Garlic mushroom whole-wheat pasta with butter and onion is a savory, wholesome dish that's perfect for any meal. This recipe combines the earthy flavors of mushrooms and the rich, aromatic taste of garlic and butter, all intertwined with the hearty texture of whole-wheat pasta. Easy to prepare, it’s a comforting dish that promises a delightful experience for your taste buds.
- For a deeper flavor, consider caramelizing the onions by cooking them slowly over low heat until they are golden brown.
- Use fresh garlic and onions to enhance the overall taste and aroma of the dish.
- You can substitute the butter with olive oil for a lighter version while still retaining rich flavors.
- For added protein, consider tossing in some grilled chicken or tofu.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- Add freshly grated Parmesan cheese on top for an extra layer of flavor.
- Don’t overcook the pasta; aim for 'al dente' to maintain a nice bite.
In conclusion, this garlic mushroom whole-wheat pasta with butter and onion is a simple yet full-flavored dish that's nutritious and fulfilling. Whether you're cooking for yourself or for loved ones, this recipe is sure to impress with its rich, comforting flavors and satisfying textures.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 3.98g | 3% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 2.62g | 7% |
Sugar 1.49g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 3.29g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 8mg | 1% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.50mg | 2% |
Vitamin E 0.14mg | 1% |
Vitamin K 0.92ug | 1% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 90mg | 7% |
Potassium, K 130mg | 4% |
Selenium, Se 22ug | 42% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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