Maple-glazed carrots with spinach

Savor the sweetness of Maple-Glazed Carrots combined with tender spinach and crunchy almonds. This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.

  • 22 Apr 2025
  • Cook time 15 min
  • Prep time 5 min
  • 8 Servings
  • 5 Ingredients

Maple-glazed carrots with spinach

Maple-glazed carrots are a delightful and easy-to-make side dish that combines the natural sweetness of carrots with the rich flavor of maple syrup. This recipe is perfect for adding a touch of elegance to any meal and pairs wonderfully with a variety of main courses. Plus, the addition of spinach and almonds not only enhances the nutritional value but also adds a lovely texture to the dish.

Ingredients:

1 tbsp butter
16g
4 cups carrots
480g
1/3 cup maple syrup
72g
4 cups spinach
120g
1/3 cup almonds
40g

Instructions:

1. Prepare the Ingredients:
- Peel and cut the carrots into sticks or rounds, whichever you prefer.
- Rinse the spinach thoroughly and pat it dry with a kitchen towel.
- Measure out the butter, maple syrup, and almonds.
2. Cook the Carrots:
- In a large skillet over medium heat, melt the butter.
- Add the carrots to the skillet and sauté for 8-10 minutes, stirring occasionally, until they start to become tender but not fully cooked.
3. Add the Maple Syrup:
- Pour the maple syrup over the carrots, stirring well to coat all the pieces.
- Continue to cook for another 5-7 minutes, or until the carrots are fully tender and caramelized with the maple syrup. The syrup should thicken and create a glaze over the carrots.
4. Add the Spinach:
- Add the spinach to the skillet with the carrots.
- Stir continuously for about 2-3 minutes, or until the spinach is wilted but still vibrant green.
5. Toast the Almonds:
- In a separate small dry skillet over medium-low heat, add the almonds.
- Toast the almonds, stirring frequently, for about 3-5 minutes or until they are golden brown and fragrant. Be careful not to burn them.
6. Combine and Serve:
- Once the spinach is wilted, remove the skillet from heat.
- Sprinkle the toasted almonds over the carrots and spinach.
- Toss everything gently to combine well.
7. Serve:
- Transfer the maple-glazed carrots with spinach and almonds to a serving dish.
- Serve immediately as a delicious side dish to your favorite main course.

Tips:

- Use fresh, tender carrots for the best flavor and texture.

- Cut the carrots into uniform sizes to ensure even cooking.

- Toast the almonds in a dry skillet for a few minutes before adding to the recipe for extra flavor and crunch.

- If you prefer a less sweet dish, reduce the amount of maple syrup to suit your taste.

- Add a pinch of salt and pepper to balance the sweetness of the maple syrup.

- You can also add a splash of lemon juice to enhance the flavors and add a bit of acidity to the dish.

By following these simple steps, you can create a delicious and visually appealing side dish that will impress your family and guests. The harmonious blend of sweet maple syrup, tender carrots, vibrant spinach, and crunchy almonds makes this recipe a true standout. Serve it alongside your favorite main courses for a memorable dining experience.

Nutrition Facts
Serving Size90 grams
Energy
Calories 70kcal4%
Protein
Protein 2.06g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.54g7%
Sugar 3.13g3%
Fat
Fat 4.25g5%
Saturated 1.07g4%
Cholesterol 4.41mg-
Vitamins
Vitamin A 560ug62%
Choline 11mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.12mg9%
Vitamin B3 0.85mg5%
Vitamin B6 0.12mg7%
Vitamin B9 30ug8%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 1.97mg13%
Vitamin K 80ug67%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.09mg10%
Iron, Fe 0.52mg5%
Magnesium, Mg 36mg8%
Phosphorus, P 50mg4%
Potassium, K 300mg9%
Selenium, Se 0.26ug0%
Sodium, Na 60mg4%
Zinc, Zn 0.36mg3%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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