Chia breakfast parfait

Start your day with a delicious and nutritious Chia Breakfast Parfait! This easy recipe combines fresh raspberries, strawberries, and banana with creamy Greek yogurt, crunchy walnuts, and a touch of honey, all topped with protein-packed chia seeds. Perfect for a quick, healthy, and satisfying breakfast!

  • 29 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Chia breakfast parfait

Start your day with a refreshing and nutritious Chia Breakfast Parfait. Packed with fresh berries, creamy Greek yogurt, and the added crunch of walnuts, this parfait is not only delicious but also rich in essential nutrients to kickstart your morning. The inclusion of chia seeds provides an extra boost of omega-3 fatty acids and fiber, making it a wholesome and satisfying breakfast choice.

Ingredients:

1 cup raspberries
150g
2 cups strawberries
320g
1 banana
120g
2 tbsp honey
20g
1/3 cup walnuts
72g
2 cups greek yogurt
480g
2 tbsp chia seeds
30g

Instructions:

1. Prepare the Fruits:
- Wash the raspberries and strawberries thoroughly.
- Hull and slice the strawberries.
- Peel and slice the banana.
2. Mix the Honey:
- In a small bowl, mix the honey with the Greek yogurt until fully combined.
3. Layer the Parfait:
- Take clear glasses or bowls to showcase the beautiful layers of the parfait.
- Start by adding a layer of Greek yogurt mixed with honey at the bottom of each glass/bowl.
4. Add Chia Seeds:
- Sprinkle a small layer of chia seeds over the yogurt.
5. Add Fruits and Nuts:
- Add a layer of mixed fruits: a combination of raspberries, strawberries, and banana slices.
- Sprinkle a few chopped walnuts over the fruit layer.
6. Repeat Layers:
- Repeat the layers: add another layer of yogurt, followed by chia seeds, fruits, and walnuts.
- Continue layering until all ingredients are used up or until you reach your desired parfait height.
7. Top the Parfait:
- Finish the top layer with a generous amount of fruits and a sprinkle of walnuts and chia seeds for a beautiful presentation.
8. Chill and Serve:
- You can serve the parfaits immediately or let them chill in the refrigerator for 10-15 minutes to allow the flavors to meld together.
9. Enjoy:
- Enjoy your delicious and nutritious Chia Breakfast Parfait!

Tips:

- Use fresh, ripe berries for the best flavor and natural sweetness. If fresh berries are not available, you can also use frozen berries – just be sure to thaw them before assembling the parfait.

- To save time in the morning, prepare the chia seeds the night before by mixing them with a little bit of yogurt and letting them soak overnight. This will allow them to expand and create a thicker consistency.

- Layer the ingredients in a mason jar or a clear glass for a beautiful presentation. Start with a layer of Greek yogurt, followed by chia seeds, fresh fruit, a drizzle of honey, and a sprinkle of walnuts.

- For added variety, you can substitute or add other fruits such as blueberries, mangoes, or kiwi. Similarly, you can use different types of nuts or seeds for added crunch and nutrition.

- If you prefer a sweeter parfait, adjust the amount of honey to taste or add a touch of vanilla extract to the Greek yogurt.

- Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before eating to recombine any separated ingredients.

Enjoy your Chia Breakfast Parfait as a quick and healthy breakfast option. The combination of flavors and textures will tantalize your taste buds and give you the energy you need to power through your day. Whether you prepare it ahead of time or assemble it fresh in the morning, this parfait is sure to become a favorite in your breakfast routine.

Nutrition Facts
Serving Size300 grams
Energy
Calories 370kcal18%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 33g9%
Fiber 8g22%
Sugar 20g20%
Fat
Fat 22g25%
Saturated 4.33g14%
Cholesterol 16mg-
Vitamins
Vitamin A 4.44ug0%
Choline 44mg8%
Vitamin B1 0.19mg16%
Vitamin B2 0.40mg31%
Vitamin B3 1.86mg12%
Vitamin B6 0.33mg19%
Vitamin B9 45ug12%
Vitamin B12 0.90ug38%
Vitamin C 60mg65%
Vitamin E 0.77mg5%
Vitamin K 5ug5%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.55mg61%
Iron, Fe 1.63mg15%
Magnesium, Mg 99mg23%
Phosphorus, P 330mg26%
Potassium, K 510mg15%
Selenium, Se 18ug31%
Sodium, Na 50mg3%
Zinc, Zn 1.91mg17%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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