Keto cheesy burger stuffed portobellos
Discover the ultimate low-carb delight with our Keto Cheesy Burger Stuffed Portobellos. Juicy ground beef, melted cheddar, fresh spinach, and savory parmesan come together in this delicious and filling keto-friendly meal. Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.
- 05 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Welcome to a delicious and low-carb meal with our Keto Cheesy Burger Stuffed Portobellos recipe. This dish combines the rich flavors of ground beef, gooey cheddar cheese, and savory mushrooms to create a satisfying and healthy dinner option. Perfect for those following a ketogenic diet, this recipe is both nutritious and incredibly tasty.
Ingredients:
Instructions:
- In a skillet over medium heat, cook the ground beef until it’s browned and fully cooked, breaking it apart into crumbles as it cooks. This should take about 8-10 minutes.
- Season the beef with a dash of salt and black pepper.
4. Add Spinach:
- Once the beef is almost cooked through, add the spinach to the skillet. Cook until the spinach is wilted and well incorporated with the beef, about 2-3 minutes.
- Drain any excess fat or liquid from the skillet.
- Place the portobello mushrooms on a baking sheet, gill side up.
- Evenly distribute the beef and spinach mixture into the mushroom caps, pressing down slightly to pack the filling.
- Sprinkle the shredded or sliced cheddar cheese generously over each filled mushroom.
- Follow by sprinkling 1 tablespoon of grated parmesan cheese on each mushroom.
- Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- If you desire a more golden-brown topping, you can broil the stuffed mushrooms for an additional 1-2 minutes, watching closely to avoid burning.
Tips:
- Opt for freshly ground beef for better flavor and texture.
- Make sure to clean the mushrooms thoroughly and remove the stems for more stuffing space.
- Pre-cook the spinach slightly to reduce excess moisture and ensure even cooking.
- For an extra crispy top, broil the stuffed mushrooms for the last 1-2 minutes of cooking.
- Feel free to experiment with additional low-carb ingredients like bell peppers or onions for added flavor.
There you have it, a simple yet savory Keto Cheesy Burger Stuffed Portobellos recipe that you can enjoy without compromising on flavor or your dietary goals. These stuffed mushrooms are sure to become a favorite in your meal rotation. Enjoy your dish and stay healthy!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 640kcal | 26% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.09g | 3% |
| Sugar 1.92g | 2% |
| Fat | |
| Fat 50g | 58% |
| Saturated 22g | 75% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 110mg | 20% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 3.74ug | 156% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 490mg | 37% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 820mg | 24% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 9mg | 79% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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