Microwave chicken with broccoli and cauliflower

Quick and Healthy Microwave Chicken with Broccoli and Cauliflower Recipe: Enjoy a delicious, low-carb meal featuring tender chicken breast, fresh cauliflower and broccoli florets, and a touch of melted mozzarella cheese, all seasoned with a dash of salt and black pepper. Perfect for busy weeknights!

  • 24 Apr 2025
  • Cook time 7 min
  • Prep time 12 min
  • 1 Servings
  • 6 Ingredients

Microwave chicken with broccoli and cauliflower

Microwave chicken with broccoli and cauliflower is a quick, easy, and nutritious meal that you can prepare in just a few minutes. This recipe combines lean chicken breast with the wholesome goodness of broccoli and cauliflower, all topped with melted mozzarella cheese for added flavor. Perfect for a busy day or a quick lunch, this dish is both satisfying and healthy.

Ingredients:

1 chicken breasts
140g
1/4 cup cauliflower
27g
1/4 cup broccoli
18g
1/8 cup mozzarella cheese
13g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Season the Chicken:
- Place the chicken pieces in a microwave-safe dish.
- Add a dash of salt and a dash of black pepper to the chicken, making sure to coat the pieces evenly.
2. Prepare the Vegetables:
- Cut the cauliflower and broccoli into small florets if needed.
3. Combine Ingredients:
- Add the cauliflower and broccoli florets to the dish with the chicken, mixing them together evenly.
4. Microwave Cooking:
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 4-5 minutes. Cooking times can vary depending on the microwave wattage, so check the chicken for doneness. The internal temperature should reach 165°F (74°C).
5. Add the Cheese:
- Carefully remove the dish from the microwave and remove the cover.
- Sprinkle the mozzarella cheese evenly over the top of the chicken and vegetable mixture.
6. Final Microwave:
- Return the dish to the microwave and cook on high for an additional 30 seconds to 1 minute, or until the cheese is melted and bubbly.
7. Serve:
- Allow the dish to cool for a minute before serving.
- Enjoy your microwave chicken with broccoli and cauliflower immediately!

Tips:

- Use fresh or thawed frozen vegetables for the best texture.

- Cut the chicken breast into even pieces to ensure it cooks thoroughly and evenly.

- Use a microwave-safe dish with a lid or cover it with microwave-safe plastic wrap to trap steam and cook the ingredients evenly.

- You can add a splash of water or chicken broth to keep the chicken moist.

- Be careful when removing the dish from the microwave, as it will be very hot and may release steam.

With just a few simple ingredients and minimal preparation, microwave chicken with broccoli and cauliflower can be a lifesaver for those hectic days when you need a healthy meal fast. This dish offers a balance of protein, fiber, and cheesy goodness that you can feel good about eating. Give it a try and enjoy a delicious meal with minimal effort!

Nutrition Facts
Serving Size200 grams
Energy
Calories 230kcal11%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 2.92g1%
Fiber 0.99g3%
Sugar 0.93g1%
Fat
Fat 6g7%
Saturated 2.32g8%
Cholesterol 110mg-
Vitamins
Vitamin A 33ug4%
Choline 140mg25%
Vitamin B1 0.17mg14%
Vitamin B2 0.34mg26%
Vitamin B3 14mg89%
Vitamin B6 1.27mg75%
Vitamin B9 40ug10%
Vitamin B12 0.43ug18%
Vitamin C 30mg32%
Vitamin E 0.88mg6%
Vitamin K 22ug19%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.08mg9%
Iron, Fe 0.81mg7%
Magnesium, Mg 50mg12%
Phosphorus, P 400mg32%
Potassium, K 630mg19%
Selenium, Se 36ug65%
Sodium, Na 240mg16%
Zinc, Zn 1.55mg14%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Candied walnuts

Ready in minutes, these candied nuts bring a touch of gourmet to your everyday.

30 May 2025

Garlic scrambled eggs

Easy to prepare and irresistibly delicious.

25 Mar 2025

Nectarine and hazelnut muffins

Made with self-raising flour, oats, and buttermilk, these moist and flavorful muffins are perfect for breakfast or a tasty snack.

24 Mar 2025

Berry whip

This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.

23 May 2025

Creamy tomato basil soup

Ready to elevate your soup game? Try it today.

02 Mar 2025

Honeyed pumpkin wedges

Simple ingredients, extraordinary flavor.

11 Mar 2025

Butterscotch pinwheels

Perfect for a cozy treat.

29 Mar 2025

Whole-grain wheat buttermilk pancakes with applesauce

Perfect for a healthy start to your day.

29 Apr 2025

Posts