Maple-glazed carrots
Savor the sweetness of Maple-Glazed Carrots combined with tender spinach and crunchy almonds. This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.
- 03 May 2024
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Maple-glazed carrots are a delightful and easy-to-make side dish that combines the natural sweetness of carrots with the rich flavor of maple syrup. This recipe is perfect for adding a touch of elegance to any meal and pairs wonderfully with a variety of main courses. Plus, the addition of spinach and almonds not only enhances the nutritional value but also adds a lovely texture to the dish.
Ingredients:
Instructions:
- Peel and cut the carrots into sticks or rounds, whichever you prefer.
- Rinse the spinach thoroughly and pat it dry with a kitchen towel.
- Measure out the butter, maple syrup, and almonds.
- In a large skillet over medium heat, melt the butter.
- Add the carrots to the skillet and sauté for 8-10 minutes, stirring occasionally, until they start to become tender but not fully cooked.
- Pour the maple syrup over the carrots, stirring well to coat all the pieces.
- Continue to cook for another 5-7 minutes, or until the carrots are fully tender and caramelized with the maple syrup. The syrup should thicken and create a glaze over the carrots.
- Add the spinach to the skillet with the carrots.
- Stir continuously for about 2-3 minutes, or until the spinach is wilted but still vibrant green.
- In a separate small dry skillet over medium-low heat, add the almonds.
- Toast the almonds, stirring frequently, for about 3-5 minutes or until they are golden brown and fragrant. Be careful not to burn them.
- Once the spinach is wilted, remove the skillet from heat.
- Sprinkle the toasted almonds over the carrots and spinach.
- Toss everything gently to combine well.
- Transfer the maple-glazed carrots with spinach and almonds to a serving dish.
- Serve immediately as a delicious side dish to your favorite main course.
Tips:
- Use fresh, tender carrots for the best flavor and texture.
- Cut the carrots into uniform sizes to ensure even cooking.
- Toast the almonds in a dry skillet for a few minutes before adding to the recipe for extra flavor and crunch.
- If you prefer a less sweet dish, reduce the amount of maple syrup to suit your taste.
- Add a pinch of salt and pepper to balance the sweetness of the maple syrup.
- You can also add a splash of lemon juice to enhance the flavors and add a bit of acidity to the dish.
By following these simple steps, you can create a delicious and visually appealing side dish that will impress your family and guests. The harmonious blend of sweet maple syrup, tender carrots, vibrant spinach, and crunchy almonds makes this recipe a true standout. Serve it alongside your favorite main courses for a memorable dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.06g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.54g | 7% |
| Sugar 3.13g | 3% |
| Fat | |
| Fat 4.25g | 5% |
| Saturated 1.07g | 4% |
| Cholesterol 4.41mg | - |
| Vitamins | |
| Vitamin A 560ug | 62% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.97mg | 13% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.26ug | 0% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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