Gluten and dairy free pancakes
Enjoy light and fluffy gluten and dairy-free pancakes with this easy recipe. Made with soy milk, all-purpose white wheat flour, and a hint of sweetness, these pancakes are perfect for a satisfying breakfast. Simple, delicious, and allergen-friendly—perfect for everyone!
- 25 Apr 2024
- Cook time 16 min
- Prep time 20 min
- 3 Servings
- 8 Ingredients
If you are looking for a delicious breakfast option that accommodates gluten and dairy restrictions, these Gluten and Dairy-Free Pancakes are the perfect solution. With simple ingredients and clear steps, you can whip up a batch of fluffy pancakes that everyone will love, regardless of dietary needs.
Ingredients:
Instructions:
- In a large mixing bowl, combine 2 cups of gluten-free all-purpose flour blend, 2 tablespoons of sugar, 1 teaspoon of baking powder, 1 teaspoon of baking soda, and 1 teaspoon of salt.
- Whisk the dry ingredients together until they are evenly distributed.
- In a separate bowl, crack and beat the egg lightly.
- Add 1 cup of soy milk and 2 tablespoons of vegetable oil to the beaten egg.
- Stir the wet ingredients until they are well mixed.
- Create a well in the center of the dry ingredients.
- Pour the wet mixture into the well.
- Using a whisk or a spatula, gently stir the mixture until just combined. The batter should be slightly lumpy; avoid over-mixing to keep the pancakes fluffy.
- Heat a non-stick griddle or a large skillet over medium heat. Lightly grease it with a small amount of vegetable oil or non-dairy cooking spray.
- Pour approximately 1/4 cup of batter onto the preheated griddle for each pancake.
- Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep them warm while you cook the remaining batter.
- Serve the pancakes warm with your favorite gluten-free and dairy-free toppings, such as fresh fruit, maple syrup, or dairy-free butter.
Tips:
- Substitute soy milk: If you don't have soy milk, you can use almond milk, oat milk, or any other non-dairy milk alternative.
- Check the consistency: The batter should be slightly thick but still pourable. If it's too thick, add a bit more non-dairy milk a tablespoon at a time.
- Rest the batter: Let the batter sit for a few minutes after mixing. This helps the ingredients to meld better and ensures fluffier pancakes.
- Even heating: Make sure your skillet or griddle is evenly heated before pouring the batter to ensure all pancakes cook evenly.
- Proper flipping: Wait until you see bubbles forming on the surface of the pancake before flipping it to avoid undercooking.
Your Gluten and Dairy-Free Pancakes are now ready to be enjoyed! Serve them hot with your favorite toppings like fresh fruit, maple syrup, or a dusting of powdered sugar. These pancakes prove that dietary restrictions don't have to mean sacrificing flavor or texture.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 2.50g | 7% |
| Sugar 11g | 11% |
| Fat | |
| Fat 15g | 17% |
| Saturated 1.60g | 5% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 2.60ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.86mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 270mg | 8% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 1330mg | 88% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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