Looking for a quick, healthy, and delicious meal? This grilled chicken and avocado sandwich is the perfect choice! Packed with protein, healthy fats, and fiber, this sandwich is not only nutritious but also incredibly satisfying. The combination of grilled chicken, creamy avocado, and a touch of salt and pepper makes for a flavor-packed meal that you'll want to make again and again.
- Marinate the chicken: For added flavor, consider marinating the chicken breasts in olive oil, lemon juice, garlic, and your favorite herbs for at least 30 minutes before grilling.
- Perfectly ripe avocado: Make sure your avocado is ripe for the best texture and flavor. It should yield slightly to gentle pressure when squeezed.
- Grill to perfection: Ensure your grill or grill pan is preheated to medium-high heat before adding the chicken. Grill each side for about 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Toast the bread: For an extra crunch, lightly toast the whole-wheat bread before assembling the sandwich.
- Assembly: To prevent the bread from getting soggy, layer the chicken on the bottom slice of bread and top with avocado slices. Sprinkle with salt and pepper to taste before adding the top slice of bread.
And there you have it—a simple yet mouthwatering grilled chicken and avocado sandwich! Whether you're preparing a quick lunch or a light dinner, this recipe is sure to become one of your go-to favorites. Enjoy the blend of savory grilled chicken and creamy avocado on a toasty whole-wheat bread, seasoned perfectly with a hint of salt and pepper.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 670kcal | 27% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 16g | 44% |
Sugar 3.79g | 4% |
Fat | |
Fat 36g | 42% |
Saturated 6g | 19% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 190mg | 34% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 22mg | 143% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.37ug | 15% |
Vitamin C 20mg | 22% |
Vitamin E 5mg | 36% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.57mg | 0% |
Iron, Fe 3.20mg | 29% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 600mg | 48% |
Potassium, K 1700mg | 50% |
Selenium, Se 54ug | 101% |
Sodium, Na 500mg | 33% |
Zinc, Zn 3.47mg | 32% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.
26 Mar 2024Topped with a luscious meringue, these cupcakes are a refreshing treat for any occasion.
15 Apr 2024A dash of salt and a hint of vinegar add the finishing touches to this delicious and nutritious breakfast recipe.
06 May 2024Perfect for chocolate lovers, this easy-to-follow recipe promises a heavenly dessert experience in every bite.
14 Apr 2024Fuel your day with this delicious Strawberry Almond Protein Power Smoothie! Packed with whey protein, fresh strawberries, and creamy almond butter, this easy-to-make smoothie is a perfect blend of taste and nutrition.
19 May 2024Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
20 Mar 2024Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.
26 Apr 2024Perfect for those looking for a wholesome yet tasty breakfast option.
09 Mar 2024Perfect for a nutritious breakfast in just minutes.
31 May 2024Sweetened with brown sugar and maple syrup, and a hint of cinnamon for a perfect treat.
12 Jun 2024Perfect for weeknight dinners or holiday gatherings.
08 Jun 2024Easy to make and perfect for a refreshing, healthier treat.
03 Apr 2024Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.
14 Apr 2024Whip up a batch of these irresistible treats and impress your guests with a dessert that's both decadent and invigorating.
07 Jun 2024Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
30 Apr 2024Perfect for a healthy lunch or dinner.
18 Mar 2024