Gluten and dairy free pancakes

Enjoy light and fluffy gluten and dairy-free pancakes with this easy recipe. Made with soy milk, all-purpose white wheat flour, and a hint of sweetness, these pancakes are perfect for a satisfying breakfast. Simple, delicious, and allergen-friendly—perfect for everyone!

  • 17 Mar 2025
  • Cook time 16 min
  • Prep time 20 min
  • 3 Servings
  • 8 Ingredients

Gluten and dairy free pancakes

If you are looking for a delicious breakfast option that accommodates gluten and dairy restrictions, these Gluten and Dairy-Free Pancakes are the perfect solution. With simple ingredients and clear steps, you can whip up a batch of fluffy pancakes that everyone will love, regardless of dietary needs.

Ingredients:

2 cups all-purpose white wheat flour
250g
2 tbsp sugar
30g
1 tsp baking powder
5g
1 tsp baking soda
5g
1 tsp salt
5g
1 egg
50g
1 cup soy milk
230g
2 tbsp vegetable oil
30g

Instructions:

1. Prepare Dry Ingredients:
- In a large mixing bowl, combine 2 cups of gluten-free all-purpose flour blend, 2 tablespoons of sugar, 1 teaspoon of baking powder, 1 teaspoon of baking soda, and 1 teaspoon of salt.
- Whisk the dry ingredients together until they are evenly distributed.
2. Prepare Wet Ingredients:
- In a separate bowl, crack and beat the egg lightly.
- Add 1 cup of soy milk and 2 tablespoons of vegetable oil to the beaten egg.
- Stir the wet ingredients until they are well mixed.
3. Combine Wet and Dry Ingredients:
- Create a well in the center of the dry ingredients.
- Pour the wet mixture into the well.
- Using a whisk or a spatula, gently stir the mixture until just combined. The batter should be slightly lumpy; avoid over-mixing to keep the pancakes fluffy.
4. Preheat the Griddle:
- Heat a non-stick griddle or a large skillet over medium heat. Lightly grease it with a small amount of vegetable oil or non-dairy cooking spray.
5. Cook the Pancakes:
- Pour approximately 1/4 cup of batter onto the preheated griddle for each pancake.
- Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
6. Serve:
- Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep them warm while you cook the remaining batter.
- Serve the pancakes warm with your favorite gluten-free and dairy-free toppings, such as fresh fruit, maple syrup, or dairy-free butter.

Tips:

- Substitute soy milk: If you don't have soy milk, you can use almond milk, oat milk, or any other non-dairy milk alternative.

- Check the consistency: The batter should be slightly thick but still pourable. If it's too thick, add a bit more non-dairy milk a tablespoon at a time.

- Rest the batter: Let the batter sit for a few minutes after mixing. This helps the ingredients to meld better and ensures fluffier pancakes.

- Even heating: Make sure your skillet or griddle is evenly heated before pouring the batter to ensure all pancakes cook evenly.

- Proper flipping: Wait until you see bubbles forming on the surface of the pancake before flipping it to avoid undercooking.

Your Gluten and Dairy-Free Pancakes are now ready to be enjoyed! Serve them hot with your favorite toppings like fresh fruit, maple syrup, or a dusting of powdered sugar. These pancakes prove that dietary restrictions don't have to mean sacrificing flavor or texture.

Nutrition Facts
Serving Size200 grams
Energy
Calories 400kcal20%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 77g21%
Fiber 2.50g7%
Sugar 11g11%
Fat
Fat 15g17%
Saturated 1.60g5%
Cholesterol 70mg-
Vitamins
Vitamin A 77ug8%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.14mg10%
Vitamin B3 1.51mg9%
Vitamin B6 0.12mg7%
Vitamin B9 45ug12%
Vitamin B12 0.47ug20%
Vitamin C 0.00mg0%
Vitamin E 0.35mg2%
Vitamin K 2.60ug2%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.26mg29%
Iron, Fe 1.86mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 230mg19%
Potassium, K 270mg8%
Selenium, Se 24ug43%
Sodium, Na 1330mg88%
Zinc, Zn 1.40mg13%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Peanut butter and pecan biscuits

Perfect for any occasion, enjoy these delicious biscuits with just a few simple ingredients.

21 Mar 2025

Spicy potato tarragon soup

Perfect for a cozy dinner or a sophisticated lunch.

13 Mar 2025

Breakfast scramble on toast with bacon and sausage

Perfect for a delicious and filling breakfast.

02 Apr 2025

Chicken and bacon pan-fried sandwiches

This easy-to-follow recipe is sure to become a family favorite.

22 Mar 2025

Chocolate coated fruity pops

Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.

11 May 2025

Paleo zucchini oatless oatmeal bowl with blueberries

This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.

27 Mar 2025

Oat bars

Ideal for a quick snack or a light breakfast, these bars are easy to make and irresistibly tasty.

30 Apr 2025

Cinnamon sugar toast with buttery crunch

Perfect for a quick breakfast or a comforting snack.

17 May 2025

Posts