If you are looking for a delicious breakfast option that accommodates gluten and dairy restrictions, these Gluten and Dairy-Free Pancakes are the perfect solution. With simple ingredients and clear steps, you can whip up a batch of fluffy pancakes that everyone will love, regardless of dietary needs.
- Substitute soy milk: If you don't have soy milk, you can use almond milk, oat milk, or any other non-dairy milk alternative.
- Check the consistency: The batter should be slightly thick but still pourable. If it's too thick, add a bit more non-dairy milk a tablespoon at a time.
- Rest the batter: Let the batter sit for a few minutes after mixing. This helps the ingredients to meld better and ensures fluffier pancakes.
- Even heating: Make sure your skillet or griddle is evenly heated before pouring the batter to ensure all pancakes cook evenly.
- Proper flipping: Wait until you see bubbles forming on the surface of the pancake before flipping it to avoid undercooking.
Your Gluten and Dairy-Free Pancakes are now ready to be enjoyed! Serve them hot with your favorite toppings like fresh fruit, maple syrup, or a dusting of powdered sugar. These pancakes prove that dietary restrictions don't have to mean sacrificing flavor or texture.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 2.50g | 7% |
Sugar 11g | 11% |
Fat | |
Fat 15g | 17% |
Saturated 1.60g | 5% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 80mg | 15% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.47ug | 20% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.35mg | 2% |
Vitamin K 2.60ug | 2% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.86mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 230mg | 19% |
Potassium, K 270mg | 8% |
Selenium, Se 24ug | 43% |
Sodium, Na 1330mg | 88% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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