Maple-glazed carrots with spinach
Savor the sweetness of Maple-Glazed Carrots combined with tender spinach and crunchy almonds. This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.
Cook time 15 min
Prep time 5 min
Ingredients:
1 tbsp butter4 cups carrots
1/3 cup maple syrup
4 cups spinach
1/3 cup almonds
Maple-glazed carrots are a delightful and easy-to-make side dish that combines the natural sweetness of carrots with the rich flavor of maple syrup. This recipe is perfect for adding a touch of elegance to any meal and pairs wonderfully with a variety of main courses. Plus, the addition of spinach and almonds not only enhances the nutritional value but also adds a lovely texture to the dish.
Instructions:
- Peel and cut the carrots into sticks or rounds, whichever you prefer.
- Rinse the spinach thoroughly and pat it dry with a kitchen towel.
- Measure out the butter, maple syrup, and almonds.
- In a large skillet over medium heat, melt the butter.
- Add the carrots to the skillet and sauté for 8-10 minutes, stirring occasionally, until they start to become tender but not fully cooked.
- Pour the maple syrup over the carrots, stirring well to coat all the pieces.
- Continue to cook for another 5-7 minutes, or until the carrots are fully tender and caramelized with the maple syrup. The syrup should thicken and create a glaze over the carrots.
- Add the spinach to the skillet with the carrots.
- Stir continuously for about 2-3 minutes, or until the spinach is wilted but still vibrant green.
- In a separate small dry skillet over medium-low heat, add the almonds.
- Toast the almonds, stirring frequently, for about 3-5 minutes or until they are golden brown and fragrant. Be careful not to burn them.
- Once the spinach is wilted, remove the skillet from heat.
- Sprinkle the toasted almonds over the carrots and spinach.
- Toss everything gently to combine well.
- Transfer the maple-glazed carrots with spinach and almonds to a serving dish.
- Serve immediately as a delicious side dish to your favorite main course.
Tips:
- Use fresh, tender carrots for the best flavor and texture.
- Cut the carrots into uniform sizes to ensure even cooking.
- Toast the almonds in a dry skillet for a few minutes before adding to the recipe for extra flavor and crunch.
- If you prefer a less sweet dish, reduce the amount of maple syrup to suit your taste.
- Add a pinch of salt and pepper to balance the sweetness of the maple syrup.
- You can also add a splash of lemon juice to enhance the flavors and add a bit of acidity to the dish.
By following these simple steps, you can create a delicious and visually appealing side dish that will impress your family and guests. The harmonious blend of sweet maple syrup, tender carrots, vibrant spinach, and crunchy almonds makes this recipe a true standout. Serve it alongside your favorite main courses for a memorable dining experience.
Nutrition per serving
8 ServingsCalories 70kcal
Protein 2.06g
Carbohydrates 7g
Fiber 2.54g
Sugar 3.13g
Fat 4.25g
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