Microwave chicken with broccoli and cauliflower
This microwave chicken with broccoli and cauliflower is a quick and healthy meal featuring seasoned chicken breast, vibrant vegetables, and melted mozzarella cheese. Ideal for busy days, this dish is both nutritious and satisfying.
Cook time 7 min
Prep time 12 min
Ingredients:
1 chicken breasts1/4 cup cauliflower
1/4 cup broccoli
1/8 cup mozzarella cheese
1 dash salt
1 dash black pepper
Microwave chicken with broccoli and cauliflower is a quick, easy, and nutritious meal that you can prepare in just a few minutes. This recipe combines lean chicken breast with the wholesome goodness of broccoli and cauliflower, all topped with melted mozzarella cheese for added flavor. Perfect for a busy day or a quick lunch, this dish is both satisfying and healthy.
Instructions:
- Place the chicken pieces in a microwave-safe dish.
- Add a dash of salt and a dash of black pepper to the chicken, making sure to coat the pieces evenly.
- Cut the cauliflower and broccoli into small florets if needed.
- Add the cauliflower and broccoli florets to the dish with the chicken, mixing them together evenly.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 4-5 minutes. Cooking times can vary depending on the microwave wattage, so check the chicken for doneness. The internal temperature should reach 165°F (74°C).
- Carefully remove the dish from the microwave and remove the cover.
- Sprinkle the mozzarella cheese evenly over the top of the chicken and vegetable mixture.
- Return the dish to the microwave and cook on high for an additional 30 seconds to 1 minute, or until the cheese is melted and bubbly.
- Allow the dish to cool for a minute before serving.
- Enjoy your microwave chicken with broccoli and cauliflower immediately!
With just a few simple ingredients and minimal preparation, microwave chicken with broccoli and cauliflower can be a lifesaver for those hectic days when you need a healthy meal fast. This dish offers a balance of protein, fiber, and cheesy goodness that you can feel good about eating. Give it a try and enjoy a delicious meal with minimal effort!
Microwave chicken with broccoli and cauliflower FAQ:
Microwave the chicken with broccoli and cauliflower on high for 4-5 minutes. Cooking times may vary based on your microwave's wattage, so ensure the internal temperature of the chicken reaches 165°F (74°C) for safety.
Yes, you can use frozen broccoli and cauliflower. Adjust the cooking time slightly as frozen vegetables may require a few extra minutes to heat through completely.
If the chicken is not fully cooked after 4-5 minutes, microwave it in additional 30-second intervals until it reaches the safe internal temperature of 165°F (74°C). Always check for doneness to ensure safety.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, ensuring it reaches a suitable temperature before consuming.
You can substitute mozzarella cheese with shredded cheddar cheese, ricotta, or any cheese of your choice that melts well. Adjust the quantity as preferred.
Tips:
- Use fresh or thawed frozen vegetables for the best texture.
- Cut the chicken breast into even pieces to ensure it cooks thoroughly and evenly.
- Use a microwave-safe dish with a lid or cover it with microwave-safe plastic wrap to trap steam and cook the ingredients evenly.
- You can add a splash of water or chicken broth to keep the chicken moist.
- Be careful when removing the dish from the microwave, as it will be very hot and may release steam.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 36g
Carbohydrates 2.92g
Fiber 0.99g
Sugar 0.93g
Fat 6g
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