Chicken, apple and walnut salad
Enjoy a refreshing Chicken, Apple, and Walnut Salad with tender spiced chicken breasts, crisp apples, and crunchy walnuts, all tossed in a tangy lemon-honey sour cream dressing. A perfect blend of flavors and textures for a healthy, delightful meal.
- 16 Jul 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
This chicken, apple and walnut salad is a delightful mix of savory and sweet flavors, perfect for a light yet satisfying meal. Combining tender chicken breasts, crisp apples, and crunchy walnuts with a tangy lemon-sour cream dressing, this dish is not only delicious but also packed with nutrients. It's ideal for a quick lunch or a refreshing dinner.
Ingredients:
Instructions:
- Rub the chicken breasts evenly with the spice mix, ensuring they are well-coated.
- Heat a grill pan or regular skillet over medium-high heat. Once hot, add a little oil to the pan to prevent sticking.
- Grill the chicken breasts for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing it into bite-sized pieces or thin strips.
- While the chicken is cooking, wash and core the apples. You can peel them or leave the skin on, based on your preference.
- Cut the apples into bite-sized cubes or thin slices.
- Toss the apple pieces with the lemon juice in a bowl to prevent browning and add a refreshing flavor.
- In a small bowl, whisk together the sour cream, honey, and vinegar until well-combined.
- Season with salt and pepper to taste.
- In a large salad bowl, add your fresh greens as the base.
- Top the greens with the sliced chicken and apple pieces.
- If using, sprinkle the chopped walnuts over the salad for added crunch and flavor.
- Drizzle the sour cream dressing over the salad. You can toss the salad gently to ensure an even coating or serve the dressing on the side for individual preference.
- Serve the salad immediately while the chicken is still slightly warm, paired with your favorite bread or as a standalone dish. Enjoy!
Tips:
- Tip 1: Ensure that the chicken breasts are cooked thoroughly by grilling or pan-searing them until they reach an internal temperature of 165°F (75°C).
- Tip 2: To prevent the apples from browning, toss them in the lemon juice immediately after slicing.
- Tip 3: For added flavor, consider toasting the walnuts in a dry skillet for a few minutes before adding them to the salad.
- Tip 4: Customize the salad by adding other ingredients like mixed greens, celery, or cranberries.
- Tip 5: For a lighter version of the dressing, replace sour cream with Greek yogurt.
This chicken, apple, and walnut salad is a perfect blend of textures and flavors, making it a go-to recipe for any occasion. It's easy to prepare and can be customized to suit your taste. Enjoy this wholesome and versatile salad as a standalone dish or as a complement to your favorite meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.90g | 10% |
| Sugar 22g | 22% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.56g | 15% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 20% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 12mg | 72% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.33ug | 14% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 4.09ug | 3% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 640mg | 19% |
| Selenium, Se 27ug | 52% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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