Microwave chicken with broccoli and cauliflower is a quick, easy, and nutritious meal that you can prepare in just a few minutes. This recipe combines lean chicken breast with the wholesome goodness of broccoli and cauliflower, all topped with melted mozzarella cheese for added flavor. Perfect for a busy day or a quick lunch, this dish is both satisfying and healthy.
- Use fresh or thawed frozen vegetables for the best texture.
- Cut the chicken breast into even pieces to ensure it cooks thoroughly and evenly.
- Use a microwave-safe dish with a lid or cover it with microwave-safe plastic wrap to trap steam and cook the ingredients evenly.
- You can add a splash of water or chicken broth to keep the chicken moist.
- Be careful when removing the dish from the microwave, as it will be very hot and may release steam.
With just a few simple ingredients and minimal preparation, microwave chicken with broccoli and cauliflower can be a lifesaver for those hectic days when you need a healthy meal fast. This dish offers a balance of protein, fiber, and cheesy goodness that you can feel good about eating. Give it a try and enjoy a delicious meal with minimal effort!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 2.92g | 1% |
Fiber 0.99g | 3% |
Sugar 0.93g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 2.32g | 8% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 140mg | 25% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.27mg | 75% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.43ug | 18% |
Vitamin C 30mg | 32% |
Vitamin E 0.88mg | 6% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 400mg | 32% |
Potassium, K 630mg | 19% |
Selenium, Se 36ug | 65% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sautéed in rich, melted butter, this dish combines tender potatoes and caramelized onions for a mouthwatering side that's sure to complement any meal.
26 Jan 2025High in protein and packed with essential nutrients, it’s the ultimate health shake.
23 Jan 2025Perfectly balanced with smooth heavy whipping cream, this simple yet elegant dish is a delightful addition to any meal.
19 Feb 2025Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
12 Mar 2025Perfect for any meal, this comforting side dish brings a burst of herby freshness to your table.
09 Mar 2025Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.
08 Apr 2025Perfect for a comforting dinner that’s easy to prepare and packed with deliciousness.
24 Mar 2025