Garlic mushroom whole-wheat pasta with butter and onion
Savor the comforting and rich flavors of our Garlic Mushroom Whole-Wheat Pasta! This simple yet delicious recipe combines hearty whole-wheat pasta with sautéed mushrooms, aromatic garlic, and sweet onions, all enveloped in a buttery sauce. A dash of black pepper and salt finishes off this wholesome, mouthwatering dish. Perfect for a satisfying weeknight meal or an impressive dinner for guests.
- 17 May 2025
- Cook time 20 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
Garlic mushroom whole-wheat pasta with butter and onion is a savory, wholesome dish that's perfect for any meal. This recipe combines the earthy flavors of mushrooms and the rich, aromatic taste of garlic and butter, all intertwined with the hearty texture of whole-wheat pasta. Easy to prepare, it’s a comforting dish that promises a delightful experience for your taste buds.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, slice the mushrooms, mince the garlic cloves, and finely chop the onion.
- In a large skillet, melt the butter over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Add the minced garlic to the skillet and sauté for an additional 2 minutes, being careful not to let the garlic burn.
- Add the sliced mushrooms to the skillet. Cook until the mushrooms are tender and have released their moisture, about 5-7 minutes.
- Add the cooked pasta to the skillet with the sautéed vegetables.
- Toss everything together until well combined.
- Season with the dash of black pepper and salt. Adjust seasonings to taste if needed.
- Serve the Garlic Mushroom Whole-Wheat Pasta hot.
- You can optionally garnish with some chopped fresh parsley or grated Parmesan cheese for added flavor.
Tips:
- For a deeper flavor, consider caramelizing the onions by cooking them slowly over low heat until they are golden brown.
- Use fresh garlic and onions to enhance the overall taste and aroma of the dish.
- You can substitute the butter with olive oil for a lighter version while still retaining rich flavors.
- For added protein, consider tossing in some grilled chicken or tofu.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- Add freshly grated Parmesan cheese on top for an extra layer of flavor.
- Don’t overcook the pasta; aim for 'al dente' to maintain a nice bite.
In conclusion, this garlic mushroom whole-wheat pasta with butter and onion is a simple yet full-flavored dish that's nutritious and fulfilling. Whether you're cooking for yourself or for loved ones, this recipe is sure to impress with its rich, comforting flavors and satisfying textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 3.98g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.62g | 7% |
| Sugar 1.49g | 1% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.29g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 8mg | 1% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 2.22mg | 14% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.50mg | 2% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 0.92ug | 1% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 130mg | 4% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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