Chia breakfast parfait

Start your day with a refreshing and nutritious Chia Breakfast Parfait. Packed with fresh berries, creamy Greek yogurt, and the added crunch of walnuts, this parfait is not only delicious but also rich in essential nutrients to kickstart your morning. The inclusion of chia seeds provides an extra boost of omega-3 fatty acids and fiber, making it a wholesome and satisfying breakfast choice.

Instructions:

Tips:

- Use fresh, ripe berries for the best flavor and natural sweetness. If fresh berries are not available, you can also use frozen berries – just be sure to thaw them before assembling the parfait.

- To save time in the morning, prepare the chia seeds the night before by mixing them with a little bit of yogurt and letting them soak overnight. This will allow them to expand and create a thicker consistency.

- Layer the ingredients in a mason jar or a clear glass for a beautiful presentation. Start with a layer of Greek yogurt, followed by chia seeds, fresh fruit, a drizzle of honey, and a sprinkle of walnuts.

- For added variety, you can substitute or add other fruits such as blueberries, mangoes, or kiwi. Similarly, you can use different types of nuts or seeds for added crunch and nutrition.

- If you prefer a sweeter parfait, adjust the amount of honey to taste or add a touch of vanilla extract to the Greek yogurt.

- Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before eating to recombine any separated ingredients.

Enjoy your Chia Breakfast Parfait as a quick and healthy breakfast option. The combination of flavors and textures will tantalize your taste buds and give you the energy you need to power through your day. Whether you prepare it ahead of time or assemble it fresh in the morning, this parfait is sure to become a favorite in your breakfast routine.