken breast on top of the avocado spread.
- Place the second slice of toasted bread on top of the chicken to complete the sandwich.
- Cut the sandwich in half if desired and serve immediately.
And there you have it—a simple yet mouthwatering grilled chicken and avocado sandwich! Whether you're preparing a quick lunch or a light dinner, this recipe is sure to become one of your go-to favorites. Enjoy the blend of savory grilled chicken and creamy avocado on a toasty whole-wheat bread, seasoned perfectly with a hint of salt and pepper.
Grilled chicken and avocado sandwich with a kick of salt and pepper FAQ:
Grill the chicken breasts for 5-7 minutes on each side, or until fully cooked. The internal temperature should reach 165°F (74°C) to ensure safe consumption.
Store any leftover sandwich in an airtight container in the refrigerator for up to 3 days. Note that the avocado may brown, so consume it faster for best quality.
Yes, you can substitute whole-wheat bread with other types like sourdough, rye, or gluten-free bread, depending on your preference and dietary needs.
If you don’t have avocado, you can substitute it with hummus, cream cheese, or a spread made with Greek yogurt, which will still offer creaminess to the sandwich.
A ripe avocado should slightly yield to gentle pressure when squeezed. If it feels hard, leave it at room temperature for a few days to ripen.
Tips:
- Marinate the chicken: For added flavor, consider marinating the chicken breasts in olive oil, lemon juice, garlic, and your favorite herbs for at least 30 minutes before grilling.
- Perfectly ripe avocado: Make sure your avocado is ripe for the best texture and flavor. It should yield slightly to gentle pressure when squeezed.
- Grill to perfection: Ensure your grill or grill pan is preheated to medium-high heat before adding the chicken. Grill each side for about 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Toast the bread: For an extra crunch, lightly toast the whole-wheat bread before assembling the sandwich.
- Assembly: To prevent the bread from getting soggy, layer the chicken on the bottom slice of bread and top with avocado slices. Sprinkle with salt and pepper to taste before adding the top slice of bread.
Nutrition per serving
1 ServingsCalories 670kcal
Protein 50g
Carbohydrates 40g
Fiber 16g
Sugar 3.79g
Fat 36g
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